|  46.0 km | 06:16:59 | 08:11/km | 第56馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 06:16:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+06'04") | 01:20'21" (+10'48") | | 00:39'55" (+05'33") | | 00:40'52" (+06'30") | 01:26'20" (+16'47") | | 00:45'28" (+11'06") | | 00:37'49" (+03'27") | 01:16'32" (+06'59") | | 00:38'43" (+04'21") | | 00:34'22" | 01:09'33" | | 00:35'11" (+00'49") | | 00:36'19" (+01'57") | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1265 m - 平均心率: 145 - 卡路里: 3029 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'01") | 1000 / 1000 | | 2 | | 06'58" (+01'23") | 1000 / 2000 | | 3 | | 07'21" (+01'46") | 1000 / 3000 | | 4 | | 07'13" (+01'38") | 1000 / 4000 | | 5 | | 12'17" (+06'42") | 1000 / 5000 |
| 6 | | 08'32" (+02'57") | 1000 / 6000 | | 7 | | 07'39" (+02'04") | 1000 / 7000 | | 8 | | 08'37" (+03'02") | 1000 / 8000 | | 9 | | 07'19" (+01'44") | 1000 / 9000 | | 10 | | 07'45" (+02'10") | 1000 / 10000 | | 11 | | 09'15" (+03'40") | 1000 / 11000 | | 12 | | 07'52" (+02'17") | 1000 / 12000 | | 13 | | 06'06" (+00'31") | 1000 / 13000 | | 14 | | 06'59" (+01'24") | 1000 / 14000 | | 15 | | 10'36" (+05'01") | 1000 / 15000 | | 16 | | 09'52" (+04'17") | 1000 / 16000 | | 17 | | 10'42" (+05'07") | 1000 / 17000 | | 18 | | 09'37" (+04'02") | 1000 / 18000 | | 19 | | 06'42" (+01'07") | 1000 / 19000 | | 20 | | 08'34" (+02'59") | 1000 / 20000 | | 21 | | 08'12" (+02'37") | 1000 / 21000 | | 22 | | 06'03" (+00'28") | 1000 / 22000 | | 23 | | 05'41" (+00'06") | 1000 / 23000 | | 24 | | 08'30" (+02'55") | 1000 / 24000 | | 25 | | 09'20" (+03'45") | 1000 / 25000 | | 26 | | 09'14" (+03'39") | 1000 / 26000 | | 27 | | 08'55" (+03'20") | 1000 / 27000 | | 28 | | 07'23" (+01'48") | 1000 / 28000 | | 29 | | 06'38" (+01'03") | 1000 / 29000 | | 30 | | 06'32" (+00'57") | 1000 / 30000 | | 31 | | 05'44" (+00'09") | 1000 / 31000 | | 32 | | 06'05" (+00'30") | 1000 / 32000 | | 33 | | 05'35" | 1000 / 33000 | | 34 | | 08'27" (+02'52") | 1000 / 34000 | | 35 | | 08'27" (+02'52") | 1000 / 35000 | | 36 | | 06'31" (+00'56") | 1000 / 36000 | | 37 | | 07'21" (+01'46") | 1000 / 37000 | | 38 | | 07'55" (+02'20") | 1000 / 38000 | | 39 | | 07'28" (+01'53") | 1000 / 39000 | | 40 | | 05'55" (+00'20") | 1000 / 40000 | | 41 | | 07'14" (+01'39") | 1000 / 41000 | | 42 | | 07'06" (+01'31") | 1000 / 42000 | | 43 | | 08'59" (+03'24") | 1000 / 43000 | | 44 | | 06'19" (+00'44") | 1000 / 44000 | | 45 | | 06'39" (+01'04") | 1000 / 45000 | | 46 | | 07'05" (+01'30") | 1000 / 46000 | | 47 | | 09'29" (+03'54") | 1000 / 47000 |
賽後評分:
再怎麼好，您也不會想跑，太累了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 244.00 km  adidas ace boost 白 累積 : 1331.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'57" | 00:13'34" | | 3 | 07'21" | 00:20'55" | | 4 | 07'13" | 00:28'08" | | 5 | 12'18" | 00:40'26" | | 6 | 08'32" | 00:48'58" | | 7 | 07'40" | 00:56'38" | | 8 | 08'37" | 01:05'15" | | 9 | 07'20" | 01:12'35" | | 10 | 07'46" | 01:20'21" | | 11 | 09'16" | 01:29'37" | | 12 | 07'53" | 01:37'30" | | 13 | 06'07" | 01:43'37" | | 14 | 07'00" | 01:50'37" | | 15 | 10'36" | 02:01'13" | | 16 | 09'52" | 02:11'05" | | 17 | 10'43" | 02:21'48" | | 18 | 09'37" | 02:31'25" | | 19 | 06'42" | 02:38'07" | | 20 | 08'34" | 02:46'41" | | 21 | 08'13" | 02:54'54" | | 22 | 06'03" | 03:00'57" | | 23 | 05'42" | 03:06'39" | | 24 | 08'30" | 03:15'09" | | 25 | 09'21" | 03:24'30" | | 26 | 09'15" | 03:33'45" | | 27 | 08'54" | 03:42'39" | | 28 | 07'23" | 03:50'02" | | 29 | 06'43" | 03:56'45" | | 30 | 06'28" | 04:03'13" | | 31 | 05'45" | 04:08'58" | | 32 | 06'05" | 04:15'03" | | 33 | 05'36" | 04:20'39" | | 34 | 08'28" | 04:29'07" | | 35 | 08'28" | 04:37'35" | | 36 | 06'31" | 04:44'06" | | 37 | 07'21" | 04:51'27" | | 38 | 07'55" | 04:59'22" | | 39 | 07'28" | 05:06'50" | | 40 | 05'56" | 05:12'46" | | 41 | 07'14" | 05:20'00" | | 42 | 07'07" | 05:27'07" | | 43 | 09'00" | 05:36'07" | | 44 | 06'20" | 05:42'27" | | 45 | 06'38" | 05:49'05" | | 46 | 07'09" | 05:56'14" | | 47 | 09'26" | 06:05'40" | | 47.7 | 16'38" | 06:17'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
