|  全馬 | 07:11:57 | 10:14/km | 第41馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 07:11:57 | | 總名次 | 666 / 860 | | 分組名次 | 214 / 288 | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" | 01:27'13" | | 00:48'15" (+09'17") | | 00:42'37" (+03'39") | 01:31'29" (+04'16") | | 00:48'52" (+09'54") | | 00:52'11" (+13'13") | 01:48'55" (+21'42") | | 00:56'44" (+17'46") | | 01:02'23" (+23'25") | 01:51'24" (+24'11") | | 00:49'01" (+10'03") | |
日期: 2019-09-01 06:33 - 總爬升: 652 m - 地點: 石門水庫 - 平均心率: 142 - 卡路里: 2373 Cal - 總步數: 57298 - 平均步頻: 133 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+00'19") | 1000 / 1000 | 158 / 84 | | 2 | | 07'30" (+00'21") | 1001 / 2001 | 175 / 75 | | 3 | | 07'09" | 1002 / 3003 | 176 / 79 | | 4 | | 09'35" (+02'26") | 1000 / 4004 | 140 / 74 | | 5 | | 07'29" (+00'20") | 1001 / 5005 | 178 / 74 |
| 6 | | 07'45" (+00'36") | 1001 / 6007 | 172 / 74 | | 7 | | 07'33" (+00'24") | 1002 / 7009 | 176 / 74 | | 8 | | 11'57" (+04'48") | 1000 / 8009 | 123 / 67 | | 9 | | 11'27" (+04'18") | 1001 / 9011 | 132 / 66 | | 10 | | 09'51" (+02'42") | 1000 / 10012 | 137 / 74 | | 11 | | 07'57" (+00'48") | 1001 / 11013 | 155 / 80 | | 12 | | 08'09" (+01'00") | 1001 / 12014 | 160 / 76 | | 13 | | 08'55" (+01'46") | 1002 / 13017 | 142 / 78 | | 14 | | 08'17" (+01'08") | 1000 / 14017 | 151 / 79 | | 15 | | 09'52" (+02'43") | 1000 / 15017 | 130 / 77 | | 16 | | 09'35" (+02'26") | 1000 / 16017 | 135 / 76 | | 17 | | 10'09" (+03'00") | 1001 / 17018 | 133 / 73 | | 18 | | 09'27" (+02'18") | 1002 / 18021 | 141 / 74 | | 19 | | 11'24" (+04'15") | 1000 / 19021 | 127 / 68 | | 20 | | 09'13" (+02'04") | 1000 / 20022 | 139 / 77 | | 21 | | 08'18" (+01'09") | 1000 / 21022 | 138 / 87 | | 22 | | 13'57" (+06'48") | 1000 / 22023 | 105 / 67 | | 23 | | 08'09" (+01'00") | 1001 / 23024 | 153 / 79 | | 24 | | 12'24" (+05'15") | 1001 / 24025 | 108 / 74 | | 25 | | 12'56" (+05'47") | 1000 / 25025 | 113 / 68 | | 26 | | 11'58" (+04'49") | 1001 / 26027 | 118 / 70 | | 27 | | 11'07" (+03'58") | 1000 / 27028 | 114 / 78 | | 28 | | 11'28" (+04'19") | 1000 / 28029 | 115 / 75 | | 29 | | 09'30" (+02'21") | 1000 / 29030 | 137 / 76 | | 30 | | 13'47" (+06'38") | 1000 / 30031 | 102 / 70 | | 31 | | 11'50" (+04'41") | 1002 / 31033 | 124 / 67 | | 32 | | 12'11" (+05'02") | 1000 / 32034 | 128 / 63 | | 33 | | 12'42" (+05'33") | 1000 / 33034 | 116 / 67 | | 34 | | 10'41" (+03'32") | 1000 / 34034 | 138 / 67 | | 35 | | 11'47" (+04'38") | 1000 / 35035 | 56 / 148 | | 36 | | 11'05" (+03'56") | 1000 / 36036 | 107 / 84 | | 37 | | 09'06" (+01'57") | 1002 / 37038 | 168 / 65 | | 38 | | 12'56" (+05'47") | 1001 / 38039 | 115 / 67 | | 39 | | 08'17" (+01'08") | 1000 / 39040 | 163 / 73 | | 40 | | 10'56" (+03'47") | 1000 / 40041 | 132 / 68 | | 41 | | 09'41" (+02'32") | 1000 / 41041 | 147 / 69 | | 42 | | 09'57" (+02'48") | 1002 / 42044 | 142 / 70 | | 43 | | 08'41" (+01'32") | 485 / 42529 | 164 / 70 |
賽後評分: 石門水庫風景真是優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'27" | 00:14'55" | | 3 | 07'07" | 00:22'02" | | 4 | 09'30" | 00:31'32" | | 5 | 07'26" | 00:38'58" | | 6 | 07'43" | 00:46'41" | | 7 | 07'31" | 00:54'12" | | 8 | 11'51" | 01:06'03" | | 9 | 11'34" | 01:17'37" | | 10 | 09'36" | 01:27'13" | | 11 | 07'56" | 01:35'09" | | 12 | 08'03" | 01:43'12" | | 13 | 08'40" | 01:51'52" | | 14 | 08'22" | 02:00'14" | | 15 | 09'36" | 02:09'50" | | 16 | 08'51" | 02:18'41" | | 17 | 10'37" | 02:29'18" | | 18 | 09'04" | 02:38'22" | | 19 | 11'25" | 02:49'47" | | 20 | 08'55" | 02:58'42" | | 21 | 08'16" | 03:06'58" | | 22 | 13'17" | 03:20'15" | | 23 | 09'04" | 03:29'19" | | 24 | 11'18" | 03:40'37" | | 25 | 10'16" | 03:50'53" | | 26 | 14'42" | 04:05'35" | | 27 | 09'45" | 04:15'20" | | 28 | 11'56" | 04:27'16" | | 29 | 09'18" | 04:36'34" | | 30 | 11'03" | 04:47'37" | | 31 | 14'20" | 05:01'57" | | 32 | 11'19" | 05:13'16" | | 33 | 12'54" | 05:26'10" | | 34 | 10'30" | 05:36'40" | | 35 | 13'20" | 05:50'00" | | 36 | 09'20" | 05:59'20" | | 37 | 11'12" | 06:10'32" | | 38 | 10'18" | 06:20'50" | | 39 | 09'48" | 06:30'38" | | 40 | 08'23" | 06:39'01" | | 41 | 12'19" | 06:51'20" | | 42 | 09'39" | 07:00'59" | | 43 | 08'44" | 07:09'43" | | 42.5 | -1'-29" | 07:10'25" |
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