Li Wenchin 2019/11/02 訓練日誌 | Marathon's World

Li Wenchin 高雄
ID 61735

42 位追隨者

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360.0 km | 17:00:00 | 21.2 km/h

2019 TWB 北高360

官方成績
日期	2019-11-02
成績	17:00:00
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'16")

00:11'16" (+03'08")

00:19'48" (+02'24")

10 km

(00:19'48")

00:08'32" (+00'24")

15 km

(00:31'04")

00:11'16" (+03'08")

00:19'24" (+02'00")

20 km

(00:39'12")

00:08'08"

25 km

(00:48'20")

00:09'08" (+01'00")

00:17'24"

30 km

(00:56'36")

00:08'16" (+00'08")

35 km

(01:05'20")

00:08'44" (+00'36")

00:17'36" (+00'12")

40 km

(01:14'12")

00:08'52" (+00'44")

45 km

(01:23'20")

00:09'08" (+01'00")

00:17'48" (+00'24")

50 km

(01:32'00")

00:08'40" (+00'32")

55 km

(01:41'00")

00:09'00" (+00'52")

00:18'44" (+01'20")

60 km

(01:50'44")

00:09'44" (+01'36")

65 km

(02:01'52")

00:11'08" (+03'00")

00:38'04" (+20'40")

70 km

(02:28'48")

00:26'56" (+18'48")

75 km

(02:38'56")

00:10'08" (+02'00")

00:20'32" (+03'08")

80 km

(02:49'20")

00:10'24" (+02'16")

85 km

(02:58'20")

00:09'00" (+00'52")

00:18'44" (+01'20")

90 km

(03:08'04")

00:09'44" (+01'36")

95 km

(03:17'04")

00:09'00" (+00'52")

00:25'00" (+07'36")

100 km

(03:33'04")

00:16'00" (+07'52")

105 km

(03:47'28")

00:14'24" (+06'16")

00:23'56" (+06'32")

110 km

(03:57'00")

00:09'32" (+01'24")

115 km

(04:30'16")

00:33'16" (+25'08")

00:46'24" (+29'00")

120 km

(04:43'24")

00:13'08" (+05'00")

125 km

(04:53'12")

00:09'48" (+01'40")

00:19'44" (+02'20")

130 km

(05:03'08")

00:09'56" (+01'48")

135 km

(05:15'28")

00:12'20" (+04'12")

00:22'24" (+05'00")

140 km

(05:25'32")

00:10'04" (+01'56")

145 km

(05:37'52")

00:12'20" (+04'12")

00:26'56" (+09'32")

150 km

(05:52'28")

00:14'36" (+06'28")

155 km

(06:03'48")

00:11'20" (+03'12")

00:55'36" (+38'12")

160 km

(06:48'04")

00:44'16" (+36'08")

165 km

(06:58'44")

00:10'40" (+02'32")

00:20'52" (+03'28")

170 km

(07:08'56")

00:10'12" (+02'04")

175 km

(07:24'28")

00:15'32" (+07'24")

00:27'00" (+09'36")

180 km

(07:35'56")

00:11'28" (+03'20")

185 km

(07:45'48")

00:09'52" (+01'44")

00:19'40" (+02'16")

190 km

(07:55'36")

00:09'48" (+01'40")

195 km

(08:06'20")

00:10'44" (+02'36")

00:20'16" (+02'52")

200 km

(08:15'52")

00:09'32" (+01'24")

205 km

(08:27'12")

00:11'20" (+03'12")

00:56'56" (+39'32")

210 km

(09:12'48")

00:45'36" (+37'28")

215 km

(09:23'28")

00:10'40" (+02'32")

00:21'08" (+03'44")

220 km

(09:33'56")

00:10'28" (+02'20")

225 km

(09:44'24")

00:10'28" (+02'20")

00:20'40" (+03'16")

230 km

(09:54'36")

00:10'12" (+02'04")

235 km

(10:07'52")

00:13'16" (+05'08")

00:22'44" (+05'20")

240 km

(10:17'20")

00:09'28" (+01'20")

245 km

(10:28'04")

00:10'44" (+02'36")

00:21'28" (+04'04")

250 km

(10:38'48")

00:10'44" (+02'36")

255 km

(10:51'16")

00:12'28" (+04'20")

00:21'36" (+04'12")

260 km

(11:00'24")

00:09'08" (+01'00")

265 km

(11:51'08")

00:50'44" (+42'36")

