|  半馬 | 01:50:39 | 05:14/km | 第92半馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 01:50:39 | | 總名次 | 9 / 337 | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'17") | 00:49'07" | | 00:24'30" (+00'10") | | 00:25'18" (+00'58") | 00:49'38" (+00'31") | | 00:24'20" | |
日期: 2019-03-30 07:10 - 總爬升: 293 m - 平均心率: 166 - 卡路里: 1400 Cal - 總步數: 21418 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'22" | 1000 / 1000 | 196 / 116 | | 2 | | 05'13" (+00'51") | 1000 / 2000 | 196 / 97 | | 3 | | 05'14" (+00'52") | 1002 / 3002 | 196 / 97 | | 4 | | 04'46" (+00'24") | 1003 / 4006 | 196 / 106 | | 5 | | 05'14" (+00'52") | 1000 / 5006 | 192 / 98 |
| 6 | | 05'43" (+01'21") | 1001 / 6008 | 192 / 90 | | 7 | | 04'57" (+00'35") | 1002 / 7010 | 194 / 103 | | 8 | | 04'50" (+00'28") | 1001 / 8011 | 194 / 106 | | 9 | | 04'28" (+00'06") | 1001 / 9013 | 194 / 114 | | 10 | | 04'45" (+00'23") | 1001 / 10015 | 193 / 108 | | 11 | | 04'55" (+00'33") | 1002 / 11017 | 192 / 105 | | 12 | | 04'40" (+00'18") | 1001 / 12018 | 192 / 111 | | 13 | | 05'02" (+00'40") | 1000 / 13019 | 191 / 103 | | 14 | | 05'32" (+01'10") | 1001 / 14020 | 189 / 95 | | 15 | | 05'21" (+00'59") | 1003 / 15024 | 188 / 98 | | 16 | | 04'36" (+00'14") | 1000 / 16025 | 193 / 112 | | 17 | | 04'56" (+00'34") | 1001 / 17026 | 192 / 105 | | 18 | | 05'11" (+00'49") | 1000 / 18027 | 193 / 99 | | 19 | | 04'53" (+00'31") | 1000 / 19027 | 194 / 105 | | 20 | | 05'05" (+00'43") | 1001 / 20029 | 194 / 101 | | 21 | | 04'55" (+00'33") | 1002 / 21031 | 192 / 105 | | 22 | | 04'43" (+00'21") | 1000 / 22032 | 196 / 107 |
賽後評分: 風景好,賽道上的加油團讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 242.12 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 05'13" | 00:09'31" | | 3 | 05'13" | 00:14'44" | | 4 | 04'41" | 00:19'25" | | 5 | 05'12" | 00:24'37" | | 6 | 05'36" | 00:30'13" | | 7 | 04'57" | 00:35'10" | | 8 | 04'46" | 00:39'56" | | 9 | 04'30" | 00:44'26" | | 10 | 04'41" | 00:49'07" | | 11 | 04'54" | 00:54'01" | | 12 | 04'35" | 00:58'36" | | 13 | 04'50" | 01:03'26" | | 14 | 05'29" | 01:08'55" | | 15 | 05'30" | 01:14'25" | | 16 | 04'36" | 01:19'01" | | 17 | 04'44" | 01:23'45" | | 18 | 05'11" | 01:28'56" | | 19 | 04'52" | 01:33'48" | | 20 | 04'57" | 01:38'45" | | 21 | 04'58" | 01:43'43" | | 22 | 04'39" | 01:48'22" | | 22.2 | 09'54" | 01:50'41" |
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