|  26.0 km | 04:42:16 | 10:51/km | 第20半馬| 官方成績 | | 日期 | 2019-09-22 | | 成績 | 04:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" | 01:26'29" | | 00:46'14" (+05'59") | | 01:15'14" (+34'59") | 02:19'02" (+52'33") | | 01:03'48" (+23'33") | | 00:54'08" (+13'53") | 00:00'00" | |
日期: 2019-09-22 08:00 - 總爬升: 968 m - 平均心率: 140 - 卡路里: 1170 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'10") | 1000 / 1000 | | 2 | | 08'01" (+02'35") | 1000 / 2000 | | 3 | | 06'26" (+01'00") | 1000 / 3000 | | 4 | | 05'26" | 1000 / 4000 | | 5 | | 13'43" (+08'17") | 1000 / 5000 |
| 6 | | 09'04" (+03'38") | 1000 / 6000 | | 7 | | 06'42" (+01'16") | 1000 / 7000 | | 8 | | 10'33" (+05'07") | 1000 / 8000 | | 9 | | 07'51" (+02'25") | 1000 / 9000 | | 10 | | 12'01" (+06'35") | 1000 / 10000 | | 11 | | 15'45" (+10'19") | 1000 / 11000 | | 12 | | 15'26" (+10'00") | 1000 / 12000 | | 13 | | 12'34" (+07'08") | 1000 / 13000 | | 14 | | 16'56" (+11'30") | 1000 / 14000 | | 15 | | 14'31" (+09'05") | 1000 / 15000 | | 16 | | 14'43" (+09'17") | 1000 / 16000 | | 17 | | 13'07" (+07'41") | 1000 / 17000 | | 18 | | 12'48" (+07'22") | 1000 / 18000 | | 19 | | 12'07" (+06'41") | 1000 / 19000 | | 20 | | 11'00" (+05'34") | 1000 / 20000 | | 21 | | 09'54" (+04'28") | 1000 / 21000 | | 22 | | 13'28" (+08'02") | 1000 / 22000 | | 23 | | 10'19" (+04'53") | 1000 / 23000 | | 24 | | 09'56" (+04'30") | 1000 / 24000 | | 25 | | 10'29" (+05'03") | 1000 / 25000 | | 26 | | 15'59" (+10'33") | 316 / 25316 |
賽前宣言: 野一下 賽後評分: 路線很棒👍路標清楚👍
自己狀況不佳 猛抽筋.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 253.62 km  Salomon野 Sense Rider 累積 : 369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 08'02" | 00:14'38" | | 3 | 06'27" | 00:21'05" | | 4 | 05'26" | 00:26'31" | | 5 | 13'44" | 00:40'15" | | 6 | 09'05" | 00:49'20" | | 7 | 06'42" | 00:56'02" | | 8 | 10'34" | 01:06'36" | | 9 | 07'51" | 01:14'27" | | 10 | 12'02" | 01:26'29" | | 11 | 15'46" | 01:42'15" | | 12 | 15'26" | 01:57'41" | | 13 | 12'34" | 02:10'15" | | 14 | 16'57" | 02:27'12" | | 15 | 14'31" | 02:41'43" | | 16 | 14'44" | 02:56'27" | | 17 | 13'07" | 03:09'34" | | 18 | 12'49" | 03:22'23" | | 19 | 12'07" | 03:34'30" | | 20 | 11'01" | 03:45'31" | | 21 | 09'55" | 03:55'26" | | 22 | 13'28" | 04:08'54" | | 23 | 10'19" | 04:19'13" | | 24 | 09'57" | 04:29'10" | | 25 | 10'29" | 04:39'39" | | 25.3 | 15'58" | 04:44'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
