Chang Chih-Hsiang 2019/11/02 訓練日誌 | Marathon's World

Chang Chih-Hsiang 新北市
ID 394167

21 位追隨者

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Chang Chih-Hsiang

360.0 km | 16:54:26 | 21.3 km/h

2019 TWB 北高360

官方成績
日期	2019-11-02
成績	16:54:26
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'14")

00:12'14" (+04'13")

00:21'08" (+04'43")

10 km

(00:21'08")

00:08'54" (+00'53")

15 km

(00:29'32")

00:08'24" (+00'23")

00:16'25"

20 km

(00:37'33")

00:08'01"

25 km

(00:46'16")

00:08'43" (+00'42")

00:17'01" (+00'36")

30 km

(00:54'34")

00:08'18" (+00'17")

35 km

(01:03'24")

00:08'50" (+00'49")

00:18'47" (+02'22")

40 km

(01:13'21")

00:09'57" (+01'56")

45 km

(01:23'58")

00:10'37" (+02'36")

00:19'20" (+02'55")

50 km

(01:32'41")

00:08'43" (+00'42")

55 km

(01:41'37")

00:08'56" (+00'55")

00:17'18" (+00'53")

60 km

(01:49'59")

00:08'22" (+00'21")

65 km

(02:36'04")

00:46'05" (+38'04")

00:56'13" (+39'48")

70 km

(02:46'12")

00:10'08" (+02'07")

75 km

(02:55'58")

00:09'46" (+01'45")

00:19'47" (+03'22")

80 km

(03:05'59")

00:10'01" (+02'00")

85 km

(03:15'38")

00:09'39" (+01'38")

00:19'12" (+02'47")

90 km

(03:25'11")

00:09'33" (+01'32")

95 km

(03:34'20")

00:09'09" (+01'08")

00:19'06" (+02'41")

100 km

(03:44'17")

00:09'57" (+01'56")

105 km

(03:56'43")

00:12'26" (+04'25")

00:25'03" (+08'38")

110 km

(04:09'20")

00:12'37" (+04'36")

115 km

(04:19'13")

00:09'53" (+01'52")

00:19'47" (+03'22")

120 km

(04:29'07")

00:09'54" (+01'53")

125 km

(04:41'21")

00:12'14" (+04'13")

00:46'10" (+29'45")

130 km

(05:15'17")

00:33'56" (+25'55")

135 km

(05:25'34")

00:10'17" (+02'16")

00:20'21" (+03'56")

140 km

(05:35'38")

00:10'04" (+02'03")

145 km

(05:48'11")

00:12'33" (+04'32")

00:23'23" (+06'58")

150 km

(05:59'01")

00:10'50" (+02'49")

155 km

(06:10'30")

00:11'29" (+03'28")

00:24'20" (+07'55")

160 km

(06:23'21")

00:12'51" (+04'50")

165 km

(06:47'32")

00:24'11" (+16'10")

00:37'26" (+21'01")

170 km

(07:00'47")

00:13'15" (+05'14")

175 km

(07:42'43")

00:41'56" (+33'55")

00:53'06" (+36'41")

180 km

(07:53'53")

00:11'10" (+03'09")

185 km

(08:03'45")

00:09'52" (+01'51")

00:21'12" (+04'47")

190 km

(08:15'05")

00:11'20" (+03'19")

195 km

(08:42'24")

00:27'19" (+19'18")

00:36'52" (+20'27")

200 km

(08:51'57")

00:09'33" (+01'32")

205 km

(09:03'43")

00:11'46" (+03'45")

00:22'53" (+06'28")

210 km

(09:14'50")

00:11'07" (+03'06")

215 km

(09:25'47")

00:10'57" (+02'56")

00:22'15" (+05'50")

220 km

(09:37'05")

00:11'18" (+03'17")

225 km

(09:53'00")

00:15'55" (+07'54")

00:24'56" (+08'31")

230 km

(10:02'01")

00:09'01" (+01'00")

235 km

(10:10'38")

00:08'37" (+00'36")

