怡安(河馬跑不快) 2019/05/18 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:21:38 | 06:09/km | 第52馬

2019 故宮南院音樂星空馬拉松

官方成績
日期	2019-05-18
成績	04:21:38
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'02")

00:25'02"

00:53'30"

10 km

(00:53'30")

00:28'28" (+03'26")

15 km

(01:21'00")

00:27'30" (+02'28")

00:56'07" (+02'37")

20 km

(01:49'37")

00:28'37" (+03'35")

25 km

(02:21'17")

00:31'40" (+06'38")

01:05'08" (+11'38")

30 km

(02:54'45")

00:33'28" (+08'26")

35 km

(03:27'57")

00:33'12" (+08'10")

01:08'26" (+14'56")

40 km

(04:03'11")

00:35'14" (+10'12")

Finish

(04:21:38)

日期: 2019-05-18 15:30 - 卡路里: 2705 Cal - 總步數: 49346 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'59" (+00'09")

1004 / 1004

190 / 105

04'54"

(09'55")

04'51" (+00'01")

1009 / 2014

193 / 106

04'51"

(14'46")

04'50"

1002 / 3016

195 / 106

05'17"

(20'03")

05'14" (+00'24")

1009 / 4026

193 / 98

05'03"

(25'06")

05'00" (+00'10")

1007 / 5033

194 / 102

展開計圈分析

04'54"

(30'00")

04'52" (+00'02")

1004 / 6037

195 / 104

05'56"

(35'56")

05'53" (+01'03")

1005 / 7043

192 / 88

05'31"

(41'27")

05'30" (+00'40")

1001 / 8044

191 / 94

05'33"

(47'00")

05'31" (+00'41")

1005 / 9050

196 / 92

06'35"

(53'35")

06'32" (+01'42")

1005 / 10056

192 / 79

05'45"

(59'20")

05'45" (+00'55")

1000 / 11056

193 / 90

05'13"

(01:04'33")

05'11" (+00'21")

1004 / 12060

202 / 94

05'53"

(01:10'26")

05'50" (+01'00")

1006 / 13066

194 / 88

05'29"

(01:15'55")

05'25" (+00'35")

1011 / 14078

196 / 94

05'10"

(01:21'05")

05'07" (+00'17")

1008 / 15086

197 / 98

06'36"

(01:27'41")

06'35" (+01'45")

1000 / 16087

192 / 78

05'04"

(01:32'45")

05'02" (+00'12")

1003 / 17090

201 / 98

05'41"

(01:38'26")

05'41" (+00'51")

1000 / 18090

197 / 89

05'39"

(01:44'05")

05'36" (+00'46")

1006 / 19097

197 / 90

05'40"

(01:49'45")

05'37" (+00'47")

1007 / 20105

198 / 89

07'10"

(01:56'55")

07'07" (+02'17")

1006 / 21111

178 / 78

05'31"

(02:02'26")

05'29" (+00'39")

1004 / 22116

192 / 94

05'19"

(02:07'45")

05'16" (+00'26")

1006 / 23123

196 / 96

08'15"

(02:16'00")

08'12" (+03'22")

1005 / 24128

165 / 73

05'41"

(02:21'41")

05'39" (+00'49")

1003 / 25131

193 / 91

05'32"

(02:27'13")

05'30" (+00'40")

1003 / 26135

194 / 93

07'17"

(02:34'30")

07'13" (+02'23")

1008 / 27143

182 / 75

06'11"

(02:40'41")

06'09" (+01'19")

1003 / 28147

191 / 84

05'52"

(02:46'33")

05'50" (+01'00")

1004 / 29152

195 / 87

08'43"

(02:55'16")

08'39" (+03'49")

1006 / 30159

171 / 67

06'19"

(03:01'35")

06'18" (+01'28")

1001 / 31160

190 / 83

06'11"

(03:07'46")

06'10" (+01'20")

1000 / 32161

191 / 84

08'47"

(03:16'33")

08'41" (+03'51")

1011 / 33173

178 / 64

05'58"

(03:22'31")

05'55" (+01'05")

1007 / 34180

195 / 86

06'07"

(03:28'38")

06'04" (+01'14")

1005 / 35186

194 / 84

09'04"

(03:37'42")

09'00" (+04'10")

1006 / 36192

152 / 72

05'56"

(03:43'38")

05'53" (+01'03")

1007 / 37200

194 / 87

08'38"

(03:52'16")

08'38" (+03'48")

1000 / 38200

154 / 74

05'54"

(03:58'10")

05'52" (+01'02")

1003 / 39204

194 / 87

05'39"

(04:03'49")

05'37" (+00'47")

1004 / 40209

193 / 91

07'00"

(04:10'49")

06'58" (+02'08")

1004 / 41213

188 / 76

05'38"

(04:16'27")

05'36" (+00'46")

1005 / 42218

192 / 92

05'11"

(04:21'38")

05'31" (+00'41")

937 / 43156

193 / 93

嘉義

怡安(河馬跑不快)

留言

很悶熱又累的一場賽事

賽前宣言: 😀

賽後評分: 晶片太爛很多人都少了圈數
給 2 星

5月累積里程 : 240.43 km

第二雙Y拖型號累積 : 16839.6 km

MW Watch 上傳 | 6 years ago

Peggy0711, 涂信聰和其他 23 人說推

留言

觀看另 4 則留言

張同心恭喜完賽！

2019-05-19 12:58 ·

Peggy0711 你沒認真跑吼！這不是你的作風唷！~~呵
恭喜完賽

2019-05-21 11:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'54"	00:09'54"
3	04'51"	00:14'45"
4	05'14"	00:19'59"
5	05'03"	00:25'02"
6	04'57"	00:29'59"
7	05'53"	00:35'52"
8	05'34"	00:41'26"
9	05'29"	00:46'55"
10	06'35"	00:53'30"
11	05'49"	00:59'19"
12	05'10"	01:04'29"
13	05'50"	01:10'19"
14	05'28"	01:15'47"
15	05'13"	01:21'00"
16	06'37"	01:27'37"
17	05'03"	01:32'40"
18	05'42"	01:38'22"
19	05'35"	01:43'57"
20	05'40"	01:49'37"
21	06'53"	01:56'30"
22	05'35"	02:02'05"
23	05'19"	02:07'24"
24	08'12"	02:15'36"
25	05'41"	02:21'17"
26	05'27"	02:26'44"
27	07'18"	02:34'02"
28	06'13"	02:40'15"
29	05'50"	02:46'05"
30	08'40"	02:54'45"
31	06'24"	03:01'09"
32	06'11"	03:07'20"
33	08'32"	03:15'52"
34	06'00"	03:21'52"
35	06'05"	03:27'57"
36	09'06"	03:37'03"
37	05'57"	03:43'00"
38	08'39"	03:51'39"
39	05'51"	03:57'30"
40	05'41"	04:03'11"
41	07'01"	04:10'12"
42	05'37"	04:15'49"
43	05'28"	04:21'17"
42.9	-5'-37"	04:21'38"