| 賽前宣言: 不要太熱~加油 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 42.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 07'01" | 00:12'03" | | 3 | 05'52" | 00:17'55" | | 4 | 07'30" | 00:25'25" | | 5 | 07'40" | 00:33'05" | | 6 | 08'08" | 00:41'13" | | 7 | 06'20" | 00:47'33" | | 8 | 06'37" | 00:54'10" | | 9 | 08'15" | 01:02'25" | | 10 | 08'28" | 01:10'53" | | 11 | 06'53" | 01:17'46" | | 12 | 06'57" | 01:24'43" | | 13 | 07'20" | 01:32'03" | | 14 | 09'51" | 01:41'54" | | 15 | 11'26" | 01:53'20" | | 16 | 06'07" | 01:59'27" | | 17 | 08'30" | 02:07'57" | | 18 | 09'23" | 02:17'20" | | 19 | 08'53" | 02:26'13" | | 20 | 06'24" | 02:32'37" | | 21 | 10'02" | 02:42'39" | | 22 | 09'43" | 02:52'22" | | 23 | 10'24" | 03:02'46" | | 24 | 07'40" | 03:10'26" | | 25 | 10'03" | 03:20'29" | | 26 | 09'25" | 03:29'54" | | 27 | 12'23" | 03:42'17" | | 28 | 10'39" | 03:52'56" | | 29 | 08'21" | 04:01'17" | | 30 | 10'07" | 04:11'24" | | 31 | 11'29" | 04:22'53" | | 32 | 10'45" | 04:33'38" | | 33 | 07'21" | 04:40'59" | | 34 | 14'31" | 04:55'30" | | 35 | 13'26" | 05:08'56" | | 36 | 10'41" | 05:19'37" | | 37 | 08'47" | 05:28'24" | | 38 | 11'34" | 05:39'58" | | 39 | 12'57" | 05:52'55" | | 40 | 13'00" | 06:05'55" | | 41 | 11'01" | 06:16'56" | | 42 | 08'32" | 06:25'28" | | 42.3 | 10'09" | 06:28'07" |
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