| 【人呆看面就知，一股傻勁勇闖南橫初百k】
報名時天真的想，跑不完就當散步欣賞風景，但結論是代誌不是憨人想的那麼簡單...
越接近賽事日期，心裏越忐忑不安、焦慮、緊張，每次開啟賽事規劃表，修修改改，就是害怕DNF，果真又中了莫非定律。
這幾天天氣突然變化，雨勢不間斷，起跑時飄著毛毛細雨，還想著涼爽的氣溫正適合跑步，但過了利稻，突然開始下大雨，高度約1068，到栗園折返點是1706，還有漫長的爬坡，跑走跑走，全身濕透，腳趾頭又開始磨出水泡，打算在回程55k轉換站時換襪子和厚底鞋下山，但水泡越磨越大，一開始只有右腳後來連左腳也起水泡了，跑到最後連走路都痛，決定到天龍飯店補給站約72k棄賽。
這幾個月的練習，就是為了這場賽事準備，對著補給站的志工和大會人員說出「棄賽」時，心裏蠻難過，但賽事一直都有，還是身體狀況優先考量，至少替自己高興是勇敢的做這個決定，明年再來挑戰吧！ 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 200.47 km  asics lady tartherzeal 6-綠 累積 : 1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'42" | 00:11'25" | | 3 | 05'22" | 00:16'47" | | 4 | 05'22" | 00:22'09" | | 5 | 05'17" | 00:27'26" | | 6 | 05'19" | 00:32'45" | | 7 | 05'32" | 00:38'17" | | 8 | 05'26" | 00:43'43" | | 9 | 05'24" | 00:49'07" | | 10 | 05'27" | 00:54'34" | | 11 | 05'30" | 01:00'04" | | 12 | 05'41" | 01:05'45" | | 13 | 05'15" | 01:11'00" | | 14 | 05'40" | 01:16'40" | | 15 | 05'07" | 01:21'47" | | 16 | 05'05" | 01:26'52" | | 17 | 05'24" | 01:32'16" | | 18 | 05'32" | 01:37'48" | | 19 | 06'38" | 01:44'26" | | 20 | 06'43" | 01:51'09" | | 21 | 07'09" | 01:58'18" | | 22 | 06'34" | 02:04'52" | | 23 | 05'43" | 02:10'35" | | 24 | 07'24" | 02:17'59" | | 25 | 06'21" | 02:24'20" | | 26 | 06'31" | 02:30'51" | | 27 | 05'43" | 02:36'34" | | 28 | 05'08" | 02:41'42" | | 29 | 05'47" | 02:47'29" | | 30 | 05'43" | 02:53'12" | | 31 | 06'18" | 02:59'30" | | 32 | 06'45" | 03:06'15" | | 33 | 11'29" | 03:17'44" | | 34 | 05'35" | 03:23'19" | | 35 | 07'51" | 03:31'10" | | 36 | 08'12" | 03:39'22" | | 37 | 08'13" | 03:47'35" | | 38 | 11'26" | 03:59'01" | | 39 | 08'26" | 04:07'27" | | 40 | 08'57" | 04:16'24" | | 41 | 10'50" | 04:27'14" | | 42 | 08'57" | 04:36'11" | | 43 | 09'05" | 04:45'16" | | 44 | 09'21" | 04:54'37" | | 45 | 09'31" | 05:04'08" | | 46 | 08'15" | 05:12'23" | | 47 | 07'13" | 05:19'36" | | 48 | 08'45" | 05:28'21" | | 49 | 08'03" | 05:36'24" | | 50 | 09'56" | 05:46'20" | | 51 | 05'45" | 05:52'05" | | 52 | 05'02" | 05:57'07" | | 53 | 05'11" | 06:02'18" | | 54 | 05'02" | 06:07'20" | | 55 | 05'00" | 06:12'20" | | 56 | 10'01" | 06:22'21" | | 57 | 04'44" | 06:27'05" | | 58 | 05'05" | 06:32'10" | | 59 | 05'12" | 06:37'22" | | 60 | 05'25" | 06:42'47" | | 61 | 05'26" | 06:48'13" | | 62 | 05'30" | 06:53'43" | | 63 | 06'22" | 07:00'05" | | 64 | 06'56" | 07:07'01" | | 65 | 06'42" | 07:13'43" | | 66 | 06'38" | 07:20'21" | | 67 | 09'57" | 07:30'18" | | 68 | 04'41" | 07:34'59" | | 69 | 09'04" | 07:44'03" | | 70 | 04'44" | 07:48'47" | | 71 | 07'25" | 07:56'12" | | 72 | 07'54" | 08:04'06" | | 72.5 | 14'43" | 08:11'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 08:11:19 | 04:54/km | 第9馬
嘉義
留言 
展開計圈分析
