| 賽後評分: 還不錯，2020新年開跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 234.43 km  MIZUNO wave shadow2 累積 : 12003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'23" | 00:11'00" | | 3 | 05'26" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'31" | 00:27'21" | | 6 | 05'30" | 00:32'51" | | 7 | 05'24" | 00:38'15" | | 8 | 05'24" | 00:43'39" | | 9 | 05'28" | 00:49'07" | | 10 | 05'33" | 00:54'40" | | 11 | 05'37" | 01:00'17" | | 12 | 05'25" | 01:05'42" | | 13 | 05'33" | 01:11'15" | | 14 | 05'34" | 01:16'49" | | 15 | 05'29" | 01:22'18" | | 16 | 05'29" | 01:27'47" | | 17 | 05'32" | 01:33'19" | | 18 | 05'37" | 01:38'56" | | 19 | 05'35" | 01:44'31" | | 20 | 05'25" | 01:49'56" | | 21 | 05'34" | 01:55'30" | | 22 | 05'26" | 02:00'56" | | 23 | 05'32" | 02:06'28" | | 24 | 05'27" | 02:11'55" | | 25 | 05'53" | 02:17'48" | | 26 | 05'34" | 02:23'22" | | 27 | 05'41" | 02:29'03" | | 28 | 05'45" | 02:34'48" | | 29 | 05'49" | 02:40'37" | | 30 | 06'33" | 02:47'10" | | 31 | 06'13" | 02:53'23" | | 32 | 06'08" | 02:59'31" | | 33 | 06'14" | 03:05'45" | | 34 | 06'13" | 03:11'58" | | 35 | 06'14" | 03:18'12" | | 36 | 06'20" | 03:24'32" | | 37 | 06'29" | 03:31'01" | | 38 | 06'57" | 03:37'58" | | 39 | 07'27" | 03:45'25" | | 40 | 06'57" | 03:52'22" | | 41 | 07'00" | 03:59'22" | | 42 | 06'57" | 04:06'19" | | 42.6 | 06'25" | 04:10'07" |
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