00:42'22" (+25'57")

240 km

(10:44'23")

00:33'45" (+25'44")

245 km

(10:55'31")

00:11'08" (+03'07")

00:23'00" (+06'35")

250 km

(11:07'23")

00:11'52" (+03'51")

255 km

(11:17'56")

00:10'33" (+02'32")

00:21'23" (+04'58")

260 km

(11:28'46")

00:10'50" (+02'49")

265 km

(11:38'26")

00:09'40" (+01'39")

00:51'05" (+34'40")

270 km

(12:19'51")

00:41'25" (+33'24")

275 km

(12:30'11")

00:10'20" (+02'19")

00:26'05" (+09'40")

280 km

(12:45'56")

00:15'45" (+07'44")

285 km

(12:56'33")

00:10'37" (+02'36")

00:21'07" (+04'42")

290 km

(13:07'03")

00:10'30" (+02'29")

295 km

(13:17'15")

00:10'12" (+02'11")

01:00'14" (+43'49")

300 km

(14:07'17")

00:50'02" (+42'01")

305 km

(14:17'39")

00:10'22" (+02'21")

00:20'16" (+03'51")

310 km

(14:27'33")

00:09'54" (+01'53")

315 km

(14:38'06")

00:10'33" (+02'32")

00:26'11" (+09'46")

320 km

(14:53'44")

00:15'38" (+07'37")

325 km

(15:16'33")

00:22'49" (+14'48")

00:32'39" (+16'14")

330 km

(15:26'23")

00:09'50" (+01'49")

335 km

(15:41'38")

00:15'15" (+07'14")

00:27'29" (+11'04")

340 km

(15:53'52")

00:12'14" (+04'13")

345 km

(16:18'23")

00:24'31" (+16'30")

00:36'41" (+20'16")

350 km

(16:30'33")

00:12'10" (+04'09")

355 km

(16:43'41")

00:13'08" (+05'07")

00:00'00"

Finish

(16:54:26)

日期: 2019-11-02 00:02 - 總爬升: 872 m - 平均心率: 129 - 踏頻: 85 - 卡路里: 6640 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'14"

(12'14")

24.66 (-12.84)

5000 / 5000

2

08'53"

(21'07")

33.96 (-3.54)

5000 / 10000

3

08'24"

(29'32")

36.00 (-1.50)

5000 / 15000

4

08'01"

(37'33")

37.50

5000 / 20000

5

08'42"

(46'16")

34.62 (-2.88)

5000 / 25000

展開計圈分析

6

08'18"

(54'34")

36.36 (-1.14)

5000 / 30000

7

08'50"

(01:03'24")

33.96 (-3.54)

5000 / 35000

8

09'56"

(01:13'21")

30.25 (-7.25)

5000 / 40000

9

10'36"

(01:23'58")

28.35 (-9.15)

5000 / 45000

10

08'42"

(01:32'40")

34.62 (-2.88)

5000 / 50000

11

08'56"

(01:41'37")

33.64 (-3.86)

5000 / 55000

12

08'22"

(01:49'59")

36.00 (-1.50)

5000 / 60000

13

46'04"

(02:36'04")

6.52 (-30.98)

5000 / 65000

14

10'08"

(02:46'12")

29.75 (-7.75)

5000 / 70000

15

09'45"

(02:55'57")

30.77 (-6.73)

5000 / 75000

16

10'01"

(03:05'59")

30.00 (-7.50)

5000 / 80000

17

09'38"

(03:15'37")

31.30 (-6.20)

5000 / 85000

18

09'33"

(03:25'11")

31.58 (-5.92)

5000 / 90000

19

09'09"

(03:34'20")

33.03 (-4.47)

5000 / 95000

20

09'57"

(03:44'17")

30.25 (-7.25)

5000 / 100000

21

12'25"

(03:56'43")

24.16 (-13.34)

5000 / 105000

22

12'36"

(04:09'20")

23.84 (-13.66)

5000 / 110000

23

09'52"

(04:19'12")

30.51 (-6.99)

5000 / 115000

24

09'54"

