|  全馬 | 04:45:46 | 06:46/km | 第109馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:45:46 | | 總名次 | 256 / 645 | | 分組名次 | 91 / 202 | | 平均速度 | 06:46/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'28" | | 00:28'02" (+00'36") | | 00:28'04" (+00'38") | 00:59'28" (+04'00") | | 00:31'24" (+03'58") | | 00:37'11" (+09'45") | 01:11'47" (+16'19") | | 00:34'36" (+07'10") | | 00:35'25" (+07'59") | 01:18'29" (+23'01") | | 00:43'04" (+15'38") | |
日期: 2019-09-21 16:30 - 總爬升: 451 m - 平均心率: 143 - 卡路里: 2480 Cal - 總步數: 50448 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'20") | 1001 / 1001 | 181 / 98 | | 2 | | 05'22" (+00'08") | 1003 / 2005 | 182 / 101 | | 3 | | 05'29" (+00'15") | 1006 / 3012 | 181 / 100 | | 4 | | 05'39" (+00'25") | 1004 / 4017 | 179 / 98 | | 5 | | 05'14" | 1002 / 5019 | 178 / 107 |
| 6 | | 05'27" (+00'13") | 1007 / 6027 | 177 / 103 | | 7 | | 05'24" (+00'10") | 1002 / 7029 | 176 / 104 | | 8 | | 06'03" (+00'49") | 1006 / 8035 | 174 / 94 | | 9 | | 05'26" (+00'12") | 1001 / 9037 | 178 / 102 | | 10 | | 05'34" (+00'20") | 1007 / 10044 | 173 / 103 | | 11 | | 05'27" (+00'13") | 1000 / 11045 | 175 / 104 | | 12 | | 05'31" (+00'17") | 1010 / 12055 | 175 / 103 | | 13 | | 05'45" (+00'31") | 1001 / 13056 | 170 / 101 | | 14 | | 05'37" (+00'23") | 1002 / 14059 | 172 / 103 | | 15 | | 05'37" (+00'23") | 1007 / 15066 | 172 / 103 | | 16 | | 06'28" (+01'14") | 1006 / 16073 | 174 / 88 | | 17 | | 05'49" (+00'35") | 1004 / 17078 | 172 / 99 | | 18 | | 06'37" (+01'23") | 1003 / 18081 | 176 / 85 | | 19 | | 06'06" (+00'52") | 1007 / 19089 | 174 / 93 | | 20 | | 06'13" (+00'59") | 1006 / 20095 | 173 / 92 | | 21 | | 07'45" (+02'31") | 1002 / 21098 | 194 / 66 | | 22 | | 08'27" (+03'13") | 1006 / 22105 | 138 / 85 | | 23 | | 06'19" (+01'05") | 1008 / 23113 | 173 / 91 | | 24 | | 06'23" (+01'09") | 1008 / 24121 | 175 / 89 | | 25 | | 08'08" (+02'54") | 1002 / 25124 | 178 / 68 | | 26 | | 07'01" (+01'47") | 1007 / 26131 | 186 / 76 | | 27 | | 06'40" (+01'26") | 1002 / 27133 | 175 / 85 | | 28 | | 06'19" (+01'05") | 1004 / 28137 | 173 / 90 | | 29 | | 07'56" (+02'42") | 1006 / 29144 | 149 / 84 | | 30 | | 06'22" (+01'08") | 1007 / 30152 | 169 / 92 | | 31 | | 07'57" (+02'43") | 1009 / 31161 | 169 / 74 | | 32 | | 06'19" (+01'05") | 1003 / 32164 | 170 / 92 | | 33 | | 06'31" (+01'17") | 1003 / 33168 | 169 / 90 | | 34 | | 07'31" (+02'17") | 1007 / 34176 | 173 / 76 | | 35 | | 06'51" (+01'37") | 1006 / 35182 | 169 / 86 | | 36 | | 07'42" (+02'28") | 1003 / 36186 | 187 / 69 | | 37 | | 08'34" (+03'20") | 1003 / 37190 | 184 / 63 | | 38 | | 10'01" (+04'47") | 1000 / 38190 | 209 / 47 | | 39 | | 08'34" (+03'20") | 1003 / 39193 | 180 / 64 | | 40 | | 08'09" (+02'55") | 1004 / 40197 | 174 / 70 | | 41 | | 08'49" (+03'35") | 1004 / 41202 | 185 / 61 | | 42 | | 08'23" (+03'09") | 1004 / 42207 | 184 / 64 |
賽後評分: 天氣溼涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 272.81 km  ASICS TARTHERZEAL 6-wide 累積 : 189.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'24" | 00:10'58" | | 3 | 05'29" | 00:16'27" | | 4 | 05'41" | 00:22'08" | | 5 | 05'18" | 00:27'26" | | 6 | 05'27" | 00:32'53" | | 7 | 05'28" | 00:38'21" | | 8 | 06'03" | 00:44'24" | | 9 | 05'27" | 00:49'51" | | 10 | 05'37" | 00:55'28" | | 11 | 05'28" | 01:00'56" | | 12 | 05'30" | 01:06'26" | | 13 | 05'51" | 01:12'17" | | 14 | 05'38" | 01:17'55" | | 15 | 05'37" | 01:23'32" | | 16 | 06'31" | 01:30'03" | | 17 | 05'51" | 01:35'54" | | 18 | 06'38" | 01:42'32" | | 19 | 06'10" | 01:48'42" | | 20 | 06'14" | 01:54'56" | | 21 | 07'48" | 02:02'44" | | 22 | 08'30" | 02:11'14" | | 23 | 06'20" | 02:17'34" | | 24 | 06'29" | 02:24'03" | | 25 | 08'04" | 02:32'07" | | 26 | 07'08" | 02:39'15" | | 27 | 06'46" | 02:46'01" | | 28 | 06'17" | 02:52'18" | | 29 | 08'00" | 03:00'18" | | 30 | 06'25" | 03:06'43" | | 31 | 08'00" | 03:14'43" | | 32 | 06'23" | 03:21'06" | | 33 | 06'33" | 03:27'39" | | 34 | 07'32" | 03:35'11" | | 35 | 06'57" | 03:42'08" | | 36 | 07'44" | 03:49'52" | | 37 | 08'32" | 03:58'24" | | 38 | 09'54" | 04:08'18" | | 39 | 08'33" | 04:16'51" | | 40 | 08'21" | 04:25'12" | | 41 | 08'54" | 04:34'06" | | 42 | 08'26" | 04:42'32" | | 42.4 | 08'43" | 04:46'01" |
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