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2020 為自己開啟好的開始
想不到 分8 還有盃盃可以拿
很開心🥰🥰🥰
28k 後的逆風愈來愈多
41k 吹的逆風也太強了
所以最後一站的補給站
也不敢停
停下來 我看會跑不動的😭😭😭
賽後評分:
平坦的河濱
補給站距離排的很好
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 268.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'21" | 00:11'03" | | 3 | 05'28" | 00:16'31" | | 4 | 05'20" | 00:21'51" | | 5 | 05'30" | 00:27'21" | | 6 | 05'26" | 00:32'47" | | 7 | 05'38" | 00:38'25" | | 8 | 05'16" | 00:43'41" | | 9 | 05'29" | 00:49'10" | | 10 | 05'38" | 00:54'48" | | 11 | 05'38" | 01:00'26" | | 12 | 05'26" | 01:05'52" | | 13 | 05'43" | 01:11'35" | | 14 | 05'24" | 01:16'59" | | 15 | 05'22" | 01:22'21" | | 16 | 05'42" | 01:28'03" | | 17 | 05'28" | 01:33'31" | | 18 | 05'32" | 01:39'03" | | 19 | 05'57" | 01:45'00" | | 20 | 05'30" | 01:50'30" | | 21 | 05'54" | 01:56'24" | | 22 | 05'52" | 02:02'16" | | 23 | 06'19" | 02:08'35" | | 24 | 05'56" | 02:14'31" | | 25 | 06'28" | 02:20'59" | | 26 | 05'49" | 02:26'48" | | 27 | 06'27" | 02:33'15" | | 28 | 06'07" | 02:39'22" | | 29 | 06'27" | 02:45'49" | | 30 | 07'22" | 02:53'11" | | 31 | 06'53" | 03:00'04" | | 32 | 07'09" | 03:07'13" | | 33 | 07'05" | 03:14'18" | | 34 | 06'40" | 03:20'58" | | 35 | 06'51" | 03:27'49" | | 36 | 07'16" | 03:35'05" | | 37 | 06'30" | 03:41'35" | | 38 | 06'40" | 03:48'15" | | 39 | 07'37" | 03:55'52" | | 40 | 07'01" | 04:02'53" | | 41 | 06'52" | 04:09'45" | | 42 | 07'46" | 04:17'31" | | 42.6 | 07'37" | 04:21'55" |
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