張瑯 2019/04/14 訓練日誌

張瑯基隆
ID 48447

34 位追隨者

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張瑯

50.8 km | 07:05:43 | 08:23/km | 第15馬

2019 黃金小鎮路跑賽

官方成績
日期	2019-04-14
成績	07:05:43
總名次	- / -
分組名次	18 / 23
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'33")

00:36'33"

01:14'59"

10 km

(01:14'59")

00:38'26" (+01'53")

15 km

(01:55'46")

00:40'47" (+04'14")

01:28'51" (+13'52")

20 km

(02:43'50")

00:48'04" (+11'31")

25 km

(03:33'20")

00:49'30" (+12'57")

01:38'17" (+23'18")

30 km

(04:22'07")

00:48'47" (+12'14")

35 km

(05:06'40")

00:44'33" (+08'00")

01:31'00" (+16'01")

40 km

(05:53'07")

00:46'27" (+09'54")

45 km

(06:40'06")

00:46'59" (+10'26")

00:00'00"

Finish

(07:05:43)

日期: 2019-04-14 05:00 - 地點: 苗栗縣公館鄉黃金小鎮 - 天氣: 晴 - 卡路里: 3656 Cal - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'21" (+00'17")

994 / 994

07'04"

(14'23")

07'04"

999 / 1993

07'20"

(21'43")

07'19" (+00'15")

1001 / 2995

07'19"

(29'02")

07'17" (+00'13")

1004 / 4000

07'27"

(36'29")

07'28" (+00'24")

997 / 4997

展開計圈分析

07'12"

(43'41")

07'08" (+00'04")

1007 / 6004

07'27"

(51'08")

07'28" (+00'24")

996 / 7000

07'28"

(58'36")

07'26" (+00'22")

1002 / 8002

09'03"

(01:07'39")

09'01" (+01'57")

1002 / 9005

07'20"

(01:14'59")

07'18" (+00'14")

1002 / 10008

07'31"

(01:22'30")

07'33" (+00'29")

994 / 11002

07'49"

(01:30'19")

07'48" (+00'44")

1000 / 12002

09'28"

(01:39'47")

09'26" (+02'22")

1002 / 13004

07'59"

(01:47'46")

07'55" (+00'51")

1007 / 14012

08'04"

(01:55'50")

08'04" (+01'00")

999 / 15011

08'58"

(02:04'48")

08'56" (+01'52")

1002 / 16014

12'08"

(02:16'56")

12'12" (+05'08")

993 / 17007

07'57"

(02:24'53")

07'53" (+00'49")

1008 / 18016

09'23"

(02:34'16")

09'22" (+02'18")

1000 / 19016

09'38"

(02:43'54")

09'41" (+02'37")

993 / 20010

09'58"

(02:53'52")

09'56" (+02'52")

1003 / 21013

07'57"

(03:01'49")

07'58" (+00'54")

997 / 22010

09'55"

(03:11'44")

09'53" (+02'49")

1001 / 23012

10'00"

(03:21'44")

09'59" (+02'55")

1000 / 24012

11'41"

(03:33'25")

11'39" (+04'35")

1002 / 25015

08'48"

(03:42'13")

08'46" (+01'42")

1003 / 26018

09'26"

(03:51'39")

09'25" (+02'21")

1001 / 27019

09'55"

(04:01'34")

09'52" (+02'48")

1004 / 28024

09'03"

(04:10'37")

09'05" (+02'01")

996 / 29020

11'34"

(04:22'11")

11'35" (+04'31")

998 / 30019

07'29"

(04:29'40")

07'26" (+00'22")

1005 / 31024

08'05"

(04:37'45")

08'04" (+01'00")

1000 / 32025

08'55"

(04:46'40")

08'54" (+01'50")

1000 / 33025

11'28"

(04:58'08")

11'25" (+04'21")

1004 / 34029

08'42"

(05:06'50")

08'44" (+01'40")

994 / 35024

10'05"

(05:16'55")

10'03" (+02'59")

1001 / 36026

09'21"

(05:26'16")

09'21" (+02'17")

999 / 37025

10'14"

(05:36'30")

10'12" (+03'08")

1002 / 38028

07'59"

(05:44'29")

07'58" (+00'54")

1002 / 39030

08'51"

(05:53'20")

08'51" (+01'47")

998 / 40028

09'18"

(06:02'38")

09'15" (+02'11")

1005 / 41034

10'08"

(06:12'46")

10'09" (+03'05")

997 / 42031

07'33"

(06:20'19")

07'32" (+00'28")

1001 / 43032

08'37"

(06:28'56")

08'33" (+01'29")

1007 / 44039

11'26"

(06:40'22")

11'26" (+04'22")

999 / 45038

07'18"

(06:47'40")

07'17" (+00'13")

1000 / 46038

09'08"

(06:56'48")

09'09" (+02'05")

997 / 47036

08'33"

(07:05'21")

09'11" (+02'07")

930 / 47966

基隆

張瑯

留言

基隆

張瑯

留言

賽後評分: 補給棒!惟一補給站內人員太多。
給 4 星

4月累積里程 : 301.07 km

Voice Coach 上傳 | 6 years ago

林克敏, Gordon sung 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	07'04"	00:14'27"
3	07'20"	00:21'47"
4	07'15"	00:29'02"
5	07'31"	00:36'33"
6	07'08"	00:43'41"
7	07'27"	00:51'08"
8	07'28"	00:58'36"
9	09'03"	01:07'39"
10	07'20"	01:14'59"
11	07'31"	01:22'30"
12	07'49"	01:30'19"
13	09'28"	01:39'47"
14	07'55"	01:47'42"
15	08'04"	01:55'46"
16	08'57"	02:04'43"
17	12'13"	02:16'56"
18	07'53"	02:24'49"
19	09'17"	02:34'06"
20	09'44"	02:43'50"
21	09'58"	02:53'48"
22	07'55"	03:01'43"
23	09'56"	03:11'39"
24	09'59"	03:21'38"
25	11'42"	03:33'20"
26	08'43"	03:42'03"
27	09'27"	03:51'30"
28	09'54"	04:01'24"
29	09'09"	04:10'33"
30	11'34"	04:22'07"
31	07'25"	04:29'32"
32	08'04"	04:37'36"
33	08'48"	04:46'24"
34	11'32"	04:57'56"
35	08'44"	05:06'40"
36	10'00"	05:16'40"
37	09'27"	05:26'07"
38	10'11"	05:36'18"
39	07'59"	05:44'17"
40	08'50"	05:53'07"
41	09'19"	06:02'26"
42	10'08"	06:12'34"
43	07'33"	06:20'07"
44	08'27"	06:28'34"
45	11'32"	06:40'06"
46	07'18"	06:47'24"
47	09'04"	06:56'28"
48.0	09'11"	07:05'21"