| 賽前宣言: 練習爬升 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'02" | 00:11'51" | | 3 | 05'42" | 00:17'33" | | 4 | 05'50" | 00:23'23" | | 5 | 06'34" | 00:29'57" | | 6 | 05'48" | 00:35'45" | | 7 | 07'24" | 00:43'09" | | 8 | 07'17" | 00:50'26" | | 9 | 07'36" | 00:58'02" | | 10 | 06'45" | 01:04'47" | | 11 | 04'11" | 01:08'58" | | 12 | 04'16" | 01:13'14" | | 13 | 04'01" | 01:17'15" | | 14 | 05'00" | 01:22'15" | | 15 | 05'07" | 01:27'22" | | 16 | 05'35" | 01:32'57" | | 17 | 05'57" | 01:38'54" | | 18 | 04'52" | 01:43'46" | | 19 | 05'47" | 01:49'33" | | 20 | 08'05" | 01:57'38" | | 21 | 05'11" | 02:02'49" | | 22 | 04'27" | 02:07'16" | | 23 | 04'46" | 02:12'02" | | 24 | 06'43" | 02:18'45" | | 25 | 04'28" | 02:23'13" | | 26 | 05'35" | 02:28'48" | | 27 | 06'06" | 02:34'54" | | 28 | 05'50" | 02:40'44" | | 29 | 06'56" | 02:47'40" | | 30 | 07'07" | 02:54'47" | | 31 | 08'25" | 03:03'12" | | 32 | 07'17" | 03:10'29" | | 33 | 04'33" | 03:15'02" | | 34 | 04'51" | 03:19'53" | | 35 | 04'36" | 03:24'29" | | 36 | 05'02" | 03:29'31" | | 37 | 05'22" | 03:34'53" | | 38 | 04'38" | 03:39'31" | | 39 | 04'50" | 03:44'21" | | 40 | 04'33" | 03:48'54" | | 41 | 04'38" | 03:53'32" | | 41.5 | 04'58" | 03:55'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:55:59 | 05:35/km | 第77馬
新北市
留言 
展開計圈分析
