| 雖然繞圈賽很虐心，但是習慣虐心後，就會慢慢發現跑步的本質就是跑，無關場地.好惡，單純的一步一步一圈一圈跑完。 賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 195.48 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'52" | 00:13'54" | | 3 | 06'01" | 00:19'55" | | 4 | 06'46" | 00:26'41" | | 5 | 06'57" | 00:33'38" | | 6 | 07'08" | 00:40'46" | | 7 | 06'15" | 00:47'01" | | 8 | 06'19" | 00:53'20" | | 9 | 07'44" | 01:01'04" | | 10 | 07'06" | 01:08'10" | | 11 | 06'21" | 01:14'31" | | 12 | 05'55" | 01:20'26" | | 13 | 06'47" | 01:27'13" | | 14 | 07'07" | 01:34'20" | | 15 | 06'17" | 01:40'37" | | 16 | 05'54" | 01:46'31" | | 17 | 07'57" | 01:54'28" | | 18 | 06'58" | 02:01'26" | | 19 | 06'32" | 02:07'58" | | 20 | 05'35" | 02:13'33" | | 21 | 07'42" | 02:21'15" | | 22 | 06'43" | 02:27'58" | | 23 | 06'56" | 02:34'54" | | 24 | 05'57" | 02:40'51" | | 25 | 06'16" | 02:47'07" | | 26 | 09'16" | 02:56'23" | | 27 | 07'15" | 03:03'38" | | 28 | 06'10" | 03:09'48" | | 29 | 06'04" | 03:15'52" | | 30 | 08'31" | 03:24'23" | | 31 | 07'31" | 03:31'54" | | 32 | 06'44" | 03:38'38" | | 33 | 06'00" | 03:44'38" | | 34 | 08'42" | 03:53'20" | | 35 | 07'22" | 04:00'42" | | 36 | 07'12" | 04:07'54" | | 37 | 06'28" | 04:14'22" | | 38 | 09'03" | 04:23'25" | | 39 | 07'02" | 04:30'27" | | 40 | 07'21" | 04:37'48" | | 41 | 06'57" | 04:44'45" | | 42 | 06'13" | 04:50'58" | | 42.1 | 06'17" | 04:51'43" |
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