01:02'12" (+44'48")

270 km

(12:02'36")

00:11'28" (+03'20")

275 km

(12:12'40")

00:10'04" (+01'56")

00:21'40" (+04'16")

280 km

(12:24'16")

00:11'36" (+03'28")

285 km

(12:33'20")

00:09'04" (+00'56")

00:18'44" (+01'20")

290 km

(12:43'00")

00:09'40" (+01'32")

295 km

(13:15'56")

00:32'56" (+24'48")

00:43'36" (+26'12")

300 km

(13:26'36")

00:10'40" (+02'32")

305 km

(13:37'44")

00:11'08" (+03'00")

00:21'52" (+04'28")

310 km

(13:48'28")

00:10'44" (+02'36")

315 km

(14:52'56")

01:04'28" (+56'20")

01:15'56" (+58'32")

320 km

(15:04'24")

00:11'28" (+03'20")

325 km

(15:13'36")

00:09'12" (+01'04")

00:20'32" (+03'08")

330 km

(15:24'56")

00:11'20" (+03'12")

335 km

(15:35'28")

00:10'32" (+02'24")

00:27'20" (+09'56")

340 km

(15:52'16")

00:16'48" (+08'40")

345 km

(16:05'32")

00:13'16" (+05'08")

00:34'52" (+17'28")

350 km

(16:27'08")

00:21'36" (+13'28")

Finish

(17:00:00)

日期: 2019-11-02 00:14 - 總爬升: 570 m - 卡路里: 6179 Cal - 平均步頻: 153 - 溫度: 23°C - 濕度: 75%

