10.0 km | 00:46:03 | 04:36/km日期: 2014-08-07 20:58 - 地點: YZU - 天氣: hot - 卡路里: 477 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'51" / 04'29" / 04'29" / 04'34" / 04'34" / 04'20" / 09'39" / 04'51" / 04'49" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'41") | 5 / 10005 |
8月累積里程 :
149.05 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'20" | 00:27'17" |
| 7 | 09'39" | 00:36'56" |
| 8 | 04'51" | 00:41'47" |
| 9 | 04'49" | 00:46'36" |
| 10 | 05'12" | 00:51'48" |
| 10.0 | --'--" | 00:51'48" |
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