| 賽後評分: 普通 給 3 星  1月累積里程 : 305.00 km Voice Coach 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 08'20" | 00:15'45" | 3 | 07'24" | 00:23'09" | 4 | 07'05" | 00:30'14" | 5 | 07'59" | 00:38'13" | 6 | 06'47" | 00:45'00" | 7 | 07'33" | 00:52'33" | 8 | 08'34" | 01:01'07" | 9 | 07'19" | 01:08'26" | 10 | 06'41" | 01:15'07" | 11 | 06'12" | 01:21'19" | 12 | 07'53" | 01:29'12" | 13 | 07'17" | 01:36'29" | 14 | 06'08" | 01:42'37" | 15 | 07'08" | 01:49'45" | 16 | 08'09" | 01:57'54" | 17 | 06'49" | 02:04'43" | 18 | 08'03" | 02:12'46" | 19 | 07'15" | 02:20'01" | 20 | 06'22" | 02:26'23" | 21 | 07'13" | 02:33'36" | 22 | 08'02" | 02:41'38" | 23 | 08'47" | 02:50'25" | 24 | 06'26" | 02:56'51" | 25 | 07'28" | 03:04'19" | 26 | 08'05" | 03:12'24" | 27 | 07'03" | 03:19'27" | 28 | 08'30" | 03:27'57" | 29 | 10'01" | 03:37'58" | 30 | 07'55" | 03:45'53" | 31 | 08'34" | 03:54'27" | 32 | 09'03" | 04:03'30" | 33 | 09'03" | 04:12'33" | 34 | 06'27" | 04:19'00" | 35 | 06'48" | 04:25'48" | 36 | 06'20" | 04:32'08" | 37 | 09'21" | 04:41'29" | 38 | 09'20" | 04:50'49" | 39 | 07'56" | 04:58'45" | 40 | 07'49" | 05:06'34" | 41 | 06'05" | 05:12'39" | 41.6 | 06'26" | 05:16'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|