|  45.0 km | 04:03:43 | 05:24/km | 第94馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:03:43 | | 總名次 | 6 / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+03'53") | 00:54'30" (+04'52") | | 00:25'51" (+01'05") | | 00:24'52" (+00'06") | 00:49'38" | | 00:24'46" | | 00:30'21" (+05'35") | 00:58'01" (+08'23") | | 00:27'40" (+02'54") | | 00:27'56" (+03'10") | 00:57'41" (+08'03") | | 00:29'45" (+04'59") | |
日期: 2019-11-10 05:34 - 總爬升: 463 m - 卡路里: 2865 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+02'09") | 1000 / 1000 | | 2 | | 05'38" (+01'26") | 1000 / 2000 | | 3 | | 05'43" (+01'31") | 1000 / 3000 | | 4 | | 05'35" (+01'23") | 1000 / 4000 | | 5 | | 05'19" (+01'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 | | 7 | | 04'49" (+00'37") | 1000 / 7000 | | 8 | | 05'06" (+00'54") | 1000 / 8000 | | 9 | | 05'54" (+01'42") | 1000 / 9000 | | 10 | | 05'01" (+00'49") | 1000 / 10000 | | 11 | | 04'46" (+00'34") | 1000 / 11000 | | 12 | | 04'40" (+00'28") | 1000 / 12000 | | 13 | | 04'43" (+00'31") | 1000 / 13000 | | 14 | | 05'41" (+01'29") | 1000 / 14000 | | 15 | | 04'59" (+00'47") | 1000 / 15000 | | 16 | | 05'12" (+01'00") | 1000 / 16000 | | 17 | | 04'38" (+00'26") | 1000 / 17000 | | 18 | | 04'35" (+00'23") | 1000 / 18000 | | 19 | | 05'15" (+01'03") | 1000 / 19000 | | 20 | | 05'04" (+00'52") | 1000 / 20000 | | 21 | | 07'38" (+03'26") | 1000 / 21000 | | 22 | | 08'22" (+04'10") | 1000 / 22000 | | 23 | | 05'45" (+01'33") | 1000 / 23000 | | 24 | | 04'22" (+00'10") | 1000 / 24000 | | 25 | | 04'12" | 1000 / 25000 | | 26 | | 05'01" (+00'49") | 1000 / 26000 | | 27 | | 06'01" (+01'49") | 1000 / 27000 | | 28 | | 05'16" (+01'04") | 1000 / 28000 | | 29 | | 05'14" (+01'02") | 1000 / 29000 | | 30 | | 06'05" (+01'53") | 1000 / 30000 | | 31 | | 05'22" (+01'10") | 1000 / 31000 | | 32 | | 06'05" (+01'53") | 1000 / 32000 | | 33 | | 05'21" (+01'09") | 1000 / 33000 | | 34 | | 05'27" (+01'15") | 1000 / 34000 | | 35 | | 05'40" (+01'28") | 1000 / 35000 | | 36 | | 06'06" (+01'54") | 1000 / 36000 | | 37 | | 05'40" (+01'28") | 1000 / 37000 | | 38 | | 05'37" (+01'25") | 1000 / 38000 | | 39 | | 05'32" (+01'20") | 1000 / 39000 | | 40 | | 06'47" (+02'35") | 1000 / 40000 | | 41 | | 06'22" (+02'10") | 1000 / 41000 | | 42 | | 06'27" (+02'15") | 1000 / 42000 | | 43 | | 06'03" (+01'51") | 1000 / 43000 | | 44 | | 05'18" (+01'06") | 941 / 43941 |
賽後評分: 優質賽事 給 5 星  11月累積里程 : 416.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'38" | 00:12'00" | | 3 | 05'44" | 00:17'44" | | 4 | 05'35" | 00:23'19" | | 5 | 05'20" | 00:28'39" | | 6 | 05'00" | 00:33'39" | | 7 | 04'49" | 00:38'28" | | 8 | 05'06" | 00:43'34" | | 9 | 05'55" | 00:49'29" | | 10 | 05'01" | 00:54'30" | | 11 | 04'46" | 00:59'16" | | 12 | 04'40" | 01:03'56" | | 13 | 04'44" | 01:08'40" | | 14 | 05'42" | 01:14'22" | | 15 | 05'00" | 01:19'22" | | 16 | 05'12" | 01:24'34" | | 17 | 04'38" | 01:29'12" | | 18 | 04'36" | 01:33'48" | | 19 | 05'16" | 01:39'04" | | 20 | 05'04" | 01:44'08" | | 21 | 07'38" | 01:51'46" | | 22 | 08'22" | 02:00'08" | | 23 | 05'46" | 02:05'54" | | 24 | 04'22" | 02:10'16" | | 25 | 04'13" | 02:14'29" | | 26 | 05'01" | 02:19'30" | | 27 | 06'02" | 02:25'32" | | 28 | 05'16" | 02:30'48" | | 29 | 05'15" | 02:36'03" | | 30 | 06'06" | 02:42'09" | | 31 | 05'22" | 02:47'31" | | 32 | 06'05" | 02:53'36" | | 33 | 05'22" | 02:58'58" | | 34 | 05'27" | 03:04'25" | | 35 | 05'40" | 03:10'05" | | 36 | 06'07" | 03:16'12" | | 37 | 05'40" | 03:21'52" | | 38 | 05'38" | 03:27'30" | | 39 | 05'33" | 03:33'03" | | 40 | 06'47" | 03:39'50" | | 41 | 06'22" | 03:46'12" | | 42 | 06'27" | 03:52'39" | | 43 | 06'04" | 03:58'43" | | 43.9 | 05'18" | 04:03'43" |
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