| <yelu bare 3>前一晚在池上賴華山大哥家過夜,一早就一群人搭賴大哥的車到會場,起跑後,我和俊良跟著謝團長,一路飆了10幾公里,後來俊良繼續往前跑,團長也飆到前面去,我一人 穩定前進,過了天龍33K處,嫌yelu free有束縳感,放在路邊赤足前進,果然輕鬆多了,開始往上追,折返點前,也看見俊良前9名飆下山(9:06第四名完賽),在濃霧中抵達栗園折返點,陸續團長和智銘兄也上來了,合照後一起下山,原以為會被團長海放,沒想到他說腳卡卡,我就順順下山了,一路與跑友加油打氣,景色好美,意外的是,除了施工路段石子較多,大部分的路面跑感奇佳,於是剩下的67公里就赤足完成了,下坡腳底還能承受,只是雙腿微痠,最後15公里,看有機會跑進10小時半,就加快腳步(5分多),當成平時的練習一路跑回終點^^,最後10:28:47完賽,較去年進步了1個多小時,總排名剛好37,還拿到了神秘小禮物,快樂完賽也如願搭到17:10火車。 3月累積里程 : 490.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 05'29" | 00:12'46" | 3 | 05'25" | 00:18'11" | 4 | 05'38" | 00:23'49" | 5 | 05'33" | 00:29'22" | 6 | 05'40" | 00:35'02" | 7 | 05'38" | 00:40'40" | 8 | 05'38" | 00:46'18" | 9 | 05'08" | 00:51'26" | 10 | 04'50" | 00:56'16" | 11 | 05'16" | 01:01'32" | 12 | 05'11" | 01:06'43" | 13 | 05'11" | 01:11'54" | 14 | 05'03" | 01:16'57" | 15 | 05'31" | 01:22'28" | 16 | 05'04" | 01:27'32" | 17 | 05'31" | 01:33'03" | 18 | 05'08" | 01:38'11" | 19 | 05'34" | 01:43'45" | 20 | 06'22" | 01:50'07" | 21 | 06'09" | 01:56'16" | 22 | 06'25" | 02:02'41" | 23 | 05'44" | 02:08'25" | 24 | 05'25" | 02:13'50" | 25 | 07'06" | 02:20'56" | 26 | 06'25" | 02:27'21" | 27 | 05'20" | 02:32'41" | 28 | 04'59" | 02:37'40" | 29 | 07'48" | 02:45'28" | 30 | 04'46" | 02:50'14" | 31 | 06'03" | 02:56'17" | 32 | 07'02" | 03:03'19" | 33 | 12'11" | 03:15'30" | 34 | 02'46" | 03:18'16" | 35 | 06'54" | 03:25'10" | 36 | 06'51" | 03:32'01" | 37 | 06'25" | 03:38'26" | 38 | 10'44" | 03:49'10" | 39 | 07'08" | 03:56'18" | 40 | 07'22" | 04:03'40" | 41 | 08'10" | 04:11'50" | 42 | 08'18" | 04:20'08" | 43 | 07'07" | 04:27'15" | 44 | 07'39" | 04:34'54" | 45 | 07'58" | 04:42'52" | 46 | 08'53" | 04:51'45" | 47 | 07'19" | 04:59'04" | 48 | 07'34" | 05:06'38" | 49 | 07'16" | 05:13'54" | 50 | 07'47" | 05:21'41" | 51 | 14'18" | 05:35'59" | 52 | 05'54" | 05:41'53" | 53 | 05'25" | 05:47'18" | 54 | 05'25" | 05:52'43" | 55 | 05'05" | 05:57'48" | 56 | 08'26" | 06:06'14" | 57 | 05'25" | 06:11'39" | 58 | 05'19" | 06:16'58" | 59 | 05'14" | 06:22'12" | 60 | 05'19" | 06:27'31" | 61 | 05'20" | 06:32'51" | 62 | 06'07" | 06:38'58" | 63 | 06'33" | 06:45'31" | 64 | 05'03" | 06:50'34" | 65 | 05'18" | 06:55'52" | 66 | 05'13" | 07:01'05" | 67 | 08'08" | 07:09'13" | 68 | 02'01" | 07:11'14" | 69 | 07'05" | 07:18'19" | 70 | 05'08" | 07:23'27" | 71 | 06'44" | 07:30'11" | 72 | 10'04" | 07:40'15" | 73 | 07'19" | 07:47'34" | 74 | 06'42" | 07:54'16" | 75 | 06'15" | 08:00'31" | 76 | 05'26" | 08:05'57" | 77 | 07'00" | 08:12'57" | 78 | 06'00" | 08:18'57" | 79 | 06'13" | 08:25'10" | 80 | 05'41" | 08:30'51" | 81 | 06'07" | 08:36'58" | 82 | 05'20" | 08:42'18" | 83 | 04'51" | 08:47'09" | 84 | 05'49" | 08:52'58" | 85 | 05'51" | 08:58'49" | 86 | 06'29" | 09:05'18" | 87 | 07'54" | 09:13'12" | 88 | 06'33" | 09:19'45" | 89 | 06'06" | 09:25'51" | 90 | 05'39" | 09:31'30" | 91 | 05'43" | 09:37'13" | 92 | 05'36" | 09:42'49" | 93 | 05'26" | 09:48'15" | 94 | 05'07" | 09:53'22" | 95 | 05'20" | 09:58'42" | 96 | 05'10" | 10:03'52" | 97 | 05'09" | 10:09'01" | 98 | 05'20" | 10:14'21" | 99 | 05'33" | 10:19'54" | 100 | 05'32" | 10:25'26" | 100.7 | 05'14" | 10:29'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|