| 賽前宣言: 山路馬，只能盡力完賽. 賽後評分: 賽事硬，但有挑戰性. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.09 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'21" | 00:12'58" | | 3 | 06'34" | 00:19'32" | | 4 | 06'31" | 00:26'03" | | 5 | 07'22" | 00:33'25" | | 6 | 08'32" | 00:41'57" | | 7 | 06'37" | 00:48'34" | | 8 | 06'30" | 00:55'04" | | 9 | 05'48" | 01:00'52" | | 10 | 05'31" | 01:06'23" | | 11 | 06'13" | 01:12'36" | | 12 | 05'22" | 01:17'58" | | 13 | 05'19" | 01:23'17" | | 14 | 06'37" | 01:29'54" | | 15 | 08'02" | 01:37'56" | | 16 | 06'57" | 01:44'53" | | 17 | 06'48" | 01:51'41" | | 18 | 08'01" | 01:59'42" | | 19 | 06'56" | 02:06'38" | | 20 | 06'47" | 02:13'25" | | 21 | 07'07" | 02:20'32" | | 22 | 07'40" | 02:28'12" | | 23 | 06'54" | 02:35'06" | | 24 | 05'49" | 02:40'55" | | 25 | 05'12" | 02:46'07" | | 26 | 06'21" | 02:52'28" | | 27 | 05'14" | 02:57'42" | | 28 | 05'44" | 03:03'26" | | 29 | 07'12" | 03:10'38" | | 30 | 08'05" | 03:18'43" | | 31 | 07'33" | 03:26'16" | | 32 | 07'14" | 03:33'30" | | 33 | 07'43" | 03:41'13" | | 34 | 06'53" | 03:48'06" | | 35 | 08'15" | 03:56'21" | | 36 | 07'34" | 04:03'55" | | 37 | 08'06" | 04:12'01" | | 38 | 07'43" | 04:19'44" | | 39 | 07'52" | 04:27'36" | | 40 | 07'58" | 04:35'34" | | 41 | 08'09" | 04:43'43" | | 42 | 06'19" | 04:50'02" | | 43 | 06'06" | 04:56'08" | | 44 | 11'34" | 05:07'42" | | 45 | 30'53" | 05:38'35" | | 46 | 01'15" | 05:39'50" | | 47 | 01'06" | 05:40'56" | | 48 | 01'29" | 05:42'25" | | 49 | 01'20" | 05:43'45" | | 50 | 01'28" | 05:45'13" | | 51 | 01'12" | 05:46'25" | | 52 | 01'25" | 05:47'50" | | 53 | 03'48" | 05:51'38" | | 54 | 01'03" | 05:52'41" | | 55 | 02'27" | 05:55'08" | | 55.2 | 05'29" | 05:56'00" |
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恭喜完成了初馬
43.0 km | 05:01:27 | 07:00/km | 第1馬
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