(04:29'07")

30.51 (-6.99)

5000 / 120000

25

12'14"

(04:41'21")

24.66 (-12.84)

5000 / 125000

26

33'55"

(05:15'16")

8.85 (-28.65)

5000 / 130000

27

10'17"

(05:25'34")

29.27 (-8.23)

5000 / 135000

28

10'03"

(05:35'38")

30.00 (-7.50)

5000 / 140000

29

12'33"

(05:48'11")

24.00 (-13.50)

5000 / 145000

30

10'49"

(05:59'01")

27.91 (-9.59)

5000 / 150000

31

11'28"

(06:10'30")

26.28 (-11.22)

5000 / 155000

32

12'50"

(06:23'20")

23.38 (-14.12)

5000 / 160000

33

24'11"

(06:47'32")

12.41 (-25.09)

5000 / 165000

34

13'14"

(07:00'47")

22.78 (-14.72)

5000 / 170000

35

41'56"

(07:42'43")

7.16 (-30.34)

5000 / 175000

36

11'09"

(07:53'52")

27.07 (-10.43)

5000 / 180000

37

09'52"

(08:03'45")

30.51 (-6.99)

5000 / 185000

38

11'19"

(08:15'04")

26.67 (-10.83)

5000 / 190000

39

27'19"

(08:42'24")

11.01 (-26.49)

5000 / 195000

40

09'32"

(08:51'57")

31.58 (-5.92)

5000 / 200000

41

11'45"

(09:03'42")

25.53 (-11.97)

5000 / 205000

42

11'07"

(09:14'50")

27.07 (-10.43)

5000 / 210000

43

10'57"

(09:25'47")

27.48 (-10.02)

5000 / 215000

44

11'18"

(09:37'05")

26.67 (-10.83)

5000 / 220000

45

15'54"

(09:52'59")

18.95 (-18.55)

5000 / 225000

46

09'01"

(10:02'01")

33.33 (-4.17)

5000 / 230000

47

08'36"

(10:10'38")

34.95 (-2.55)

5000 / 235000

48

33'44"

(10:44'22")

8.91 (-28.59)

5000 / 240000

49

11'08"

(10:55'31")

27.07 (-10.43)

5000 / 245000

50

11'52"

(11:07'23")

25.35 (-12.15)

5000 / 250000

51

10'32"

(11:17'56")

28.57 (-8.93)

5000 / 255000

52

10'50"

(11:28'46")

27.69 (-9.81)

5000 / 260000

53

09'40"

(11:38'26")

31.03 (-6.47)

5000 / 265000

54

41'24"

(12:19'50")

7.26 (-30.24)

5000 / 270000

55

10'20"

(12:30'11")

29.03 (-8.47)

5000 / 275000

56

15'45"

(12:45'56")

19.05 (-18.45)

5000 / 280000

57

10'37"

(12:56'33")

28.35 (-9.15)

5000 / 285000

58

10'29"

(13:07'03")

28.80 (-8.70)

5000 / 290000

59

10'12"

(13:17'15")

29.51 (-7.99)

5000 / 295000

60

50'01"

(14:07'16")

6.00 (-31.50)

5000 / 300000

61

10'22"

(14:17'39")

29.03 (-8.47)

5000 / 305000

62

09'53"

(14:27'32")

30.51 (-6.99)

5000 / 310000

63

10'32"

(14:38'05")

28.57 (-8.93)

5000 / 315000

64

15'38"

(14:53'44")

19.25 (-18.25)

5000 / 320000

65

22'48"

(15:16'32")

13.19 (-24.31)

5000 / 325000

66

09'50"

(15:26'23")

30.51 (-6.99)

5000 / 330000

67

15'14"

(15:41'38")

19.78 (-17.72)

5000 / 335000

68

12'13"

(15:53'52")

24.66 (-12.84)

5000 / 340000

69

24'31"

(16:18'23")

12.24 (-25.26)

5000 / 345000

70

12'10"

(16:30'33")

24.66 (-12.84)

5000 / 350000

71

13'07"

