Webber Luo 2019/03/09 訓練日誌

Webber Luo 苗栗
ID 131450

47 位追隨者

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Webber Luo

60.0 km | 08:46:30 | 08:46/km | 第27馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	08:46:30
總名次	144 / 228
分組名次	113 / 174
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02"

01:04'07"

10 km

(01:04'07")

00:32'05" (+00'03")

15 km

(01:44'51")

00:40'44" (+08'42")

01:22'23" (+18'16")

20 km

(02:26'30")

00:41'39" (+09'37")

25 km

(03:23'40")

00:57'10" (+25'08")

01:35'15" (+31'08")

30 km

(04:01'45")

00:38'05" (+06'03")

35 km

(05:02'02")

01:00'17" (+28'15")

01:32'35" (+28'28")

40 km

(05:34'20")

00:32'18" (+00'16")

45 km

(06:15'32")

00:41'12" (+09'10")

01:32'21" (+28'14")

50 km

(07:06'41")

00:51'09" (+19'07")

55 km

(07:53'17")

00:46'36" (+14'34")

01:29'40" (+25'33")

60 km

(08:36'21")

00:43'04" (+11'02")

Finish

(08:46:30)

日期: 2019-03-09 07:00 - 總爬升: 1452 m - 平均心率: 156 - 卡路里: 3937 Cal - 總步數: 103150 - 平均步頻: 195 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+01'11")

1000 / 1000

180 / 90

06'18"

(12'26")

06'17" (+01'21")

1000 / 2000

179 / 88

06'04"

(18'30")

06'03" (+01'07")

1001 / 3001

179 / 92

07'26"

(25'56")

07'25" (+02'29")

1000 / 4002

199 / 67

06'13"

(32'09")

06'12" (+01'16")

1000 / 5003

196 / 82

展開計圈分析

05'55"

(38'04")

05'54" (+00'58")

1000 / 6003

181 / 93

07'16"

(45'20")

07'15" (+02'19")

1000 / 7004

181 / 76

07'25"

(52'45")

07'24" (+02'28")

1000 / 8004

209 / 64

06'17"

(59'02")

06'16" (+01'20")

1001 / 9006

180 / 88

05'40"

(01:04'42")

05'39" (+00'43")

1001 / 10008

181 / 97

11'01"

(01:15'43")

10'59" (+06'03")

1002 / 11010

157 / 57

06'59"

(01:22'42")

06'57" (+02'01")

1002 / 12013

202 / 70

05'51"

(01:28'33")

05'50" (+00'54")

1001 / 13014

180 / 94

09'21"

(01:37'54")

09'20" (+04'24")

1000 / 14015

180 / 59

08'03"

(01:45'57")

08'02" (+03'06")

1000 / 15016

192 / 64

05'44"

(01:51'41")

05'43" (+00'47")

1002 / 16019

183 / 95

09'26"

(02:01'07")

09'25" (+04'29")

1000 / 17019

166 / 63

07'50"

(02:08'57")

07'28" (+02'32")

1049 / 18068

192 / 69

09'01"

(02:17'58")

09'00" (+04'04")

1000 / 19068

233 / 47

11'54"

(02:29'52")

11'53" (+06'57")

1000 / 20069

207 / 40

09'33"

(02:39'25")

09'32" (+04'36")

1000 / 21069

227 / 46

13'02"

(02:52'27")

10'29" (+05'33")

1243 / 22312

235 / 40

12'42"

(03:05'09")

12'40" (+07'44")

1001 / 23314

178 / 44

14'43"

(03:19'52")

14'42" (+09'46")

1000 / 24314

165 / 40

09'52"

(03:29'44")

09'51" (+04'55")

1000 / 25314

239 / 42

09'42"

(03:39'26")

09'40" (+04'44")

1003 / 26318

212 / 48

05'38"

(03:45'04")

05'37" (+00'41")

1000 / 27318

181 / 98

06'05"

(03:51'09")

06'04" (+01'08")

1000 / 28319

186 / 88

07'52"

(03:59'01")

07'51" (+02'55")

1000 / 29319

174 / 73

12'09"

(04:11'10")

12'08" (+07'12")

1000 / 30319

170 / 48

07'44"

(04:18'54")

07'43" (+02'47")

1001 / 31321

215 / 60

25'24"

(04:44'18")

25'20" (+20'24")

1002 / 32323

128 / 30

08'58"

(04:53'16")

08'57" (+04'01")

1000 / 33323

221 / 50

07'28"

(05:00'44")

07'27" (+02'31")

1001 / 34325

209 / 63

05'03"

(05:05'47")

05'02" (+00'06")

1002 / 35327

180 / 109

04'58"

(05:10'45")

04'57" (+00'01")

1001 / 36328

184 / 109

07'43"

(05:18'28")

