22.0 km | 02:30:45 | 06:51/km | 第3半馬| 官方成績 |
| 日期 | 2014-05-03 |
| 成績 | 02:30:45 |
| 總名次 | 182 / 611 |
| 分組名次 | 63 / 196 |
| 平均速度 | 06:51/km |
周志鴻
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'32" (+00'48") | 01:02'38" |
| 00:31'06" (+00'22") |
| 00:30'44" | 01:05'23" (+02'45") |
| 00:34'39" (+03'55") |
|
日期: 2014-05-03 09:00 - 總爬升: 283 m - 地點: 高雄那瑪夏 - 天氣: 開始沒太陽，中間出太陽，最後又變陰 - 平均心率: 116 - 卡路里: 1863 Cal - 溫度: 27°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1003 / 1003 |
| 2 | | 07'10" (+01'40") | 1010 / 2013 |
| 3 | | 05'55" (+00'25") | 1004 / 3017 |
| 4 | | 05'52" (+00'22") | 1000 / 4018 |
| 5 | | 05'55" (+00'25") | 1007 / 5026 |
| 6 | | 07'04" (+01'34") | 1013 / 6039 |
| 7 | | 06'16" (+00'46") | 1007 / 7047 |
| 8 | | 06'05" (+00'35") | 1001 / 8049 |
| 9 | | 05'47" (+00'17") | 1015 / 9064 |
| 10 | | 05'48" (+00'18") | 1001 / 10066 |
| 11 | | 05'30" | 1003 / 11069 |
| 12 | | 05'30" | 1014 / 12083 |
| 13 | | 06'45" (+01'15") | 999 / 13083 |
| 14 | | 06'56" (+01'26") | 1011 / 14094 |
| 15 | | 06'01" (+00'31") | 1010 / 15105 |
| 16 | | 07'22" (+01'52") | 1006 / 16111 |
| 17 | | 06'23" (+00'53") | 1010 / 17122 |
| 18 | | 07'26" (+01'56") | 1010 / 18132 |
| 19 | | 06'52" (+01'22") | 1011 / 19144 |
| 20 | | 06'50" (+01'20") | 1009 / 20153 |
| 21 | | 06'28" (+00'58") | 1016 / 21170 |
| 22 | | 07'49" (+02'19") | 1009 / 22179 |
山路好難跑阿，跑了2個半小時，還腿抽筋，真是恐怖XD
賽前宣言: 順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
89.73 km 
ASICS Tarther Gale 3 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'13" | 00:13'52" |
| 3 | 05'54" | 00:19'46" |
| 4 | 05'52" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 07'06" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'07" | 00:51'04" |
| 9 | 05'40" | 00:56'44" |
| 10 | 05'54" | 01:02'38" |
| 11 | 05'32" | 01:08'10" |
| 12 | 05'27" | 01:13'37" |
| 13 | 06'45" | 01:20'22" |
| 14 | 06'57" | 01:27'19" |
| 15 | 06'03" | 01:33'22" |
| 16 | 07'15" | 01:40'37" |
| 17 | 06'30" | 01:47'07" |
| 18 | 07'20" | 01:54'27" |
| 19 | 06'55" | 02:01'22" |
| 20 | 06'39" | 02:08'01" |
| 21 | 06'44" | 02:14'45" |
| 22 | 07'41" | 02:22'26" |
| 22.5 | 11'56" | 02:28'51" |
展開計圈分析
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