|  45.0 km | 05:59:40 | 07:59/km | 第65馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:59:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+00'59") | 01:10'32" | | 00:35'26" (+01'19") | | 00:34'07" | 01:19'22" (+08'50") | | 00:45'15" (+11'08") | | 00:50'34" (+16'27") | 01:30'10" (+19'38") | | 00:39'36" (+05'29") | | 00:36'09" (+02'02") | 01:21'57" (+11'25") | | 00:45'48" (+11'41") | | 00:36'55" (+02'48") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 470 m - 地點: 美濃區獅山社區 - 平均心率: 113 - 卡路里: 2457 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'35") | 1000 / 1000 | | 2 | | 06'27" (+00'34") | 1000 / 2000 | | 3 | | 06'13" (+00'20") | 1000 / 3000 | | 4 | | 07'57" (+02'04") | 1000 / 4000 | | 5 | | 06'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 | | 7 | | 06'16" (+00'23") | 1000 / 7000 | | 8 | | 07'32" (+01'39") | 1000 / 8000 | | 9 | | 07'12" (+01'19") | 1000 / 9000 | | 10 | | 08'00" (+02'07") | 1000 / 10000 | | 11 | | 06'56" (+01'03") | 1000 / 11000 | | 12 | | 06'10" (+00'17") | 1000 / 12000 | | 13 | | 06'15" (+00'22") | 1000 / 13000 | | 14 | | 08'32" (+02'39") | 1000 / 14000 | | 15 | | 06'10" (+00'17") | 1000 / 15000 | | 16 | | 09'03" (+03'10") | 1000 / 16000 | | 17 | | 08'04" (+02'11") | 1000 / 17000 | | 18 | | 06'31" (+00'38") | 1000 / 18000 | | 19 | | 11'40" (+05'47") | 1000 / 19000 | | 20 | | 09'55" (+04'02") | 1000 / 20000 | | 21 | | 07'11" (+01'18") | 1000 / 21000 | | 22 | | 14'41" (+08'48") | 1000 / 22000 | | 23 | | 10'25" (+04'32") | 1000 / 23000 | | 24 | | 08'45" (+02'52") | 1000 / 24000 | | 25 | | 09'26" (+03'33") | 1000 / 25000 | | 26 | | 10'38" (+04'45") | 1000 / 26000 | | 27 | | 06'11" (+00'18") | 1000 / 27000 | | 28 | | 09'25" (+03'32") | 1000 / 28000 | | 29 | | 06'22" (+00'29") | 1000 / 29000 | | 30 | | 07'00" (+01'07") | 1000 / 30000 | | 31 | | 08'21" (+02'28") | 1000 / 31000 | | 32 | | 07'24" (+01'31") | 1000 / 32000 | | 33 | | 07'14" (+01'21") | 1000 / 33000 | | 34 | | 06'12" (+00'19") | 1000 / 34000 | | 35 | | 06'53" (+01'00") | 1000 / 35000 | | 36 | | 09'13" (+03'20") | 1000 / 36000 | | 37 | | 10'32" (+04'39") | 1000 / 37000 | | 38 | | 07'02" (+01'09") | 1000 / 38000 | | 39 | | 08'48" (+02'55") | 1000 / 39000 | | 40 | | 10'11" (+04'18") | 1000 / 40000 | | 41 | | 07'21" (+01'28") | 1000 / 41000 | | 42 | | 05'53" | 1000 / 42000 | | 43 | | 09'00" (+03'07") | 1000 / 43000 | | 44 | | 07'50" (+01'57") | 1000 / 44000 | | 45 | | 06'47" (+00'54") | 1000 / 45000 |
 高雄謝宗晉  賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'27" | 00:13'56" | | 3 | 06'14" | 00:20'10" | | 4 | 07'57" | 00:28'07" | | 5 | 06'59" | 00:35'06" | | 6 | 06'25" | 00:41'31" | | 7 | 06'17" | 00:47'48" | | 8 | 07'32" | 00:55'20" | | 9 | 07'13" | 01:02'33" | | 10 | 07'59" | 01:10'32" | | 11 | 06'57" | 01:17'29" | | 12 | 06'12" | 01:23'41" | | 13 | 06'15" | 01:29'56" | | 14 | 08'33" | 01:38'29" | | 15 | 06'10" | 01:44'39" | | 16 | 09'05" | 01:53'44" | | 17 | 08'03" | 02:01'47" | | 18 | 06'32" | 02:08'19" | | 19 | 11'46" | 02:20'05" | | 20 | 09'49" | 02:29'54" | | 21 | 07'13" | 02:37'07" | | 22 | 14'41" | 02:51'48" | | 23 | 10'25" | 03:02'13" | | 24 | 08'46" | 03:10'59" | | 25 | 09'29" | 03:20'28" | | 26 | 10'36" | 03:31'04" | | 27 | 06'12" | 03:37'16" | | 28 | 09'25" | 03:46'41" | | 29 | 06'24" | 03:53'05" | | 30 | 06'59" | 04:00'04" | | 31 | 08'24" | 04:08'28" | | 32 | 07'23" | 04:15'51" | | 33 | 07'15" | 04:23'06" | | 34 | 06'13" | 04:29'19" | | 35 | 06'54" | 04:36'13" | | 36 | 10'06" | 04:46'19" | | 37 | 17'41" | 05:04'00" | | 38 | 00'01" | 05:04'01" | | 39 | 07'48" | 05:11'49" | | 40 | 10'12" | 05:22'01" | | 41 | 07'22" | 05:29'23" | | 42 | 05'54" | 05:35'17" | | 43 | 09'01" | 05:44'18" | | 44 | 07'51" | 05:52'09" | | 45 | 06'47" | 05:58'56" | | 45.1 | 06'17" | 05:59'41" |
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