| 賽後評分: 幫配速不錯玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 584.27 km  adidas boston 8 不愛藍 累積 : 917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'07" | 00:12'01" | | 3 | 06'06" | 00:18'07" | | 4 | 05'59" | 00:24'06" | | 5 | 06'25" | 00:30'31" | | 6 | 06'10" | 00:36'41" | | 7 | 06'30" | 00:43'11" | | 8 | 06'04" | 00:49'15" | | 9 | 06'05" | 00:55'20" | | 10 | 06'06" | 01:01'26" | | 11 | 06'34" | 01:08'00" | | 12 | 05'50" | 01:13'50" | | 13 | 06'57" | 01:20'47" | | 14 | 05'58" | 01:26'45" | | 15 | 06'07" | 01:32'52" | | 16 | 07'00" | 01:39'52" | | 17 | 05'55" | 01:45'47" | | 18 | 06'05" | 01:51'52" | | 19 | 06'41" | 01:58'33" | | 20 | 06'03" | 02:04'36" | | 21 | 06'07" | 02:10'43" | | 22 | 06'06" | 02:16'49" | | 23 | 06'37" | 02:23'26" | | 24 | 06'05" | 02:29'31" | | 25 | 06'11" | 02:35'42" | | 26 | 06'04" | 02:41'46" | | 27 | 06'49" | 02:48'35" | | 28 | 06'07" | 02:54'42" | | 29 | 06'04" | 03:00'46" | | 30 | 06'26" | 03:07'12" | | 31 | 06'02" | 03:13'14" | | 32 | 06'07" | 03:19'21" | | 33 | 06'16" | 03:25'37" | | 34 | 06'01" | 03:31'38" | | 35 | 05'54" | 03:37'32" | | 36 | 06'30" | 03:44'02" | | 37 | 06'01" | 03:50'03" | | 38 | 06'08" | 03:56'11" | | 39 | 06'32" | 04:02'43" | | 40 | 06'13" | 04:08'56" | | 41 | 06'07" | 04:15'03" | | 42 | 08'11" | 04:23'14" | | 42.6 | 07'27" | 04:28'04" |
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