CHUN-TING俊廷 2019/03/30 訓練日誌

CHUN-TING俊廷台南
ID 14625

12 位追隨者

< 上一篇

下一篇 >

CHUN-TING俊廷

恭喜完成了第 10 馬

全馬 | 05:43:02 | 08:04/km | 第10馬

2019 鹿野馬拉松

官方成績
日期	2019-03-30
成績	05:43:02
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'23")

00:35'23" (+02'08")

01:08'38"

10 km

(01:08'38")

00:33'15"

15 km

(01:43'16")

00:34'38" (+01'23")

01:12'39" (+04'01")

20 km

(02:21'17")

00:38'01" (+04'46")

25 km

(03:06'22")

00:45'05" (+11'50")

01:24'37" (+15'59")

30 km

(03:45'54")

00:39'32" (+06'17")

35 km

(04:27'34")

00:41'40" (+08'25")

01:34'32" (+25'54")

40 km

(05:20'26")

00:52'52" (+19'37")

Finish

(05:43:02)

日期: 2019-03-30 07:00 - 總爬升: 576 m - 卡路里: 2293 Cal - 總步數: 52587 - 平均步頻: 153 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'28" (+00'14")

1007 / 1007

171 / 90

07'39"

(14'11")

07'37" (+01'23")

1004 / 2012

167 / 78

07'14"

(21'25")

07'13" (+00'59")

1002 / 3014

168 / 82

06'42"

(28'07")

06'39" (+00'25")

1005 / 4019

170 / 87

07'16"

(35'23")

07'15" (+01'01")

1001 / 5020

163 / 84

展開計圈分析

07'08"

(42'31")

07'04" (+00'50")

1007 / 6028

168 / 84

06'40"

(49'11")

06'36" (+00'22")

1008 / 7037

168 / 89

06'30"

(55'41")

06'29" (+00'15")

1000 / 8038

173 / 88

06'32"

(01:02'13")

06'29" (+00'15")

1006 / 9044

174 / 88

06'29"

(01:08'42")

06'26" (+00'12")

1006 / 10051

170 / 90

06'25"

(01:15'07")

06'24" (+00'10")

1000 / 11051

169 / 92

07'34"

(01:22'41")

07'33" (+01'19")

1001 / 12052

142 / 93

06'16"

(01:28'57")

06'14"

1004 / 13057

166 / 96

07'05"

(01:36'02")

07'02" (+00'48")

1006 / 14064

173 / 82

07'18"

(01:43'20")

07'16" (+01'02")

1003 / 15068

164 / 83

06'27"

(01:49'47")

06'25" (+00'11")

1002 / 16070

173 / 89

06'44"

(01:56'31")

06'43" (+00'29")

1001 / 17072

172 / 86

07'35"

(02:04'06")

07'33" (+01'19")

1002 / 18075

171 / 77

07'33"

(02:11'39")

07'32" (+01'18")

1000 / 19075

172 / 76

09'46"

(02:21'25")

09'43" (+03'29")

1004 / 20079

136 / 75

07'16"

(02:28'41")

07'12" (+00'58")

1008 / 21088

177 / 78

11'17"

(02:39'58")

11'12" (+04'58")

1006 / 22095

112 / 79

08'11"

(02:48'09")

08'08" (+01'54")

1004 / 23099

158 / 77

07'17"

(02:55'26")

07'16" (+01'02")

1001 / 24101

174 / 78

11'04"

(03:06'30")

11'03" (+04'49")

1000 / 25102

116 / 77

07'37"

(03:14'07")

07'34" (+01'20")

1005 / 26107

167 / 78

09'20"

(03:23'27")

09'18" (+03'04")

1002 / 27109

136 / 78

07'04"

(03:30'31")

07'03" (+00'49")

1001 / 28110

176 / 80

08'32"

(03:39'03")

08'29" (+02'15")

1005 / 29116

149 / 78

07'03"

(03:46'06")

06'59" (+00'45")

1007 / 30123

179 / 79

07'22"

(03:53'28")

07'18" (+01'04")

1006 / 31130

171 / 79

09'02"

(04:02'30")

08'57" (+02'43")

1007 / 32138

136 / 81

07'56"

(04:10'26")

07'53" (+01'39")

1004 / 33143

165 / 76

08'17"

(04:18'43")

08'14" (+02'00")

1006 / 34149

158 / 76

09'08"

(04:27'51")

09'03" (+02'49")

1007 / 35156

144 / 76

10'06"

(04:37'57")

10'03" (+03'49")

1004 / 36161

134 / 74

09'47"

(04:47'44")

09'45" (+03'31")

1002 / 37164

140 / 73

11'18"

(04:59'02")

11'17" (+05'03")

1000 / 38165

122 / 72

11'20"

(05:10'22")

11'18" (+05'04")

1002 / 39167

117 / 75

10'31"

(05:20'53")

10'30" (+04'16")

1001 / 40169

129 / 73

09'36"

(05:30'29")

09'32" (+03'18")

1005 / 41175

133 / 78

09'01"

(05:39'30")

09'00" (+02'46")

1000 / 42175

133 / 83

03'32"

(05:43'02")

07'46" (+01'32")

454 / 42629

167 / 76

補給站距離設定的不太理想

賽後評分: 補給站距離設定的不好
給 3 星

3月累積里程 : 84.45 km

MW Watch 上傳 | 6 years ago

chiu chiu, 陳沆圳和其他 4 人說推

留言

羅吉偉恭喜完賽

2019-03-30 13:55 ·

羅吉偉恭喜完賽

2019-03-31 17:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	07'43"	00:14'11"
3	07'14"	00:21'25"
4	06'42"	00:28'07"
5	07'16"	00:35'23"
6	07'04"	00:42'27"
7	06'40"	00:49'07"
8	06'34"	00:55'41"
9	06'29"	01:02'10"
10	06'28"	01:08'38"
11	06'26"	01:15'04"
12	07'34"	01:22'38"
13	06'15"	01:28'53"
14	07'00"	01:35'53"
15	07'23"	01:43'16"
16	06'27"	01:49'43"
17	06'44"	01:56'27"
18	07'31"	02:03'58"
19	07'37"	02:11'35"
20	09'42"	02:21'17"
21	07'12"	02:28'29"
22	11'21"	02:39'50"
23	08'07"	02:47'57"
24	07'21"	02:55'18"
25	11'04"	03:06'22"
26	07'05"	03:13'27"
27	09'48"	03:23'15"
28	07'08"	03:30'23"
29	08'28"	03:38'51"
30	07'03"	03:45'54"
31	07'22"	03:53'16"
32	08'57"	04:02'13"
33	07'57"	04:10'10"
34	08'17"	04:18'27"
35	09'07"	04:27'34"
36	10'07"	04:37'41"
37	09'49"	04:47'30"
38	11'16"	04:58'46"
39	11'15"	05:10'01"
40	10'25"	05:20'26"
41	09'20"	05:29'46"
42	09'29"	05:39'15"
42.5	08'19"	05:43'02"