|  恭喜破PB 全馬 | 03:52:10 | 05:30/km | 第27馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 03:52:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+02'16") | 00:55'16" (+02'47") | | 00:27'25" (+01'50") | | 00:26'32" (+00'57") | 00:53'18" (+00'49") | | 00:26'46" (+01'11") | | 00:25'35" | 00:52'29" | | 00:26'54" (+01'19") | | 00:28'20" (+02'45") | 00:56'13" (+03'44") | | 00:27'53" (+02'18") | |
日期: 2020-01-01 07:02 - 地點: 馬場町紀念公園 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 2439 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'13") | 1000 / 1000 | | 2 | | 05'17" (+00'17") | 1000 / 2000 | | 3 | | 05'20" (+00'20") | 1000 / 3000 | | 4 | | 05'02" (+00'02") | 1000 / 4000 | | 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 | | 7 | | 06'21" (+01'21") | 833 / 6833 | | 8 | | 05'33" (+00'33") | 1000 / 7833 | | 9 | | 05'11" (+00'11") | 1000 / 8833 | | 10 | | 05'16" (+00'16") | 1000 / 9833 | | 11 | | 05'14" (+00'14") | 1000 / 10833 | | 12 | | 05'18" (+00'18") | 1000 / 11833 | | 13 | | 05'05" (+00'05") | 1000 / 12833 | | 14 | | 05'16" (+00'16") | 1000 / 13833 | | 15 | | 05'29" (+00'29") | 1000 / 14833 | | 16 | | 05'26" (+00'26") | 1000 / 15833 | | 17 | | 05'20" (+00'20") | 1000 / 16833 | | 18 | | 05'26" (+00'26") | 1000 / 17833 | | 19 | | 05'18" (+00'18") | 1000 / 18833 | | 20 | | 05'16" (+00'16") | 1000 / 19833 | | 21 | | 05'10" (+00'10") | 1000 / 20833 | | 22 | | 05'10" (+00'10") | 1000 / 21833 | | 23 | | 05'03" (+00'03") | 1000 / 22833 | | 24 | | 05'06" (+00'06") | 1000 / 23833 | | 25 | | 05'04" (+00'04") | 1000 / 24833 | | 26 | | 05'00" | 1000 / 25833 | | 27 | | 05'09" (+00'09") | 1000 / 26833 | | 28 | | 05'25" (+00'25") | 1000 / 27833 | | 29 | | 05'30" (+00'30") | 1000 / 28833 | | 30 | | 05'47" (+00'47") | 1000 / 29833 | | 31 | | 05'34" (+00'34") | 1000 / 30833 | | 32 | | 05'30" (+00'30") | 1000 / 31833 | | 33 | | 06'11" (+01'11") | 1000 / 32833 | | 34 | | 05'26" (+00'26") | 1000 / 33833 | | 35 | | 05'33" (+00'33") | 1000 / 34833 | | 36 | | 05'37" (+00'37") | 1000 / 35833 | | 37 | | 05'22" (+00'22") | 1000 / 36833 | | 38 | | 05'31" (+00'31") | 1000 / 37833 | | 39 | | 05'35" (+00'35") | 1000 / 38833 | | 40 | | 05'48" (+00'48") | 1000 / 39833 | | 41 | | 05'47" (+00'47") | 1000 / 40833 | | 42 | | 05'58" (+00'58") | 1000 / 41833 | | 43 | | 05'31" (+00'31") | 735 / 42568 |
賽後評分: 標準競賽補給 自行車道路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 302.30 km  NB M1400NY6-2E 累積 : 1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'18" | 00:11'31" | | 3 | 05'20" | 00:16'51" | | 4 | 05'02" | 00:21'53" | | 5 | 05'58" | 00:27'51" | | 6 | 05'15" | 00:33'06" | | 7 | 06'33" | 00:39'39" | | 8 | 05'13" | 00:44'52" | | 9 | 05'11" | 00:50'03" | | 10 | 05'13" | 00:55'16" | | 11 | 05'17" | 01:00'33" | | 12 | 05'17" | 01:05'50" | | 13 | 05'08" | 01:10'58" | | 14 | 05'22" | 01:16'20" | | 15 | 05'28" | 01:21'48" | | 16 | 05'25" | 01:27'13" | | 17 | 05'18" | 01:32'31" | | 18 | 05'30" | 01:38'01" | | 19 | 05'20" | 01:43'21" | | 20 | 05'13" | 01:48'34" | | 21 | 05'09" | 01:53'43" | | 22 | 05'11" | 01:58'54" | | 23 | 05'02" | 02:03'56" | | 24 | 05'06" | 02:09'02" | | 25 | 05'07" | 02:14'09" | | 26 | 04'59" | 02:19'08" | | 27 | 05'16" | 02:24'24" | | 28 | 05'19" | 02:29'43" | | 29 | 05'38" | 02:35'21" | | 30 | 05'42" | 02:41'03" | | 31 | 05'38" | 02:46'41" | | 32 | 05'30" | 02:52'11" | | 33 | 06'08" | 02:58'19" | | 34 | 05'28" | 03:03'47" | | 35 | 05'36" | 03:09'23" | | 36 | 05'35" | 03:14'58" | | 37 | 05'22" | 03:20'20" | | 38 | 05'33" | 03:25'53" | | 39 | 05'37" | 03:31'30" | | 40 | 05'46" | 03:37'16" | | 41 | 05'54" | 03:43'10" | | 42 | 05'59" | 03:49'09" | | 42.6 | 05'18" | 03:52'10" |
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