|  全馬 | 03:31:33 | 05:00/km | 第2馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:46'39" | | 00:23'26" (+00'13") | | 00:23'59" (+00'46") | 00:48'28" (+01'49") | | 00:24'29" (+01'16") | | 00:24'30" (+01'17") | 00:49'16" (+02'37") | | 00:24'46" (+01'33") | | 00:24'50" (+01'37") | 00:52'09" (+05'30") | | 00:27'19" (+04'06") | |
日期: 2019-01-06 06:00 - 總爬升: 502 m - 平均心率: 135 - 卡路里: 2295 Cal - 總步數: 38358 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'43") | 1003 / 1003 | 172 / 114 | | 2 | | 04'41" (+00'21") | 1000 / 2004 | 176 / 120 | | 3 | | 04'37" (+00'17") | 1006 / 3011 | 178 / 121 | | 4 | | 04'25" (+00'05") | 1004 / 4015 | 180 / 125 | | 5 | | 04'20" | 1002 / 5017 | 179 / 128 |
| 6 | | 04'31" (+00'11") | 1001 / 6019 | 179 / 123 | | 7 | | 04'27" (+00'07") | 1004 / 7023 | 179 / 124 | | 8 | | 04'40" (+00'20") | 1007 / 8031 | 179 / 119 | | 9 | | 04'57" (+00'37") | 1009 / 9040 | 178 / 113 | | 10 | | 04'42" (+00'22") | 1008 / 10048 | 178 / 118 | | 11 | | 04'44" (+00'24") | 1004 / 11053 | 178 / 117 | | 12 | | 04'54" (+00'34") | 1005 / 12058 | 179 / 113 | | 13 | | 04'54" (+00'34") | 1009 / 13068 | 178 / 114 | | 14 | | 04'33" (+00'13") | 1000 / 14069 | 179 / 122 | | 15 | | 04'46" (+00'26") | 1010 / 15079 | 178 / 117 | | 16 | | 04'52" (+00'32") | 1002 / 16081 | 180 / 113 | | 17 | | 04'56" (+00'36") | 1010 / 17091 | 180 / 112 | | 18 | | 05'05" (+00'45") | 1002 / 18094 | 172 / 113 | | 19 | | 04'33" (+00'13") | 1002 / 19096 | 182 / 120 | | 20 | | 04'52" (+00'32") | 1000 / 20096 | 179 / 113 | | 21 | | 04'49" (+00'29") | 1008 / 21105 | 180 / 114 | | 22 | | 05'02" (+00'42") | 1008 / 22114 | 180 / 109 | | 23 | | 04'36" (+00'16") | 1012 / 23126 | 181 / 119 | | 24 | | 04'57" (+00'37") | 1010 / 24136 | 180 / 111 | | 25 | | 04'53" (+00'33") | 1009 / 25146 | 182 / 112 | | 26 | | 04'51" (+00'31") | 1009 / 26155 | 182 / 113 | | 27 | | 04'59" (+00'39") | 1004 / 27159 | 182 / 109 | | 28 | | 04'56" (+00'36") | 1009 / 28169 | 183 / 110 | | 29 | | 04'53" (+00'33") | 1009 / 29178 | 182 / 112 | | 30 | | 04'56" (+00'36") | 1002 / 30181 | 183 / 110 | | 31 | | 05'14" (+00'54") | 1008 / 31189 | 187 / 102 | | 32 | | 04'39" (+00'19") | 1004 / 32194 | 184 / 116 | | 33 | | 04'53" (+00'33") | 1000 / 33194 | 184 / 110 | | 34 | | 05'03" (+00'43") | 1003 / 34198 | 184 / 106 | | 35 | | 04'51" (+00'31") | 1003 / 35201 | 187 / 109 | | 36 | | 04'52" (+00'32") | 1000 / 36202 | 185 / 110 | | 37 | | 05'07" (+00'47") | 1008 / 37211 | 184 / 105 | | 38 | | 05'46" (+01'26") | 1008 / 38219 | 181 / 95 | | 39 | | 05'40" (+01'20") | 1002 / 39221 | 180 / 97 | | 40 | | 05'50" (+01'30") | 1010 / 40231 | 184 / 92 | | 41 | | 05'51" (+01'31") | 1005 / 41236 | 184 / 92 | | 42 | | 06'12" (+01'52") | 1001 / 42237 | 188 / 85 |
代跑馬
賽前就設定330
一路上跟著330列車
結果在剩下5K時又抽筋了
只能降速跑 完成個人第4馬 賽後評分: 魚鱗階梯那段路真的是………… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'42" | 00:09'46" | | 3 | 04'39" | 00:14'25" | | 4 | 04'27" | 00:18'52" | | 5 | 04'21" | 00:23'13" | | 6 | 04'32" | 00:27'45" | | 7 | 04'27" | 00:32'12" | | 8 | 04'42" | 00:36'54" | | 9 | 05'00" | 00:41'54" | | 10 | 04'45" | 00:46'39" | | 11 | 04'46" | 00:51'25" | | 12 | 04'56" | 00:56'21" | | 13 | 04'54" | 01:01'15" | | 14 | 04'37" | 01:05'52" | | 15 | 04'46" | 01:10'38" | | 16 | 04'56" | 01:15'34" | | 17 | 04'56" | 01:20'30" | | 18 | 05'10" | 01:25'40" | | 19 | 04'33" | 01:30'13" | | 20 | 04'54" | 01:35'07" | | 21 | 04'48" | 01:39'55" | | 22 | 05'05" | 01:45'00" | | 23 | 04'40" | 01:49'40" | | 24 | 05'00" | 01:54'40" | | 25 | 04'57" | 01:59'37" | | 26 | 04'53" | 02:04'30" | | 27 | 05'02" | 02:09'32" | | 28 | 04'58" | 02:14'30" | | 29 | 04'57" | 02:19'27" | | 30 | 04'56" | 02:24'23" | | 31 | 04'59" | 02:29'22" | | 32 | 04'56" | 02:34'18" | | 33 | 04'57" | 02:39'15" | | 34 | 04'58" | 02:44'13" | | 35 | 05'00" | 02:49'13" | | 36 | 04'54" | 02:54'07" | | 37 | 05'06" | 02:59'13" | | 38 | 05'45" | 03:04'58" | | 39 | 05'45" | 03:10'43" | | 40 | 05'49" | 03:16'32" | | 41 | 05'55" | 03:22'27" | | 42 | 06'16" | 03:28'43" | | 42.5 | 05'37" | 03:31'33" |
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