21.4 km | 02:40:44 | 07:30/km日期: 2019-11-16 06:41 - 平均心率: 141 - 卡路里: 1718 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77%
Pace: 07'20" / 07'19" / 07'04" / 07'15" / 06'57" / 06'54" / 06'46" / 07'27" / 06'47" / 06'34" / 06'28" / 11'58" / 07'06" / 06'51" / 06'26" / 06'10" / 06'13" / 12'31" / 07'20" / 06'14" / 10'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'09") | 1000 / 1000 |
| 2 | | 07'16" (+01'06") | 1000 / 2000 |
| 3 | | 07'04" (+00'54") | 1000 / 3000 |
| 4 | | 07'15" (+01'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 07'27" (+01'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'36") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 11'58" (+05'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 12'30" (+06'20") | 1000 / 18000 |
| 19 | | 07'20" (+01'10") | 1000 / 19000 |
| 20 | | 06'14" (+00'04") | 1000 / 20000 |
| 21 | | 10'47" (+04'37") | 1000 / 21000 |
| 22 | | 05'34" | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
115.88 km 
母子鱷魚 夾腳拖鞋2 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'19" | 00:14'39" |
| 3 | 07'04" | 00:21'43" |
| 4 | 07'15" | 00:28'58" |
| 5 | 06'57" | 00:35'55" |
| 6 | 06'54" | 00:42'49" |
| 7 | 06'46" | 00:49'35" |
| 8 | 07'27" | 00:57'02" |
| 9 | 06'47" | 01:03'49" |
| 10 | 06'34" | 01:10'23" |
| 11 | 06'28" | 01:16'51" |
| 12 | 11'58" | 01:28'49" |
| 13 | 07'06" | 01:35'55" |
| 14 | 06'51" | 01:42'46" |
| 15 | 06'26" | 01:49'12" |
| 16 | 06'10" | 01:55'22" |
| 17 | 06'13" | 02:01'35" |
| 18 | 12'31" | 02:14'06" |
| 19 | 07'20" | 02:21'26" |
| 20 | 06'14" | 02:27'40" |
| 21 | 10'47" | 02:38'27" |
| 21.4 | 05'36" | 02:40'47" |
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