(16:43'40")

22.93 (-14.57)

5000 / 355000

72

10'45"

(16:54'26")

22.09 (-15.41)

3952 / 358952

賽後評分: 就這樣
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 358.95 km

TCX 2.0 上傳 | 5 years ago

周義勝, Russell 林欽龍和其他 2 人說推

·

2019-11-02 22:08 ·

周義勝強大👍

2019-11-03 21:39 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (km/h)	坡度(%)
1	13.7	1.2 %
2	29.0	1.4 %
3	30.8	-1.6 %
4	33.6	1.0 %
5	29.0	1.0 %
6	35.0	-1.5 %
7	30.3	1.2 %
8	33.3	1.3 %
9	34.6	-0.6 %
10	36.0	-0.9 %
11	34.6	-0.1 %
12	36.0	1.0 %
13	33.0	1.1 %
14	36.4	-1.0 %
15	39.1	-0.6 %
16	36.7	2.5 %
17	42.9	-1.2 %
18	31.3	1.0 %
19	37.5	-0.1 %
20	40.9	-0.2 %
21	39.1	2.7 %
22	37.1	2.0 %
23	36.7	1.0 %
24	24.8	2.0 %
25	39.6	-1.0 %
26	40.0	1.0 %
27	36.4	1.0 %
28	35.6	1.0 %
29	34.3	1.2 %
30	35.0	1.2 %
31	37.5	-0.9 %
32	36.4	1.0 %
33	34.0	-0.9 %
34	31.9	-0.2 %
35	31.0	2.2 %
36	31.0	-1.0 %
37	32.7	-0.4 %
38	26.5	1.0 %
39	32.1	-0.5 %
40	29.3	1.5 %
41	36.7	-0.8 %
42	33.3	1.0 %
43	32.1	1.0 %
44	17.6	1.6 %
45	31.6	-1.2 %
46	32.7	1.6 %
47	33.0	1.2 %
48	37.1	-0.5 %
49	36.7	-0.2 %
50	33.0	1.5 %
51	32.4	-1.0 %
52	37.9	-0.2 %
53	36.4	-0.6 %
54	29.3	2.2 %
55	33.3	-3.0 %
56	32.4	1.3 %
57	16.2	-0.7 %
58	3600.0	0.0 %
59	54.5	-0.3 %
60	35.3	1.2 %
61	24.2	-0.9 %
62	35.3	1.8 %
63	38.3	-1.0 %
64	1.9	-0.5 %
65	6.3	1.3 %
66	29.8	-0.2 %
67	29.8	-0.1 %
68	31.3	1.8 %
69	31.3	-0.9 %
70	26.5	1.5 %
71	27.9	-0.4 %
72	29.0	-0.2 %
73	32.4	-0.4 %
74	32.4	1.0 %
75	32.4	-0.2 %
76	29.3	-1.0 %
77	31.6	-0.1 %
78	30.3	1.0 %
79	29.3	1.6 %
80	29.5	1.2 %
81	29.0	-0.4 %
82	31.3	-0.7 %
83	31.6	-0.3 %
84	30.5	-0.1 %
85	33.3	-0.2 %
86	30.8	-0.4 %
87	30.5	2.3 %
88	33.3	-0.1 %
89	32.7	-0.4 %
90	30.0	1.7 %
91	29.0	1.3 %
92	33.0	-1.1 %
93	36.4	-0.8 %
94	33.0	-0.4 %
95	33.3	-0.4 %
96	31.9	-0.3 %
97	28.1	2.0 %
98	26.3	2.4 %
99	35.3	-1.3 %
100	30.8	2.5 %
101	14.6	4.3 %
102	16.9	3.7 %
103	50.7	-3.9 %
104	39.1	-2.4 %
105	29.0	-0.9 %
106	25.5	-0.4 %
107	14.4	1.0 %
108	23.5	2.2 %
109	32.4	-2.1 %
110	35.3	1.0 %
111	28.6	1.0 %
112	31.3	1.0 %
113	30.8	-0.6 %
114	31.9	1.0 %
115	29.5	-0.8 %
116	27.7	-1.1 %
