阿明 2019/03/09 訓練日誌

阿明高雄
ID 2715

135 位追隨者

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阿明

45.0 km | 07:49:49 | 10:26/km | 第77馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:49:49
總名次	- / -
分組名次	- / -
平均速度	10:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'37")

00:41'37"

01:34'44"

10 km

(01:34'44")

00:53'07" (+11'30")

15 km

(02:19'51")

00:45'07" (+03'30")

01:36'25" (+01'41")

20 km

(03:11'09")

00:51'18" (+09'41")

25 km

(04:03'19")

00:52'10" (+10'33")

01:40'15" (+05'31")

30 km

(04:51'24")

00:48'05" (+06'28")

35 km

(05:48'36")

00:57'12" (+15'35")

01:51'40" (+16'56")

40 km

(06:43'04")

00:54'28" (+12'51")

45 km

(07:34'38")

00:51'34" (+09'57")

00:00'00"

Finish

(07:49:49)

日期: 2019-03-09 07:00 - 總爬升: 590 m - 地點: 台東關山南橫段 - 天氣: 陰微雨 - 卡路里: 2487 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'25"

(08'25")

08'24" (+02'00")

1000 / 1000

08'18"

(16'43")

08'15" (+01'51")

1004 / 2004

08'55"

(25'38")

08'49" (+02'25")

1011 / 3015

08'50"

(34'28")

08'52" (+02'28")

995 / 4011

07'17"

(41'45")

07'11" (+00'47")

1012 / 5024

展開計圈分析

08'14"

(49'59")

08'09" (+01'45")

1008 / 6032

13'53"

(01:03'52")

13'52" (+07'28")

1000 / 7033

11'07"

(01:14'59")

10'55" (+04'31")

1016 / 8050

10'59"

(01:25'58")

10'55" (+04'31")

1005 / 9055

09'39"

(01:35'37")

09'42" (+03'18")

994 / 10050

10'08"

(01:45'45")

10'04" (+03'40")

1005 / 11055

08'06"

(01:53'51")

08'03" (+01'39")

1005 / 12061

07'55"

(02:01'46")

07'56" (+01'32")

997 / 13058

07'56"

(02:09'42")

07'56" (+01'32")

998 / 14057

10'32"

(02:20'14")

10'29" (+04'05")

1003 / 15061

07'21"

(02:27'35")

07'16" (+00'52")

1009 / 16071

12'26"

(02:40'01")

12'24" (+06'00")

1001 / 17073

08'12"

(02:48'13")

08'10" (+01'46")

1002 / 18075

11'59"

(03:00'12")

12'04" (+05'40")

991 / 19067

13'25"

(03:13'37")

13'24" (+07'00")

1000 / 20068

11'47"

(03:25'24")

11'42" (+05'18")

1006 / 21074

12'20"

(03:37'44")

12'12" (+05'48")

1009 / 22084

13'28"

(03:51'12")

11'33" (+05'09")

1165 / 23250

06'01"

(03:57'13")

07'10" (+00'46")

839 / 24089

07'04"

(04:04'17")

06'35" (+00'11")

1072 / 25162

10'18"

(04:14'35")

11'01" (+04'37")

934 / 26097

06'45"

(04:21'20")

06'39" (+00'15")

1012 / 27110

06'28"

(04:27'48")

06'24"

1009 / 28120

12'00"

(04:39'48")

11'56" (+05'32")

1004 / 29124

12'56"

(04:52'44")

13'03" (+06'39")

990 / 30115

14'10"

(05:06'54")

14'02" (+07'38")

1008 / 31124

12'05"

(05:18'59")

12'01" (+05'37")

1005 / 32129

11'34"

(05:30'33")

11'13" (+04'49")

1030 / 33159

09'32"

(05:40'05")

09'35" (+03'11")

993 / 34153

10'04"

(05:50'09")

09'59" (+03'35")

1006 / 35159

11'11"

(06:01'20")

11'09" (+04'45")

1002 / 36162

12'53"

(06:14'13")

12'44" (+06'20")

1011 / 37173

10'55"

(06:25'08")

10'52" (+04'28")

1003 / 38177

07'49"

(06:32'57")

07'53" (+01'29")

991 / 39169

11'50"

(06:44'47")

11'42" (+05'18")

1010 / 40179

09'18"

(06:54'05")

09'15" (+02'51")

1004 / 41183

08'44"

(07:02'49")

08'43" (+02'19")

1000 / 42184

10'38"

(07:13'27")

10'27" (+04'03")

1016 / 43200

12'48"

(07:26'15")

12'42" (+06'18")

1007 / 44207

10'48"

(07:37'03")

10'50" (+04'26")

996 / 45203

賽後評分: 風景美
給 4 星

3月累積里程 : 119.23 km

Saucony ISO 第三雙累積 : 3324.2 km

Android - asus ASUS_Z01HDA 上傳 | 6 years ago

崔存得, Peter Lee 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	08'18"	00:16'43"
3	08'49"	00:25'32"
4	08'56"	00:34'28"
5	07'09"	00:41'37"
6	08'11"	00:49'48"
7	13'47"	01:03'35"
8	11'03"	01:14'38"
9	10'33"	01:25'11"
10	09'33"	01:34'44"
11	10'42"	01:45'26"
12	08'00"	01:53'26"
13	07'58"	02:01'24"
14	07'48"	02:09'12"
15	10'39"	02:19'51"
16	07'16"	02:27'07"
17	12'27"	02:39'34"
18	08'06"	02:47'40"
19	11'57"	02:59'37"
20	11'32"	03:11'09"
21	13'29"	03:24'38"
22	12'10"	03:36'48"
23	14'24"	03:51'12"
24	05'28"	03:56'40"
25	06'39"	04:03'19"
26	10'06"	04:13'25"
27	07'14"	04:20'39"
28	06'35"	04:27'14"
29	11'35"	04:38'49"
30	12'35"	04:51'24"
31	13'49"	05:05'13"
32	11'14"	05:16'27"
33	13'00"	05:29'27"
34	09'24"	05:38'51"
35	09'45"	05:48'36"
36	11'14"	05:59'50"
37	12'01"	06:11'51"
38	11'59"	06:23'50"
39	07'56"	06:31'46"
40	11'18"	06:43'04"
41	09'25"	06:52'29"
42	09'07"	07:01'36"
43	08'47"	07:10'23"
44	13'33"	07:23'56"
45	10'42"	07:34'38"
46	12'59"	07:47'37"
46.1	22'17"	07:49'52"