| 3.8 km + 180.0 km + 42.2 km | 16:53:21| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 16:53:21 | | 總名次 | 400 / 588 | | 分組名次 | 75 / 106 | | 平均速度 | |
溫小黑  日期: 2019-04-27 06:10 - 總爬升: 979 m - 地點: 活水湖 - 天氣: OK - 平均心率: 141 - 卡路里: 9291 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:51'46" (+49'05") | 566 / 566 | | 2 | | 14'58" (+12'17") | 723 / 1290 | | 3 | | 02'41" | 179014 / 180304 | | 4 | | 21'26" (+18'45") | 373 / 180678 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.59 km  母子鱷魚 2代 黃 累積 : 1029.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 100'17" | 01:40'17" | | 2 | 10'22" | 01:50'39" | | 3 | 02'33" | 01:53'12" | | 4 | 02'30" | 01:55'42" | | 5 | 02'11" | 01:57'53" | | 6 | 02'35" | 02:00'28" | | 7 | 02'44" | 02:03'12" | | 8 | 02'27" | 02:05'39" | | 9 | 02'25" | 02:08'04" | | 10 | 02'55" | 02:10'59" | | 11 | 02'05" | 02:13'04" | | 12 | 02'25" | 02:15'29" | | 13 | 02'21" | 02:17'50" | | 14 | 02'05" | 02:19'55" | | 15 | 02'26" | 02:22'21" | | 16 | 02'12" | 02:24'33" | | 17 | 02'31" | 02:27'04" | | 18 | 03'22" | 02:30'26" | | 19 | 03'15" | 02:33'41" | | 20 | 02'39" | 02:36'20" | | 21 | 02'25" | 02:38'45" | | 22 | 02'54" | 02:41'39" | | 23 | 02'59" | 02:44'38" | | 24 | 02'35" | 02:47'13" | | 25 | 02'40" | 02:49'53" | | 26 | 03'07" | 02:53'00" | | 27 | 03'01" | 02:56'01" | | 28 | 02'44" | 02:58'45" | | 29 | 03'52" | 03:02'37" | | 30 | 03'24" | 03:06'01" | | 31 | 02'13" | 03:08'14" | | 32 | 01'56" | 03:10'10" | | 33 | 02'08" | 03:12'18" | | 34 | 02'57" | 03:15'15" | | 35 | 02'47" | 03:18'02" | | 36 | 02'17" | 03:20'19" | | 37 | 02'38" | 03:22'57" | | 38 | 02'32" | 03:25'29" | | 39 | 02'38" | 03:28'07" | | 40 | 02'27" | 03:30'34" | | 41 | 02'22" | 03:32'56" | | 42 | 02'32" | 03:35'28" | | 43 | 02'40" | 03:38'08" | | 44 | 02'41" | 03:40'49" | | 45 | 05'01" | 03:45'50" | | 46 | 03'20" | 03:49'10" | | 47 | 03'48" | 03:52'58" | | 48 | 02'07" | 03:55'05" | | 49 | 01'40" | 03:56'45" | | 50 | 01'33" | 03:58'18" | | 51 | 01'53" | 04:00'11" | | 52 | 02'23" | 04:02'34" | | 53 | 02'05" | 04:04'39" | | 54 | 02'07" | 04:06'46" | | 55 | 02'09" | 04:08'55" | | 56 | 01'57" | 04:10'52" | | 57 | 02'48" | 04:13'40" | | 58 | 02'29" | 04:16'09" | | 59 | 01'53" | 04:18'02" | | 60 | 02'29" | 04:20'31" | | 61 | 03'11" | 04:23'42" | | 62 | 03'10" | 04:26'52" | | 63 | 02'26" | 04:29'18" | | 64 | 01'34" | 04:30'52" | | 65 | 01'36" | 04:32'28" | | 66 | 02'05" | 04:34'33" | | 67 | 01'52" | 04:36'25" | | 68 | 01'44" | 04:38'09" | | 69 | 02'38" | 04:40'47" | | 70 | 02'15" | 04:43'02" | | 71 | 05'36" | 04:48'38" | | 72 | 01'50" | 04:50'28" | | 73 | 02'39" | 04:53'07" | | 74 | 02'04" | 04:55'11" | | 75 | 01'40" | 04:56'51" | | 76 | 01'32" | 04:58'23" | | 77 | 01'54" | 05:00'17" | | 78 | 01'55" | 05:02'12" | | 79 | 01'50" | 05:04'02" | | 80 | 02'21" | 05:06'23" | | 81 | 02'23" | 05:08'46" | | 82 | 02'15" | 05:11'01" | | 83 | 02'43" | 05:13'44" | | 84 | 01'52" | 05:15'36" | | 85 | 02'27" | 05:18'03" | | 86 | 01'54" | 05:19'57" | | 87 | 01'45" | 05:21'42" | | 88 | 01'56" | 05:23'38" | | 89 | 02'19" | 05:25'57" | | 90 | 01'50" | 05:27'47" | | 91 | 01'56" | 05:29'43" | | 92 | 04'59" | 05:34'42" | | 93 | 03'39" | 05:38'21" | | 94 | 02'54" | 05:41'15" | | 95 | 03'05" | 05:44'20" | | 96 | 03'35" | 05:47'55" | | 97 | 03'08" | 05:51'03" | | 98 | 02'53" | 05:53'56" | | 99 | 03'25" | 05:57'21" | | 100 | 02'30" | 05:59'51" | | 101 | 02'53" | 06:02'44" | | 102 | 02'42" | 06:05'26" | | 103 | 02'45" | 06:08'11" | | 104 | 02'58" | 06:11'09" | | 105 | 02'58" | 