117	29.5	1.2 %
118	32.4	-0.2 %
119	30.3	2.0 %
120	32.1	-0.6 %
121	25.5	1.0 %
122	14.2	1.5 %
123	30.3	-0.7 %
124	33.0	-0.2 %
125	32.4	1.0 %
126	4.1	1.0 %
127	4.8	1.8 %
128	25.2	1.7 %
129	29.0	-1.2 %
130	26.5	-0.6 %
131	28.6	-0.1 %
132	26.7	-0.7 %
133	31.3	1.3 %
134	29.0	1.0 %
135	30.8	1.0 %
136	28.8	1.2 %
137	26.1	1.8 %
138	31.9	-0.2 %
139	34.0	-1.0 %
140	29.5	-0.4 %
141	29.0	-0.6 %
142	16.5	-0.4 %
143	28.8	-0.2 %
144	20.6	1.0 %
145	32.4	-0.2 %
146	31.6	-0.6 %
147	24.2	1.0 %
148	29.3	-0.2 %
149	23.7	-0.4 %
150	32.1	-0.2 %
151	21.1	-0.4 %
152	31.9	1.3 %
153	20.2	1.0 %
154	29.8	2.0 %
155	34.0	-0.1 %
156	23.7	-0.8 %
157	34.0	-0.2 %
158	18.0	-0.2 %
159	28.8	-0.1 %
160	19.1	-0.1 %
161	27.1	1.0 %
162	23.5	1.0 %
163	27.1	-0.5 %
164	26.9	1.0 %
165	4.0	-0.2 %
166	12.2	0.0 %
167	27.7	-0.4 %
168	26.9	-0.3 %
169	30.5	1.0 %
170	30.8	-0.2 %
171	30.5	-0.4 %
172	3.2	-0.1 %
173	3.7	-0.8 %
174	24.0	1.0 %
175	21.2	-0.3 %
176	17.6	1.8 %
177	31.3	1.0 %
178	31.3	1.0 %
179	29.5	-0.2 %
180	31.6	-0.1 %
181	31.6	-1.0 %
182	24.8	-0.2 %
183	32.4	1.5 %
184	33.0	-0.7 %
185	31.9	-0.4 %
186	29.3	-0.4 %
187	30.0	-0.2 %
188	25.7	1.0 %
189	20.7	1.0 %
190	29.3	-0.3 %
191	27.3	1.0 %
192	28.8	-0.2 %
193	17.6	1.0 %
194	26.3	-0.2 %
195	3.5	-0.2 %
196	31.0	-0.4 %
197	31.6	-0.2 %
198	30.8	-0.2 %
199	30.5	-0.2 %
200	33.3	-0.6 %
201	17.1	-0.2 %
202	27.9	-1.0 %
203	28.3	1.0 %
204	30.8	-0.4 %
205	29.5	1.0 %
206	26.3	2.3 %
207	34.6	-0.1 %
208	33.6	-0.2 %
209	30.3	-0.9 %
210	18.0	1.0 %
211	18.8	-0.2 %
212	31.9	-0.5 %
213	31.9	-0.4 %
214	31.6	1.0 %
215	28.6	-0.1 %
216	22.2	-0.2 %
217	29.0	-0.1 %
218	22.0	1.4 %
219	35.3	-0.9 %
220	28.6	2.0 %
221	29.0	-0.5 %
222	22.0	2.5 %
223	27.1	-0.5 %
224	8.9	-0.2 %
225	28.1	0.0 %
226	31.0	2.0 %
227	35.6	-0.4 %
228	35.0	-0.2 %
229	32.7	2.5 %
230	32.4	-0.2 %
231	34.0	1.0 %
232	35.3	-0.4 %
233	33.3	-0.1 %
234	35.6	-0.2 %
235	36.0	-0.1 %
236	2.3	1.0 %
237	24.2	-0.2 %
238	30.8	-0.4 %
239	34.6	-0.1 %
240	35.0	-0.4 %
241	34.0	-0.4 %
242	20.9	1.0 %
243	27.5	-0.1 %
244	28.8	1.0 %
245	26.9	-0.7 %
246	27.9	0.0 %
