|  45.0 km | 06:08:25 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:08:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+02'12") | 01:11'54" | | 00:34'51" | | 00:36'04" (+01'13") | 01:19'33" (+07'39") | | 00:43'29" (+08'38") | | 00:48'56" (+14'05") | 01:23'56" (+12'02") | | 00:35'00" (+00'09") | | 00:47'04" (+12'13") | 01:33'33" (+21'39") | | 00:46'29" (+11'38") | | 00:39'31" (+04'40") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 742 m - 平均心率: 140 - 卡路里: 2354 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'41") | 1000 / 1000 | | 2 | | 06'42" (+01'06") | 1000 / 2000 | | 3 | | 06'54" (+01'18") | 1000 / 3000 | | 4 | | 08'34" (+02'58") | 1000 / 4000 | | 5 | | 07'32" (+01'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 | | 7 | | 06'33" (+00'57") | 1000 / 7000 | | 8 | | 06'38" (+01'02") | 1000 / 8000 | | 9 | | 08'42" (+03'06") | 1000 / 9000 | | 10 | | 06'23" (+00'47") | 1000 / 10000 | | 11 | | 06'38" (+01'02") | 1000 / 11000 | | 12 | | 07'29" (+01'53") | 1000 / 12000 | | 13 | | 08'00" (+02'24") | 1000 / 13000 | | 14 | | 07'50" (+02'14") | 1000 / 14000 | | 15 | | 06'04" (+00'28") | 1000 / 15000 | | 16 | | 11'47" (+06'11") | 1000 / 16000 | | 17 | | 06'22" (+00'46") | 1000 / 17000 | | 18 | | 06'53" (+01'17") | 1000 / 18000 | | 19 | | 11'14" (+05'38") | 1000 / 19000 | | 20 | | 07'11" (+01'35") | 1000 / 20000 | | 21 | | 08'39" (+03'03") | 1000 / 21000 | | 22 | | 13'43" (+08'07") | 1000 / 22000 | | 23 | | 12'47" (+07'11") | 1000 / 23000 | | 24 | | 07'29" (+01'53") | 1000 / 24000 | | 25 | | 06'16" (+00'40") | 1000 / 25000 | | 26 | | 08'39" (+03'03") | 1000 / 26000 | | 27 | | 08'04" (+02'28") | 1000 / 27000 | | 28 | | 05'36" | 1000 / 28000 | | 29 | | 05'57" (+00'21") | 1000 / 29000 | | 30 | | 06'41" (+01'05") | 1000 / 30000 | | 31 | | 13'23" (+07'47") | 1000 / 31000 | | 32 | | 07'12" (+01'36") | 1000 / 32000 | | 33 | | 08'43" (+03'07") | 1000 / 33000 | | 34 | | 10'44" (+05'08") | 1000 / 34000 | | 35 | | 07'00" (+01'24") | 1000 / 35000 | | 36 | | 09'21" (+03'45") | 1000 / 36000 | | 37 | | 10'57" (+05'21") | 1000 / 37000 | | 38 | | 08'36" (+03'00") | 1000 / 38000 | | 39 | | 10'37" (+05'01") | 1000 / 39000 | | 40 | | 06'55" (+01'19") | 1000 / 40000 | | 41 | | 10'22" (+04'46") | 1000 / 41000 | | 42 | | 06'40" (+01'04") | 1000 / 42000 | | 43 | | 11'00" (+05'24") | 1000 / 43000 | | 44 | | 07'59" (+02'23") | 1000 / 44000 | | 45 | | 05'54" (+00'18") | 588 / 44588 |
賽後評分: 開心玩賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.04 km  BROOKS LEVITATE 2 累積 : 257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'42" | 00:14'01" | | 3 | 06'55" | 00:20'56" | | 4 | 08'34" | 00:29'30" | | 5 | 07'33" | 00:37'03" | | 6 | 06'32" | 00:43'35" | | 7 | 06'34" | 00:50'09" | | 8 | 06'39" | 00:56'48" | | 9 | 08'43" | 01:05'31" | | 10 | 06'23" | 01:11'54" | | 11 | 06'39" | 01:18'33" | | 12 | 07'29" | 01:26'02" | | 13 | 08'01" | 01:34'03" | | 14 | 07'50" | 01:41'53" | | 15 | 06'05" | 01:47'58" | | 16 | 11'47" | 01:59'45" | | 17 | 06'22" | 02:06'07" | | 18 | 06'54" | 02:13'01" | | 19 | 11'15" | 02:24'16" | | 20 | 07'11" | 02:31'27" | | 21 | 08'40" | 02:40'07" | | 22 | 13'43" | 02:53'50" | | 23 | 12'47" | 03:06'37" | | 24 | 07'30" | 03:14'07" | | 25 | 06'16" | 03:20'23" | | 26 | 08'40" | 03:29'03" | | 27 | 08'04" | 03:37'07" | | 28 | 05'37" | 03:42'44" | | 29 | 05'57" | 03:48'41" | | 30 | 06'42" | 03:55'23" | | 31 | 13'23" | 04:08'46" | | 32 | 07'13" | 04:15'59" | | 33 | 08'43" | 04:24'42" | | 34 | 10'45" | 04:35'27" | | 35 | 07'00" | 04:42'27" | | 36 | 09'21" | 04:51'48" | | 37 | 10'57" | 05:02'45" | | 38 | 08'37" | 05:11'22" | | 39 | 10'38" | 05:22'00" | | 40 | 06'56" | 05:28'56" | | 41 | 10'22" | 05:39'18" | | 42 | 06'41" | 05:45'59" | | 43 | 11'00" | 05:56'59" | | 44 | 07'59" | 06:04'58" | | 44.6 | 05'54" | 06:08'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
