| 2019.05.28
汶水老街路跑賽
布丁🍮吃到飽😋
太陽🌞曬到爽😖
第9馬歡樂完曬😤 賽前宣言: 考慮 賽後評分: 補給超有誠意.
便宜又大碗的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.86 km  Adidas japan boost 3 青學綠 累積 : 542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'20" | 00:01'20" | | 2 | 06'35" | 00:07'55" | | 3 | 05'41" | 00:13'36" | | 4 | 06'15" | 00:19'51" | | 5 | 10'11" | 00:30'02" | | 6 | 06'58" | 00:37'00" | | 7 | 05'37" | 00:42'37" | | 8 | 05'38" | 00:48'15" | | 9 | 07'22" | 00:55'37" | | 10 | 08'14" | 01:03'51" | | 11 | 05'55" | 01:09'46" | | 12 | 05'46" | 01:15'32" | | 13 | 08'19" | 01:23'51" | | 14 | 06'30" | 01:30'21" | | 15 | 04'44" | 01:35'05" | | 16 | 04'25" | 01:39'30" | | 17 | 06'22" | 01:45'52" | | 18 | 05'48" | 01:51'40" | | 19 | 05'44" | 01:57'24" | | 20 | 05'19" | 02:02'43" | | 21 | 07'00" | 02:09'43" | | 22 | 07'56" | 02:17'39" | | 23 | 05'47" | 02:23'26" | | 24 | 05'26" | 02:28'52" | | 25 | 05'21" | 02:34'13" | | 26 | 07'47" | 02:42'00" | | 27 | 06'08" | 02:48'08" | | 28 | 05'23" | 02:53'31" | | 29 | 05'14" | 02:58'45" | | 30 | 08'29" | 03:07'14" | | 31 | 06'47" | 03:14'01" | | 32 | 06'13" | 03:20'14" | | 33 | 05'30" | 03:25'44" | | 34 | 08'20" | 03:34'04" | | 35 | 07'08" | 03:41'12" | | 36 | 06'14" | 03:47'26" | | 37 | 06'12" | 03:53'38" | | 38 | 07'01" | 04:00'39" | | 39 | 07'28" | 04:08'07" | | 40 | 06'50" | 04:14'57" | | 41 | 06'39" | 04:21'36" | | 42 | 06'12" | 04:27'48" | | 42.3 | 05'48" | 04:29'29" |
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