07'42" (+02'46")

1002 / 37330

212 / 61

06'40"

(05:25'08")

06'39" (+01'43")

1000 / 38331

200 / 74

07'29"

(05:32'37")

07'27" (+02'31")

1002 / 39333

184 / 72

07'13"

(05:39'50")

07'12" (+02'16")

1000 / 40334

195 / 70

10'17"

(05:50'07")

10'16" (+05'20")

1000 / 41334

161 / 60

05'27"

(05:55'34")

05'24" (+00'28")

1008 / 42343

197 / 93

04'57"

(06:00'31")

04'56"

1000 / 43343

206 / 97

13'49"

(06:14'20")

13'47" (+08'51")

1001 / 44345

187 / 38

10'18"

(06:24'38")

10'17" (+05'21")

1001 / 45347

217 / 44

10'39"

(06:35'17")

10'38" (+05'42")

1001 / 46348

237 / 39

12'43"

(06:48'00")

12'42" (+07'46")

1000 / 47349

172 / 45

09'48"

(06:57'48")

09'47" (+04'51")

1000 / 48349

236 / 43

07'53"

(07:05'41")

07'52" (+02'56")

1000 / 49350

217 / 58

08'54"

(07:14'35")

08'53" (+03'57")

1000 / 50350

229 / 48

10'11"

(07:24'46")

10'09" (+05'13")

1001 / 51352

200 / 49

08'07"

(07:32'53")

08'07" (+03'11")

1000 / 52352

215 / 57

08'32"

(07:41'25")

08'31" (+03'35")

1001 / 53353

225 / 51

08'47"

(07:50'12")

08'46" (+03'50")

1001 / 54355

232 / 49

10'12"

(08:00'24")

10'10" (+05'14")

1002 / 55357

166 / 58

08'08"

(08:08'32")

08'07" (+03'11")

1000 / 56358

220 / 55

08'41"

(08:17'13")

08'40" (+03'44")

1000 / 57359

216 / 53

11'14"

(08:28'27")

11'13" (+06'17")

1000 / 58360

225 / 39

07'28"

(08:35'55")

07'28" (+02'32")

1000 / 59360

208 / 64

08'16"

(08:44'11")

08'14" (+03'18")

1002 / 60362

215 / 56

賽前宣言: 看看風景~

賽後評分: 風景很好！補給也很好！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

3月累積里程 : 147.70 km

MIZUNO WAVE RIDER 20 SW 累積 : 1649.0 km

MW Watch 上傳 | 6 years ago

張駿宥, 吉哥和其他 3 人說推

留言

吉哥水啦完賽

2019-03-09 17:04 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'14"	00:12'21"
3	06'06"	00:18'27"
4	07'19"	00:25'46"
5	06'16"	00:32'02"
6	05'50"	00:37'52"
7	07'05"	00:44'57"
8	07'28"	00:52'25"
9	06'10"	00:58'35"
10	05'32"	01:04'07"
11	10'58"	01:15'05"
12	06'47"	01:21'52"
13	05'47"	01:27'39"
14	06'11"	01:33'50"
15	11'01"	01:44'51"
16	05'43"	01:50'34"
17	09'21"	01:59'55"
18	06'15"	02:06'10"
19	08'59"	02:15'09"
20	11'21"	02:26'30"
21	09'44"	02:36'14"
22	09'31"	02:45'45"
23	14'17"	03:00'02"
24	08'03"	03:08'05"
25	15'35"	03:23'40"
26	09'48"	03:33'28"
27	07'57"	03:41'25"
28	05'22"	03:46'47"
29	07'29"	03:54'16"
30	07'29"	04:01'45"
31	11'00"	04:12'45"
32	18'33"	04:31'18"
33	15'32"	04:46'50"
34	08'59"	04:55'49"
35	06'13"	05:02'02"
36	05'02"	05:07'04"
37	05'14"	05:12'18"
38	07'37"	05:19'55"
39	06'36"	05:26'31"
40	07'49"	05:34'20"
41	10'19"	05:44'39"
42	06'48"	05:51'27"
43	04'27"	05:55'54"
44	06'12"	06:02'06"
45	13'26"	06:15'32"
46	10'31"	06:26'03"
47	10'02"	06:36'05"
48	13'17"	06:49'22"
49	09'35"	06:58'57"
50	07'44"	07:06'41"
51	08'41"	07:15'22"
52	10'17"	07:25'39"
53	08'02"	07:33'41"
54	08'14"	07:41'55"
55	11'22"	07:53'17"
56	07'28"	08:00'45"
57	08'18"	08:09'03"
58	08'40"	08:17'43"
59	11'10"	08:28'53"
60	07'28"	08:36'21"
61	07'59"	08:44'20"
60.7	-8'-20"	08:46'32"