| 賽前宣言: 11 賽後評分: 路線佳,工作人員辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 346.98 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 05'00" | 00:09'28" | | 3 | 05'00" | 00:14'28" | | 4 | 04'45" | 00:19'13" | | 5 | 05'16" | 00:24'29" | | 6 | 05'54" | 00:30'23" | | 7 | 04'57" | 00:35'20" | | 8 | 04'45" | 00:40'05" | | 9 | 04'54" | 00:44'59" | | 10 | 04'53" | 00:49'52" | | 11 | 04'56" | 00:54'48" | | 12 | 04'31" | 00:59'19" | | 13 | 04'35" | 01:03'54" | | 14 | 04'40" | 01:08'34" | | 15 | 04'48" | 01:13'22" | | 16 | 04'32" | 01:17'54" | | 17 | 04'23" | 01:22'17" | | 18 | 05'00" | 01:27'17" | | 19 | 04'52" | 01:32'09" | | 20 | 04'33" | 01:36'42" | | 21 | 04'56" | 01:41'38" | | 22 | 04'35" | 01:46'13" | | 23 | 04'54" | 01:51'07" | | 24 | 04'53" | 01:56'00" | | 25 | 04'41" | 02:00'41" | | 26 | 05'27" | 02:06'08" | | 27 | 06'07" | 02:12'15" | | 28 | 05'02" | 02:17'17" | | 29 | 05'03" | 02:22'20" | | 30 | 05'05" | 02:27'25" | | 31 | 05'02" | 02:32'27" | | 32 | 05'25" | 02:37'52" | | 33 | 05'06" | 02:42'58" | | 34 | 05'39" | 02:48'37" | | 35 | 04'48" | 02:53'25" | | 36 | 04'55" | 02:58'20" | | 37 | 05'27" | 03:03'47" | | 38 | 04'59" | 03:08'46" | | 39 | 06'03" | 03:14'49" | | 40 | 05'08" | 03:19'57" | | 41 | 04'50" | 03:24'47" | | 42 | 04'54" | 03:29'41" | | 42.4 | 04'47" | 03:31'36" |
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