11月累積里程 : 378.10 km

GIANT TCR ADVANCED 2

Strava 上傳 | 5 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	20.5	1.2 %
2	26.5	1.7 %
3	24.3	-1.2 %
4	33.3	1.0 %
5	33.3	1.0 %
6	34.6	-1.3 %
7	32.1	1.4 %
8	36.0	-0.8 %
9	37.5	-0.4 %
10	36.0	-0.5 %
11	13.4	-0.7 %
12	39.1	1.0 %
13	33.3	1.3 %
14	34.6	-1.3 %
15	34.6	2.2 %
16	36.0	-1.2 %
17	39.1	-0.6 %
18	33.3	1.0 %
19	37.5	-0.3 %
20	39.1	1.4 %
21	36.0	2.8 %
22	37.5	-1.3 %
23	37.5	1.0 %
24	22.5	1.8 %
25	37.5	-1.4 %
26	37.5	1.3 %
27	37.5	-0.3 %
28	36.0	-0.4 %
29	36.0	-0.7 %
30	34.6	1.3 %
31	36.0	-0.9 %
32	34.6	2.0 %
33	36.0	-1.1 %
34	33.3	-0.2 %
35	32.1	2.5 %
36	33.3	-0.4 %
37	33.3	1.2 %
38	34.6	-0.6 %
39	34.6	-0.2 %
40	33.3	1.4 %
41	36.0	-0.5 %
42	32.1	1.0 %
43	33.3	1.0 %
44	29.0	2.0 %
45	34.6	-1.1 %
46	33.3	1.5 %
47	34.6	1.3 %
48	37.5	-0.8 %
49	34.6	1.0 %
50	33.3	1.8 %
51	37.5	-0.9 %
52	34.6	-0.4 %
53	36.0	-0.1 %
54	26.5	2.5 %
55	34.6	-2.8 %
56	27.3	1.1 %
57	32.1	-0.2 %
58	34.6	-0.5 %
59	33.3	-0.6 %
60	28.1	1.0 %
61	30.0	-0.8 %
62	32.1	1.5 %
63	25.7	-0.8 %
64	19.6	-0.1 %
65	32.1	-0.2 %
66	32.1	0.0 %
67	3.1	1.8 %
68	30.0	-1.3 %
69	32.1	1.0 %
70	33.3	-0.4 %
71	22.0	-0.1 %
72	30.0	-0.1 %
73	33.3	1.0 %
74	33.3	-0.2 %
75	33.3	-0.7 %
76	20.0	-0.2 %
77	32.1	1.0 %
78	31.0	1.5 %
79	33.3	-0.7 %
80	33.3	-0.7 %
81	33.3	-0.6 %
82	34.6	-0.3 %
83	33.3	-0.2 %
84	34.6	-0.2 %
85	31.0	-0.2 %
86	29.0	2.3 %
87	32.1	-0.4 %
88	33.3	1.0 %
89	30.0	1.5 %
90	30.0	1.4 %
91	33.3	-1.2 %
92	36.0	-1.3 %
93	33.3	-0.2 %
94	32.1	-0.5 %
95	32.1	-0.3 %
96	27.3	1.7 %
97	9.3	-1.5 %
98	29.0	-1.1 %
99	23.1	3.0 %
100	22.5	1.5 %
101	10.7	-1.0 %
102	26.5	-1.0 %
103	31.0	-0.3 %
104	31.0	-0.3 %
105	22.5	1.2 %
106	33.3	-0.2 %
107	31.0	1.0 %
108	27.3	1.7 %
109	34.6	-1.6 %
110	32.1	1.0 %
111	29.0	1.0 %
112	31.0	1.0 %
113	31.0	-0.2 %
114	30.0	-0.4 %
115	2.4	-0.3 %
116	25.0	-1.1 %
117	13.2	1.0 %
118	30.0	1.0 %
119	31.0	-0.2 %
120	26.5	1.4 %
121	29.0	1.2 %
122	30.0	1.0 %
123	27.3	-0.7 %
124	33.3	-0.2 %
125	34.6	-0.2 %
126	31.0	1.0 %
127	30.0	1.2 %
128	26.5	3.0 %
129	36.0	-1.4 %
130	29.0	1.5 %
131	32.1	-0.8 %
132	13.8	-0.5 %
133	27.3	1.0 %
134	30.0	1.0 %
135	31.0	1.0 %
136	32.1	1.3 %
137	20.9	1.8 %
138	31.0	1.0 %
139	36.0	-1.4 %
140	34.6	-0.5 %
141	31.0	-0.4 %
142	26.5	-0.1 %
143	32.1	-0.7 %
144	18.8	-0.1 %
145	19.6	-0.2 %
146	14.5	-0.2 %
147	18.0	-0.1 %
148	20.0	1.0 %
149	28.1	-0.2 %
150	30.0	1.0 %
151	20.9	-0.5 %
152	30.0	1.3 %
153	29.0	-0.6 %
154	24.3	1.7 %
155	31.0	-0.2 %
156	24.3	-0.9 %
157	32.1	0.0 %
158	28.1	-0.1 %
159	1.7	-0.7 %
160	32.1	-0.2 %
161	31.0	-0.2 %
162	20.9	-0.1 %
163	30.0	-0.2 %
164	31.0	1.0 %
165	31.0	1.0 %
166	30.0	-0.1 %
167	31.0	-0.6 %
168	30.0	-0.8 %
169	27.3	-0.5 %
170	29.0	1.0 %
171	25.0	-0.4 %
172	26.5	-0.2 %
173	12.3	1.0 %
174	26.5	-0.2 %
175	16.1	1.2 %
176	23.7	-0.6 %
177	29.0	1.0 %
178	22.0	0.0 %
179	30.0	-0.2 %
180	28.1	1.2 %
181	33.3	-0.8 %
182	24.3	-0.6 %
183	32.1	-0.2 %
184	31.0	1.0 %
185	33.3	-0.6 %
186	30.0	-0.3 %
