|  47.0 km | 06:26:10 | 08:12/km | 第82馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:26:10 | | 總名次 | 202 / 292 | | 分組名次 | 22 / 36 | | 平均速度 | 08:12/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+02'40") | 01:13'40" | | 00:35'30" | | 00:37'24" (+01'54") | 01:16'10" (+02'30") | | 00:38'46" (+03'16") | | 00:42'01" (+06'31") | 01:23'30" (+09'50") | | 00:41'29" (+05'59") | | 00:45'52" (+10'22") | 01:29'52" (+16'12") | | 00:44'00" (+08'30") | | 00:48'05" (+12'35") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 731 m - 地點: 寶來國中 - 天氣: 冷 - 平均心率: 142 - 卡路里: 3046 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'11") | 1000 / 1000 | | 2 | | 07'57" (+01'41") | 1000 / 2000 | | 3 | | 08'03" (+01'47") | 1000 / 3000 | | 4 | | 06'25" (+00'09") | 1000 / 4000 | | 5 | | 07'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 | | 7 | | 07'05" (+00'49") | 1000 / 7000 | | 8 | | 07'20" (+01'04") | 1000 / 8000 | | 9 | | 07'23" (+01'07") | 1000 / 9000 | | 10 | | 07'24" (+01'08") | 1000 / 10000 | | 11 | | 08'05" (+01'49") | 1000 / 11000 | | 12 | | 06'30" (+00'14") | 1000 / 12000 | | 13 | | 07'12" (+00'56") | 1000 / 13000 | | 14 | | 07'31" (+01'15") | 1000 / 14000 | | 15 | | 08'03" (+01'47") | 1000 / 15000 | | 16 | | 08'06" (+01'50") | 1000 / 16000 | | 17 | | 08'02" (+01'46") | 1000 / 17000 | | 18 | | 06'27" (+00'11") | 1000 / 18000 | | 19 | | 08'17" (+02'01") | 1000 / 19000 | | 20 | | 07'52" (+01'36") | 1000 / 20000 | | 21 | | 08'22" (+02'06") | 1000 / 21000 | | 22 | | 07'48" (+01'32") | 1000 / 22000 | | 23 | | 09'36" (+03'20") | 1000 / 23000 | | 24 | | 09'09" (+02'53") | 1000 / 24000 | | 25 | | 07'01" (+00'45") | 1000 / 25000 | | 26 | | 08'29" (+02'13") | 1000 / 26000 | | 27 | | 07'22" (+01'06") | 1000 / 27000 | | 28 | | 08'33" (+02'17") | 1000 / 28000 | | 29 | | 09'54" (+03'38") | 1000 / 29000 | | 30 | | 07'12" (+00'56") | 1000 / 30000 | | 31 | | 08'01" (+01'45") | 1000 / 31000 | | 32 | | 09'56" (+03'40") | 1000 / 32000 | | 33 | | 08'22" (+02'06") | 1000 / 33000 | | 34 | | 08'01" (+01'45") | 1000 / 34000 | | 35 | | 11'30" (+05'14") | 1000 / 35000 | | 36 | | 08'17" (+02'01") | 1000 / 36000 | | 37 | | 10'13" (+03'57") | 1000 / 37000 | | 38 | | 07'55" (+01'39") | 1000 / 38000 | | 39 | | 08'42" (+02'26") | 1000 / 39000 | | 40 | | 08'50" (+02'34") | 1000 / 40000 | | 41 | | 11'41" (+05'25") | 1000 / 41000 | | 42 | | 08'08" (+01'52") | 1000 / 42000 | | 43 | | 10'27" (+04'11") | 1000 / 43000 | | 44 | | 08'53" (+02'37") | 1000 / 44000 | | 45 | | 08'53" (+02'37") | 1000 / 45000 | | 46 | | 07'48" (+01'32") | 1000 / 46000 | | 47 | | 08'06" (+01'50") | 923 / 46923 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.18 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'57" | 00:16'25" | | 3 | 08'04" | 00:24'29" | | 4 | 06'25" | 00:30'54" | | 5 | 07'16" | 00:38'10" | | 6 | 06'17" | 00:44'27" | | 7 | 07'05" | 00:51'32" | | 8 | 07'21" | 00:58'53" | | 9 | 07'23" | 01:06'16" | | 10 | 07'24" | 01:13'40" | | 11 | 08'06" | 01:21'46" | | 12 | 06'30" | 01:28'16" | | 13 | 07'12" | 01:35'28" | | 14 | 07'32" | 01:43'00" | | 15 | 08'04" | 01:51'04" | | 16 | 08'06" | 01:59'10" | | 17 | 08'03" | 02:07'13" | | 18 | 06'28" | 02:13'41" | | 19 | 08'17" | 02:21'58" | | 20 | 07'52" | 02:29'50" | | 21 | 08'23" | 02:38'13" | | 22 | 07'48" | 02:46'01" | | 23 | 09'36" | 02:55'37" | | 24 | 09'09" | 03:04'46" | | 25 | 07'05" | 03:11'51" | | 26 | 08'26" | 03:20'17" | | 27 | 07'23" | 03:27'40" | | 28 | 08'33" | 03:36'13" | | 29 | 09'55" | 03:46'08" | | 30 | 07'12" | 03:53'20" | | 31 | 08'02" | 04:01'22" | | 32 | 09'56" | 04:11'18" | | 33 | 08'22" | 04:19'40" | | 34 | 08'02" | 04:27'42" | | 35 | 11'30" | 04:39'12" | | 36 | 08'18" | 04:47'30" | | 37 | 10'14" | 04:57'44" | | 38 | 07'55" | 05:05'39" | | 39 | 08'43" | 05:14'22" | | 40 | 08'50" | 05:23'12" | | 41 | 11'42" | 05:34'54" | | 42 | 08'09" | 05:43'03" | | 43 | 10'27" | 05:53'30" | | 44 | 08'54" | 06:02'24" | | 45 | 08'53" | 06:11'17" | | 46 | 07'48" | 06:19'05" | | 46.9 | 08'06" | 06:26'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
