|  46.0 km | 08:45:09 | 11:24/km | 第94馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 08:45:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'37" (+00'29") | 01:39'21" | | 00:51'44" (+04'36") | | 00:50'33" (+03'25") | 01:40'44" (+01'23") | | 00:50'11" (+03'03") | | 00:47'08" | 01:49'40" (+10'19") | | 01:02'32" (+15'24") | | 01:14'31" (+27'23") | 02:14'37" (+35'16") | | 01:00'06" (+12'58") | | 00:52'36" (+05'28") | 00:00'00" | |
日期: 2019-06-09 05:01 - 總爬升: 1378 m - 平均心率: 90 - 卡路里: 2541 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'14") | 1000 / 1000 | 0 / 0 | | 2 | | 09'27" (+03'04") | 1000 / 2001 | 0 / 0 | | 3 | | 09'07" (+02'44") | 1000 / 3001 | 0 / 0 | | 4 | | 09'47" (+03'24") | 1000 / 4002 | 0 / 0 | | 5 | | 13'25" (+07'02") | 1000 / 5002 | 0 / 0 |
| 6 | | 10'58" (+04'35") | 1000 / 6003 | 0 / 0 | | 7 | | 08'50" (+02'27") | 1001 / 7004 | 0 / 0 | | 8 | | 09'55" (+03'32") | 1001 / 8005 | 0 / 0 | | 9 | | 09'20" (+02'57") | 1000 / 9006 | 0 / 0 | | 10 | | 13'14" (+06'51") | 1000 / 10007 | 0 / 0 | | 11 | | 10'37" (+04'14") | 1001 / 11008 | 0 / 0 | | 12 | | 09'20" (+02'57") | 1002 / 12010 | 0 / 0 | | 13 | | 06'55" (+00'32") | 1001 / 13011 | 0 / 0 | | 14 | | 09'43" (+03'20") | 1000 / 14012 | 0 / 0 | | 15 | | 14'59" (+08'36") | 1001 / 15013 | 0 / 0 | | 16 | | 10'43" (+04'20") | 1000 / 16013 | 0 / 0 | | 17 | | 12'03" (+05'40") | 1000 / 17014 | 0 / 0 | | 18 | | 08'53" (+02'30") | 1001 / 18016 | 0 / 0 | | 19 | | 07'45" (+01'22") | 1000 / 19016 | 0 / 0 | | 20 | | 10'20" (+03'57") | 1000 / 20016 | 0 / 0 | | 21 | | 08'31" (+02'08") | 1001 / 21018 | 0 / 0 | | 22 | | 06'52" (+00'29") | 1000 / 22018 | 0 / 0 | | 23 | | 06'23" | 1000 / 23019 | 0 / 0 | | 24 | | 14'30" (+08'07") | 1000 / 24020 | 0 / 0 | | 25 | | 13'11" (+06'48") | 1000 / 25020 | 0 / 0 | | 26 | | 12'15" (+05'52") | 1001 / 26022 | 0 / 0 | | 27 | | 10'36" (+04'13") | 1001 / 27024 | 0 / 0 | | 28 | | 17'24" (+11'01") | 1000 / 28024 | 0 / 0 | | 29 | | 11'23" (+05'00") | 1001 / 29026 | 0 / 0 | | 30 | | 09'07" (+02'44") | 1001 / 30028 | 0 / 0 | | 31 | | 08'23" (+02'00") | 1000 / 31028 | 0 / 0 | | 32 | | 09'36" (+03'13") | 1000 / 32029 | 0 / 0 | | 33 | | 34'17" (+27'54") | 1000 / 33029 | 0 / 0 | | 34 | | 12'58" (+06'35") | 1000 / 34029 | 0 / 0 | | 35 | | 12'38" (+06'15") | 1000 / 35030 | 0 / 0 | | 36 | | 12'04" (+05'41") | 1001 / 36031 | 0 / 0 | | 37 | | 11'01" (+04'38") | 1001 / 37033 | 0 / 0 | | 38 | | 16'33" (+10'10") | 1001 / 38034 | 0 / 0 | | 39 | | 10'08" (+03'45") | 1000 / 39035 | 0 / 0 | | 40 | | 09'16" (+02'53") | 1000 / 40036 | 0 / 0 | | 41 | | 09'35" (+03'12") | 1000 / 41036 | 0 / 0 | | 42 | | 09'26" (+03'03") | 1000 / 42037 | 0 / 0 | | 43 | | 13'34" (+07'11") | 1000 / 43038 | 0 / 0 | | 44 | | 10'30" (+04'07") | 1000 / 44038 | 0 / 0 | | 45 | | 10'30" (+04'07") | 1000 / 45038 | 0 / 0 | | 46 | | 10'19" (+03'56") | 1001 / 46040 | 0 / 0 | | 47 | | 10'44" (+04'21") | 1000 / 47041 | 0 / 0 |
賽後評分: 十三知棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 50.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 09'12" | 00:15'48" | | 3 | 09'10" | 00:24'58" | | 4 | 09'21" | 00:34'19" | | 5 | 13'18" | 00:47'37" | | 6 | 10'48" | 00:58'25" | | 7 | 09'14" | 01:07'39" | | 8 | 09'17" | 01:16'56" | | 9 | 09'24" | 01:26'20" | | 10 | 13'01" | 01:39'21" | | 11 | 10'21" | 01:49'42" | | 12 | 09'43" | 01:59'25" | | 13 | 07'15" | 02:06'40" | | 14 | 08'25" | 02:15'05" | | 15 | 14'49" | 02:29'54" | | 16 | 11'19" | 02:41'13" | | 17 | 11'43" | 02:52'56" | | 18 | 09'44" | 03:02'40" | | 19 | 07'13" | 03:09'53" | | 20 | 10'12" | 03:20'05" | | 21 | 09'07" | 03:29'12" | | 22 | 06'47" | 03:35'59" | | 23 | 06'11" | 03:42'10" | | 24 | 11'15" | 03:53'25" | | 25 | 13'48" | 04:07'13" | | 26 | 12'23" | 04:19'36" | | 27 | 11'03" | 04:30'39" | | 28 | 17'05" | 04:47'44" | | 29 | 11'25" | 04:59'09" | | 30 | 10'36" | 05:09'45" | | 31 | 07'03" | 05:16'48" | | 32 | 10'09" | 05:26'57" | | 33 | 13'04" | 05:40'01" | | 34 | 31'15" | 06:11'16" | | 35 | 13'00" | 06:24'16" | | 36 | 12'20" | 06:36'36" | | 37 | 11'28" | 06:48'04" | | 38 | 16'04" | 07:04'08" | | 39 | 10'59" | 07:15'07" | | 40 | 09'15" | 07:24'22" | | 41 | 09'24" | 07:33'46" | | 42 | 09'22" | 07:43'08" | | 43 | 11'58" | 07:55'06" | | 44 | 11'38" | 08:06'44" | | 45 | 10'14" | 08:16'58" | | 46 | 10'13" | 08:27'11" | | 47 | 10'33" | 08:37'44" | | 47.1 | 111'31" | 08:45'09" |
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