247	23.8	-1.6 %
248	25.5	-0.3 %
249	27.1	0.0 %
250	22.8	1.8 %
251	28.3	-1.1 %
252	27.5	1.0 %
253	26.5	-0.6 %
254	29.3	-0.4 %
255	31.0	1.0 %
256	29.0	-0.1 %
257	26.5	1.0 %
258	29.3	1.7 %
259	24.0	-0.8 %
260	30.8	1.5 %
261	33.0	-0.4 %
262	33.3	0.0 %
263	30.3	-0.6 %
264	29.5	1.2 %
265	29.5	-0.2 %
266	8.1	-0.8 %
267	2.1	1.0 %
268	26.5	1.2 %
269	30.0	-0.2 %
270	34.6	-0.4 %
271	35.6	0.0 %
272	34.0	-0.4 %
273	27.5	-0.5 %
274	23.7	1.5 %
275	27.7	-0.4 %
276	25.2	2.0 %
277	26.1	-0.9 %
278	35.0	-0.5 %
279	28.3	1.6 %
280	8.3	-1.2 %
281	23.1	2.3 %
282	22.6	1.0 %
283	33.6	-0.4 %
284	34.0	-0.3 %
285	33.0	1.0 %
286	29.0	1.0 %
287	33.0	1.0 %
288	32.4	-0.4 %
289	24.5	1.0 %
290	25.9	-0.1 %
291	27.7	-0.7 %
292	26.5	-0.1 %
293	30.8	-0.2 %
294	31.0	1.0 %
295	31.9	1.0 %
296	28.8	-0.2 %
297	27.7	-0.6 %
298	2.4	1.0 %
299	3.1	1.0 %
300	30.8	-0.3 %
301	32.1	-0.1 %
302	30.5	1.0 %
303	26.5	1.4 %
304	31.6	-0.9 %
305	25.4	-0.8 %
306	31.3	1.0 %
307	34.0	-0.1 %
308	22.2	-0.2 %
309	35.3	0.0 %
310	33.0	1.0 %
311	35.0	-0.4 %
312	35.3	-0.6 %
313	35.3	-0.2 %
314	28.8	1.5 %
315	17.9	-0.7 %
316	16.7	-0.2 %
317	17.6	-0.1 %
318	22.8	1.0 %
319	17.3	-0.4 %
320	23.5	1.3 %
321	28.1	-0.2 %
322	27.7	-0.2 %
323	24.2	1.0 %
324	4.3	-0.2 %
325	28.8	-0.2 %
326	28.3	-1.0 %
327	33.3	-0.2 %
328	29.3	1.0 %
329	30.8	-0.4 %
330	31.3	-0.1 %
331	15.7	-0.2 %
332	17.1	3.0 %
333	26.9	-0.6 %
334	27.1	-0.4 %
335	17.4	1.0 %
336	26.1	-0.2 %
337	25.9	1.0 %
338	20.7	-0.1 %
339	23.2	1.0 %
340	28.1	-0.4 %
341	24.3	1.2 %
342	24.2	-0.8 %
343	4.2	-0.5 %
344	19.7	-0.2 %
345	25.4	-0.8 %
346	29.3	1.0 %
347	25.9	1.0 %
348	24.2	1.0 %
349	25.2	-0.9 %
350	20.5	-0.1 %
351	25.2	-0.6 %
352	19.4	-0.5 %
353	25.0	-0.6 %
354	27.1	-0.2 %
355	19.8	1.0 %
356	15.5	1.3 %
357	23.4	2.0 %
358	25.2	-0.2 %
359.0	29.8	-0.4 %

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朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

鄭穗霓上傳了新日誌

14.1 km | 01:46:19 | 07:33/km

Inna Chang 上傳了新日誌

5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km

台中阿森上傳了新日誌

5.2 km | 00:27:28 | 05:14/km