187	32.1	-0.2 %
188	29.0	1.0 %
189	31.0	1.0 %
190	31.0	-0.2 %
191	30.0	-0.1 %
192	31.0	-0.1 %
193	26.5	1.3 %
194	32.1	-0.4 %
195	22.5	-0.4 %
196	33.3	-0.1 %
197	30.0	-0.1 %
198	31.0	1.0 %
199	32.1	-0.4 %
200	31.0	-0.2 %
201	26.5	-1.1 %
202	18.8	1.0 %
203	29.0	-0.2 %
204	32.1	-0.1 %
205	31.0	1.7 %
206	34.6	-0.2 %
207	34.6	-0.2 %
208	31.0	-0.6 %
209	20.5	-0.3 %
210	1.6	1.0 %
211	25.7	-0.2 %
212	28.1	-0.4 %
213	30.0	-0.2 %
214	31.0	1.0 %
215	26.5	-0.2 %
216	29.0	1.0 %
217	24.3	-0.2 %
218	27.3	-1.0 %
219	32.1	-0.1 %
220	32.1	-1.1 %
221	34.6	-0.5 %
222	27.3	-0.9 %
223	27.3	-0.1 %
224	24.3	-0.2 %
225	32.1	-0.4 %
226	28.1	3.0 %
227	32.1	1.0 %
228	29.0	1.3 %
229	25.7	-0.2 %
230	33.3	1.0 %
231	32.1	-0.2 %
232	11.4	-0.4 %
233	25.7	1.0 %
234	33.3	-0.2 %
235	30.0	-0.2 %
236	28.1	1.0 %
237	32.1	-0.2 %
238	31.0	1.0 %
239	33.3	-0.4 %
240	34.6	-0.1 %
241	31.0	-0.2 %
242	24.3	-0.2 %
243	29.0	-0.1 %
244	27.3	-0.9 %
245	29.0	1.0 %
246	19.1	-1.0 %
247	29.0	1.5 %
248	36.0	-0.1 %
249	30.0	1.8 %
250	32.1	-1.2 %
251	30.0	1.0 %
252	29.0	-0.3 %
253	34.6	-0.3 %
254	32.1	1.0 %
255	12.5	1.0 %
256	31.0	1.5 %
257	30.0	2.0 %
258	36.0	-1.3 %
259	33.3	-1.0 %
260	34.6	-0.1 %
261	36.0	1.0 %
262	34.6	-0.5 %
263	33.3	1.5 %
264	32.1	1.0 %
265	1.4	-0.4 %
266	20.5	1.0 %
267	19.6	0.0 %
268	33.3	-0.1 %
269	32.1	1.0 %
270	33.3	-0.6 %
271	33.3	-0.4 %
272	25.0	1.0 %
273	27.3	2.0 %
274	33.3	-1.3 %
275	32.1	-0.5 %
276	23.1	1.7 %
277	32.1	-1.4 %
278	21.4	2.5 %
279	29.0	-0.2 %
280	26.5	1.3 %
281	34.6	-0.2 %
282	34.6	1.3 %
283	30.0	-0.2 %
284	32.1	1.0 %
285	34.6	-0.4 %
286	30.0	-0.1 %
287	32.1	-0.2 %
288	32.1	-0.1 %
289	27.3	0.0 %
290	34.6	0.0 %
291	33.3	-0.2 %
292	31.0	1.0 %
293	2.4	1.0 %
294	30.0	-0.2 %
295	22.5	1.0 %
296	30.0	-0.2 %
297	31.0	-0.1 %
298	31.0	0.0 %
299	30.0	1.0 %
300	21.4	2.0 %
301	34.6	-1.0 %
302	29.0	-0.1 %
303	20.9	-0.4 %
304	23.1	-0.4 %
305	32.1	-0.2 %
306	28.1	1.0 %
307	29.0	1.0 %
308	29.0	-0.6 %
309	23.7	1.0 %
310	31.0	-0.4 %
311	23.7	-1.3 %
312	15.8	-0.4 %
313	1.2	-0.1 %
314	11.4	1.0 %
315	16.7	-0.1 %
316	27.3	1.3 %
317	26.5	-0.5 %
318	30.0	-0.4 %
319	22.5	1.2 %
320	25.7	-0.4 %
321	30.0	1.0 %
322	30.0	1.8 %
323	37.5	-0.4 %
324	33.3	-0.2 %
325	33.3	-0.1 %
326	21.4	-0.6 %
327	34.6	-0.2 %
328	21.4	-0.4 %
329	33.3	1.0 %
330	27.3	-0.2 %
331	31.0	-0.2 %
332	32.1	1.0 %
333	25.7	1.0 %
334	28.1	1.0 %
335	26.5	-0.6 %
336	25.7	1.3 %
337	31.0	-0.4 %
338	29.0	-0.4 %
339	26.5	-0.4 %
340	7.3	-1.2 %
341	23.7	1.5 %
342	22.0	1.0 %
343	22.5	1.2 %
344	27.3	-0.7 %
345	19.1	-0.4 %
346	5.5	-0.5 %
347	25.0	-0.4 %
348	25.7	-0.3 %
349	18.8	1.0 %
350	21.4	-0.4 %
351	12.7	1.9 %
352	14.1	1.0 %
353	16.4	-0.3 %
353.1	0.9	-0.4 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

王聖欣上傳了新日誌

9.0 km | 00:52:52 | 05:52/km

鄭穗霓上傳了新日誌

5.2 km | 00:29:44 | 05:44/km

Inna Chang 上傳了新日誌

16.0 km | 01:39:09 | 06:11/km

王聖欣上傳了新日誌

8.0 km | 00:48:29 | 06:03/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km