| 賽後評分: 補給優 志工熱情 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 157.56 km  夾腳托 三代 累積 : 1770.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'01" | 00:12'02" | 3 | 05'58" | 00:18'00" | 4 | 05'56" | 00:23'56" | 5 | 06'06" | 00:30'02" | 6 | 07'42" | 00:37'44" | 7 | 05'47" | 00:43'31" | 8 | 06'01" | 00:49'32" | 9 | 06'03" | 00:55'35" | 10 | 08'01" | 01:03'36" | 11 | 05'48" | 01:09'24" | 12 | 05'58" | 01:15'22" | 13 | 06'12" | 01:21'34" | 14 | 07'33" | 01:29'07" | 15 | 05'40" | 01:34'47" | 16 | 05'00" | 01:39'47" | 17 | 05'03" | 01:44'50" | 18 | 07'07" | 01:51'57" | 19 | 05'29" | 01:57'26" | 20 | 05'21" | 02:02'47" | 21 | 05'15" | 02:08'02" | 22 | 05'31" | 02:13'33" | 23 | 07'53" | 02:21'26" | 24 | 05'24" | 02:26'50" | 25 | 05'24" | 02:32'14" | 26 | 05'36" | 02:37'50" | 27 | 06'33" | 02:44'23" | 27.7 | 07'42" | 02:49'48" |
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