|  全馬 | 04:00:08 | 05:41/km | 第7馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:00:08 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+03'22") | 00:59'37" (+04'53") | | 00:29'24" (+02'33") | | 00:27'53" (+01'02") | 00:54'44" | | 00:26'51" | | 00:28'07" (+01'16") | 00:55'13" (+00'29") | | 00:27'06" (+00'15") | | 00:27'48" (+00'57") | 00:57'57" (+03'13") | | 00:30'09" (+03'18") | |
日期: 2019-03-24 06:01 - 總爬升: 436 m - 地點: 瑞穗鄉 - 天氣: 跑馬好天氣 - 卡路里: 2081 Cal - 總步數: 43032 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'24") | 1005 / 1005 | 180 / 86 | | 2 | | 06'57" (+01'58") | 1005 / 2010 | 175 / 81 | | 3 | | 05'46" (+00'47") | 1003 / 3014 | 181 / 95 | | 4 | | 05'27" (+00'28") | 1000 / 4014 | 175 / 104 | | 5 | | 05'32" (+00'33") | 1006 / 5021 | 177 / 101 |
| 6 | | 05'47" (+00'48") | 1003 / 6025 | 177 / 97 | | 7 | | 05'35" (+00'36") | 1001 / 7026 | 177 / 100 | | 8 | | 05'52" (+00'53") | 1008 / 8035 | 179 / 95 | | 9 | | 06'04" (+01'05") | 1007 / 9042 | 179 / 91 | | 10 | | 05'55" (+00'56") | 1005 / 10048 | 175 / 96 | | 11 | | 06'11" (+01'12") | 1000 / 11048 | 177 / 90 | | 12 | | 05'54" (+00'55") | 1008 / 12057 | 177 / 95 | | 13 | | 05'32" (+00'33") | 1002 / 13059 | 175 / 102 | | 14 | | 05'00" (+00'01") | 1008 / 14068 | 184 / 108 | | 15 | | 05'07" (+00'08") | 1007 / 15075 | 183 / 106 | | 16 | | 05'14" (+00'15") | 1002 / 16078 | 183 / 104 | | 17 | | 05'21" (+00'22") | 1006 / 17084 | 181 / 102 | | 18 | | 05'44" (+00'45") | 1001 / 18085 | 169 / 102 | | 19 | | 05'06" (+00'07") | 1005 / 19090 | 185 / 105 | | 20 | | 05'16" (+00'17") | 1008 / 20099 | 178 / 106 | | 21 | | 05'09" (+00'10") | 1008 / 21107 | 186 / 104 | | 22 | | 05'28" (+00'29") | 1001 / 22109 | 180 / 100 | | 23 | | 05'20" (+00'21") | 1005 / 23115 | 185 / 100 | | 24 | | 05'45" (+00'46") | 1003 / 24119 | 180 / 95 | | 25 | | 06'16" (+01'17") | 1000 / 25119 | 164 / 96 | | 26 | | 05'49" (+00'50") | 1004 / 26124 | 183 / 93 | | 27 | | 05'52" (+00'53") | 1006 / 27130 | 174 / 97 | | 28 | | 04'59" | 1010 / 28140 | 186 / 107 | | 29 | | 05'13" (+00'14") | 1001 / 29141 | 178 / 107 | | 30 | | 05'03" (+00'04") | 1007 / 30149 | 187 / 105 | | 31 | | 05'20" (+00'21") | 1005 / 31154 | 186 / 100 | | 32 | | 05'16" (+00'17") | 1005 / 32160 | 182 / 104 | | 33 | | 05'58" (+00'59") | 1003 / 33163 | 171 / 97 | | 34 | | 05'39" (+00'40") | 1004 / 34167 | 178 / 99 | | 35 | | 05'27" (+00'28") | 1008 / 35176 | 181 / 101 | | 36 | | 05'56" (+00'57") | 1008 / 36184 | 175 / 96 | | 37 | | 05'43" (+00'44") | 1002 / 37186 | 181 / 96 | | 38 | | 05'53" (+00'54") | 1008 / 38194 | 179 / 94 | | 39 | | 06'05" (+01'06") | 1007 / 39201 | 179 / 91 | | 40 | | 06'18" (+01'19") | 1008 / 40210 | 172 / 91 | | 41 | | 05'58" (+00'59") | 1010 / 41220 | 182 / 91 | | 42 | | 05'57" (+00'58") | 1005 / 42226 | 182 / 91 |
30k後堤坊那段沒啥指標前面沒人後面也沒人跑到開始懷疑人生
跑好跑滿剛好4小時 賽後評分: 35k後幾乎沒有路線指標 給 2 星  3月累積里程 : 110.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'00" | 00:13'25" | | 3 | 05'48" | 00:19'13" | | 4 | 05'28" | 00:24'41" | | 5 | 05'32" | 00:30'13" | | 6 | 05'52" | 00:36'05" | | 7 | 05'36" | 00:41'41" | | 8 | 05'52" | 00:47'33" | | 9 | 06'07" | 00:53'40" | | 10 | 05'57" | 00:59'37" | | 11 | 06'11" | 01:05'48" | | 12 | 05'58" | 01:11'46" | | 13 | 05'34" | 01:17'20" | | 14 | 05'00" | 01:22'20" | | 15 | 05'10" | 01:27'30" | | 16 | 05'15" | 01:32'45" | | 17 | 05'24" | 01:38'09" | | 18 | 05'45" | 01:43'54" | | 19 | 05'08" | 01:49'02" | | 20 | 05'19" | 01:54'21" | | 21 | 05'09" | 01:59'30" | | 22 | 05'32" | 02:05'02" | | 23 | 05'19" | 02:10'21" | | 24 | 05'37" | 02:15'58" | | 25 | 06'30" | 02:22'28" | | 26 | 05'48" | 02:28'16" | | 27 | 05'55" | 02:34'11" | | 28 | 05'03" | 02:39'14" | | 29 | 04'58" | 02:44'12" | | 30 | 05'22" | 02:49'34" | | 31 | 05'22" | 02:54'56" | | 32 | 05'18" | 03:00'14" | | 33 | 05'57" | 03:06'11" | | 34 | 05'44" | 03:11'55" | | 35 | 05'27" | 03:17'22" | | 36 | 05'59" | 03:23'21" | | 37 | 05'44" | 03:29'05" | | 38 | 05'55" | 03:35'00" | | 39 | 06'05" | 03:41'05" | | 40 | 06'26" | 03:47'31" | | 41 | 05'58" | 03:53'29" | | 42 | 06'01" | 03:59'30" | | 42.0 | 11'08" | 04:00'00" |
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