06:14'07" | | 106 | 04'03" | 06:18'10" | | 107 | 04'25" | 06:22'35" | | 108 | 03'44" | 06:26'19" | | 109 | 03'14" | 06:29'33" | | 110 | 02'38" | 06:32'11" | | 111 | 03'51" | 06:36'02" | | 112 | 04'09" | 06:40'11" | | 113 | 05'16" | 06:45'27" | | 114 | 02'47" | 06:48'14" | | 115 | 03'30" | 06:51'44" | | 116 | 03'25" | 06:55'09" | | 117 | 03'00" | 06:58'09" | | 118 | 04'06" | 07:02'15" | | 119 | 04'15" | 07:06'30" | | 120 | 02'39" | 07:09'09" | | 121 | 02'08" | 07:11'17" | | 122 | 02'22" | 07:13'39" | | 123 | 04'45" | 07:18'24" | | 124 | 03'09" | 07:21'33" | | 125 | 02'25" | 07:23'58" | | 126 | 02'36" | 07:26'34" | | 127 | 03'02" | 07:29'36" | | 128 | 02'56" | 07:32'32" | | 129 | 03'01" | 07:35'33" | | 130 | 03'00" | 07:38'33" | | 131 | 02'34" | 07:41'07" | | 132 | 02'58" | 07:44'05" | | 133 | 03'15" | 07:47'20" | | 134 | 06'10" | 07:53'30" | | 135 | 03'52" | 07:57'22" | | 136 | 04'45" | 08:02'07" | | 137 | 02'40" | 08:04'47" | | 138 | 01'38" | 08:06'25" | | 139 | 01'26" | 08:07'51" | | 140 | 01'59" | 08:09'50" | | 141 | 02'38" | 08:12'28" | | 142 | 02'18" | 08:14'46" | | 143 | 02'27" | 08:17'13" | | 144 | 02'11" | 08:19'24" | | 145 | 02'16" | 08:21'40" | | 146 | 02'55" | 08:24'35" | | 147 | 04'10" | 08:28'45" | | 148 | 01'56" | 08:30'41" | | 149 | 02'17" | 08:32'58" | | 150 | 03'31" | 08:36'29" | | 151 | 04'08" | 08:40'37" | | 152 | 05'04" | 08:45'41" | | 153 | 01'31" | 08:47'12" | | 154 | 01'25" | 08:48'37" | | 155 | 02'09" | 08:50'46" | | 156 | 01'58" | 08:52'44" | | 157 | 01'48" | 08:54'32" | | 158 | 02'43" | 08:57'15" | | 159 | 02'34" | 08:59'49" | | 160 | 04'05" | 09:03'54" | | 161 | 02'29" | 09:06'23" | | 162 | 03'06" | 09:09'29" | | 163 | 02'25" | 09:11'54" | | 164 | 01'55" | 09:13'49" | | 165 | 01'30" | 09:15'19" | | 166 | 01'59" | 09:17'18" | | 167 | 02'20" | 09:19'38" | | 168 | 02'14" | 09:21'52" | | 169 | 02'35" | 09:24'27" | | 170 | 02'41" | 09:27'08" | | 171 | 02'38" | 09:29'46" | | 172 | 03'00" | 09:32'46" | | 173 | 01'56" | 09:34'42" | | 174 | 02'35" | 09:37'17" | | 175 | 02'22" | 09:39'39" | | 176 | 01'49" | 09:41'28" | | 177 | 01'59" | 09:43'27" | | 178 | 02'34" | 09:46'01" | | 179 | 01'59" | 09:48'00" | | 180 | 01'51" | 09:49'51" | | 181 | 12'20" | 10:02'11" | | 182 | 08'56" | 10:11'07" | | 183 | 08'52" | 10:19'59" | | 184 | 09'41" | 10:29'40" | | 185 | 09'37" | 10:39'17" | | 186 | 09'15" | 10:48'32" | | 187 | 10'41" | 10:59'13" | | 188 | 09'35" | 11:08'48" | | 189 | 09'51" | 11:18'39" | | 190 | 09'01" | 11:27'40" | | 191 | 09'02" | 11:36'42" | | 192 | 11'22" | 11:48'04" | | 193 | 10'38" | 11:58'42" | | 194 | 09'20" | 12:08'02" | | 195 | 09'53" | 12:17'55" | | 196 | 09'26" | 12:27'21" | | 197 | 10'34" | 12:37'55" | | 198 | 09'31" | 12:47'26" | | 199 | 10'17" | 12:57'43" | | 200 | 10'22" | 13:08'05" | | 201 | 10'21" | 13:18'26" | | 202 | 09'52" | 13:28'18" | | 203 | 09'32" | 13:37'50" | | 204 | 10'26" | 13:48'16" | | 205 | 10'31" | 13:58'47" | | 206 | 10'21" | 14:09'08" | | 207 | 10'46" | 14:19'54" | | 208 | 09'43" | 14:29'37" | | 209 | 09'25" | 14:39'02" | | 210 | 10'55" | 14:49'57" | | 211 | 11'22" | 15:01'19" | | 212 | 10'25" | 15:11'44" | | 213 | 09'54" | 15:21'38" | | 214 | 07'28" | 15:29'06" | | 215 | 07'33" | 15:36'39" | | 216 | 07'23" | 15:44'02" | | 217 | 07'04" | 15:51'06" | | 218 | 11'28" | 16:02'34" | | 219 | 12'33" | 16:15'07" | | 220 | 13'02" | 16:28'09" | | 221 | 12'10" | 16:40'19" | | 222 | 10'33" | 16:50'52" | | 222.3 | 07'46" | 16:53'33" |
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