|  全馬 | 04:07:00 | 05:47/km | 第6馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:07:00 | | 總名次 | 19 / - | | 分組名次 | 5 / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+00'15") | 00:52'40" | | 00:26'19" (+00'13") | | 00:26'06" | 00:53'43" (+01'03") | | 00:27'37" (+01'31") | | 00:27'38" (+01'32") | 00:58'29" (+05'49") | | 00:30'51" (+04'45") | | 00:28'44" (+02'38") | 01:03'26" (+10'46") | | 00:34'42" (+08'36") | |
日期: 2018-12-23 06:20 - 卡路里: 2126 Cal - 總步數: 43322 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'21") | 1009 / 1009 | 187 / 98 | | 2 | | 05'14" (+00'12") | 1008 / 2018 | 187 / 101 | | 3 | | 05'12" (+00'10") | 1002 / 3020 | 187 / 102 | | 4 | | 05'12" (+00'10") | 1006 / 4027 | 182 / 104 | | 5 | | 05'09" (+00'07") | 1000 / 5027 | 184 / 104 |
| 6 | | 05'13" (+00'11") | 1002 / 6030 | 181 / 105 | | 7 | | 05'27" (+00'25") | 1008 / 7038 | 178 / 102 | | 8 | | 05'14" (+00'12") | 1006 / 8044 | 185 / 103 | | 9 | | 05'02" | 1008 / 9053 | 187 / 105 | | 10 | | 05'14" (+00'12") | 1008 / 10061 | 180 / 105 | | 11 | | 05'09" (+00'07") | 1007 / 11069 | 185 / 104 | | 12 | | 05'05" (+00'03") | 1000 / 12069 | 185 / 105 | | 13 | | 05'21" (+00'19") | 1001 / 13071 | 184 / 101 | | 14 | | 05'11" (+00'09") | 1000 / 14071 | 188 / 102 | | 15 | | 05'14" (+00'12") | 1007 / 15079 | 187 / 101 | | 16 | | 05'30" (+00'28") | 1007 / 16086 | 176 / 102 | | 17 | | 05'13" (+00'11") | 1002 / 17089 | 186 / 102 | | 18 | | 05'36" (+00'34") | 1006 / 18095 | 178 / 99 | | 19 | | 05'19" (+00'17") | 1004 / 19100 | 186 / 100 | | 20 | | 05'48" (+00'46") | 1004 / 20104 | 173 / 99 | | 21 | | 05'12" (+00'10") | 1011 / 21116 | 187 / 102 | | 22 | | 05'24" (+00'22") | 1004 / 22120 | 181 / 101 | | 23 | | 05'19" (+00'17") | 1004 / 23124 | 181 / 103 | | 24 | | 05'22" (+00'20") | 1008 / 24133 | 187 / 99 | | 25 | | 06'11" (+01'09") | 1000 / 25133 | 159 / 101 | | 26 | | 06'26" (+01'24") | 1006 / 26140 | 157 / 98 | | 27 | | 06'08" (+01'06") | 1007 / 27148 | 171 / 95 | | 28 | | 05'45" (+00'43") | 1008 / 28156 | 184 / 94 | | 29 | | 06'53" (+01'51") | 1001 / 29157 | 146 / 98 | | 30 | | 05'26" (+00'24") | 1000 / 30158 | 188 / 97 | | 31 | | 05'27" (+00'25") | 1008 / 31166 | 188 / 97 | | 32 | | 05'25" (+00'23") | 1001 / 32168 | 183 / 100 | | 33 | | 05'27" (+00'25") | 1002 / 33170 | 186 / 98 | | 34 | | 05'55" (+00'53") | 1002 / 34172 | 176 / 95 | | 35 | | 06'27" (+01'25") | 1007 / 35180 | 164 / 93 | | 36 | | 05'32" (+00'30") | 1002 / 36183 | 184 / 97 | | 37 | | 06'00" (+00'58") | 1006 / 37189 | 172 / 96 | | 38 | | 09'26" (+04'24") | 1002 / 38192 | 86 / 121 | | 39 | | 06'47" (+01'45") | 1006 / 39198 | 151 / 96 | | 40 | | 06'46" (+01'44") | 1009 / 40207 | 168 / 87 | | 41 | | 06'19" (+01'17") | 1000 / 41208 | 174 / 90 | | 42 | | 06'28" (+01'26") | 1006 / 42214 | 183 / 84 | | 43 | | 06'04" (+01'02") | 966 / 43180 | 181 / 90 |
賽後評分: 補給很棒 給 5 星  12月累積里程 : 201.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'17" | 00:10'40" | | 3 | 05'16" | 00:15'56" | | 4 | 05'12" | 00:21'08" | | 5 | 05'13" | 00:26'21" | | 6 | 05'14" | 00:31'35" | | 7 | 05'26" | 00:37'01" | | 8 | 05'17" | 00:42'18" | | 9 | 05'05" | 00:47'23" | | 10 | 05'17" | 00:52'40" | | 11 | 05'11" | 00:57'51" | | 12 | 05'07" | 01:02'58" | | 13 | 05'22" | 01:08'20" | | 14 | 05'11" | 01:13'31" | | 15 | 05'15" | 01:18'46" | | 16 | 05'33" | 01:24'19" | | 17 | 05'17" | 01:29'36" | | 18 | 05'36" | 01:35'12" | | 19 | 05'21" | 01:40'33" | | 20 | 05'50" | 01:46'23" | | 21 | 05'16" | 01:51'39" | | 22 | 05'26" | 01:57'05" | | 23 | 05'21" | 02:02'26" | | 24 | 05'18" | 02:07'44" | | 25 | 06'17" | 02:14'01" | | 26 | 06'28" | 02:20'29" | | 27 | 06'11" | 02:26'40" | | 28 | 05'45" | 02:32'25" | | 29 | 06'57" | 02:39'22" | | 30 | 05'30" | 02:44'52" | | 31 | 05'27" | 02:50'19" | | 32 | 05'26" | 02:55'45" | | 33 | 05'28" | 03:01'13" | | 34 | 05'55" | 03:07'08" | | 35 | 06'28" | 03:13'36" | | 36 | 05'34" | 03:19'10" | | 37 | 06'02" | 03:25'12" | | 38 | 09'30" | 03:34'42" | | 39 | 06'48" | 03:41'30" | | 40 | 06'48" | 03:48'18" | | 41 | 06'23" | 03:54'41" | | 42 | 06'27" | 04:01'08" | | 43 | 06'06" | 04:07'14" | | 43.0 | 00'-59" | 04:07'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
