|  全馬 | 04:22:12 | 06:12/km | 第69馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:22:12 | | 總名次 | 118 / 494 | | 分組名次 | 36 / 154 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'17") | 00:53'34" | | 00:26'56" (+00'35") | | 00:26'21" | 00:53'41" (+00'07") | | 00:27'20" (+00'59") | | 00:29'31" (+03'10") | 01:03'30" (+09'56") | | 00:33'59" (+07'38") | | 00:43'15" (+16'54") | 01:19'34" (+26'00") | | 00:36'19" (+09'58") | |
日期: 2019-10-20 06:01 - 總爬升: 260 m - 平均心率: 142 - 卡路里: 2591 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'23") | 1000 / 1000 | | 2 | | 05'11" (+00'05") | 1000 / 2000 | | 3 | | 05'17" (+00'11") | 1000 / 3000 | | 4 | | 05'21" (+00'15") | 1000 / 4000 | | 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 | | 7 | | 05'22" (+00'16") | 1000 / 7000 | | 8 | | 05'29" (+00'23") | 1000 / 8000 | | 9 | | 05'25" (+00'19") | 1000 / 9000 | | 10 | | 05'15" (+00'09") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 05'12" (+00'06") | 1000 / 12000 | | 13 | | 05'16" (+00'10") | 1000 / 13000 | | 14 | | 05'30" (+00'24") | 1000 / 14000 | | 15 | | 05'15" (+00'09") | 1000 / 15000 | | 16 | | 05'15" (+00'09") | 1000 / 16000 | | 17 | | 05'44" (+00'38") | 1000 / 17000 | | 18 | | 05'15" (+00'09") | 1000 / 18000 | | 19 | | 05'22" (+00'16") | 1000 / 19000 | | 20 | | 05'42" (+00'36") | 1000 / 20000 | | 21 | | 05'34" (+00'28") | 1000 / 21000 | | 22 | | 05'38" (+00'32") | 1000 / 22000 | | 23 | | 05'39" (+00'33") | 1000 / 23000 | | 24 | | 06'38" (+01'32") | 1000 / 24000 | | 25 | | 05'59" (+00'53") | 1000 / 25000 | | 26 | | 06'13" (+01'07") | 1000 / 26000 | | 27 | | 06'44" (+01'38") | 1000 / 27000 | | 28 | | 07'24" (+02'18") | 1000 / 28000 | | 29 | | 06'48" (+01'42") | 1000 / 29000 | | 30 | | 06'48" (+01'42") | 1000 / 30000 | | 31 | | 08'13" (+03'07") | 1000 / 31000 | | 32 | | 10'23" (+05'17") | 1000 / 32000 | | 33 | | 08'36" (+03'30") | 1000 / 33000 | | 34 | | 07'57" (+02'51") | 1000 / 34000 | | 35 | | 08'03" (+02'57") | 1000 / 35000 | | 36 | | 07'42" (+02'36") | 1000 / 36000 | | 37 | | 07'41" (+02'35") | 1000 / 37000 | | 38 | | 06'26" (+01'20") | 1000 / 38000 | | 39 | | 07'12" (+02'06") | 1000 / 39000 | | 40 | | 07'14" (+02'08") | 1000 / 40000 | | 41 | | 06'58" (+01'52") | 1000 / 41000 | | 42 | | 07'13" (+02'07") | 693 / 41693 |
賽後評分: 補給一般,路線還可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 231.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'12" | 00:10'41" | | 3 | 05'18" | 00:15'59" | | 4 | 05'21" | 00:21'20" | | 5 | 05'18" | 00:26'38" | | 6 | 05'23" | 00:32'01" | | 7 | 05'22" | 00:37'23" | | 8 | 05'30" | 00:42'53" | | 9 | 05'26" | 00:48'19" | | 10 | 05'15" | 00:53'34" | | 11 | 05'07" | 00:58'41" | | 12 | 05'13" | 01:03'54" | | 13 | 05'16" | 01:09'10" | | 14 | 05'30" | 01:14'40" | | 15 | 05'15" | 01:19'55" | | 16 | 05'15" | 01:25'10" | | 17 | 05'45" | 01:30'55" | | 18 | 05'16" | 01:36'11" | | 19 | 05'22" | 01:41'33" | | 20 | 05'42" | 01:47'15" | | 21 | 05'35" | 01:52'50" | | 22 | 05'39" | 01:58'29" | | 23 | 05'39" | 02:04'08" | | 24 | 06'38" | 02:10'46" | | 25 | 06'00" | 02:16'46" | | 26 | 06'14" | 02:23'00" | | 27 | 06'44" | 02:29'44" | | 28 | 07'24" | 02:37'08" | | 29 | 06'48" | 02:43'56" | | 30 | 06'49" | 02:50'45" | | 31 | 08'13" | 02:58'58" | | 32 | 10'23" | 03:09'21" | | 33 | 08'37" | 03:17'58" | | 34 | 07'57" | 03:25'55" | | 35 | 08'05" | 03:34'00" | | 36 | 07'43" | 03:41'43" | | 37 | 07'42" | 03:49'25" | | 38 | 06'27" | 03:55'52" | | 39 | 07'12" | 04:03'04" | | 40 | 07'15" | 04:10'19" | | 41 | 06'59" | 04:17'18" | | 41.7 | 07'13" | 04:22'19" |
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