|  全馬 | 05:55:11 | 08:25/km | 第49馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:55:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" (+04'59") | 01:28'06" (+10'30") | | 00:47'08" (+11'09") | | 00:35'59" | 01:17'36" | | 00:41'37" (+05'38") | | 00:44'23" (+08'24") | 01:35'10" (+17'34") | | 00:50'47" (+14'48") | | 00:43'25" (+07'26") | 01:19'27" (+01'51") | | 00:36'02" (+00'03") | |
日期: 2020-01-12 06:01 - 總爬升: 1190 m - 平均心率: 157 - 卡路里: 2563 Cal - 總步數: 53084 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+01'37") | 1001 / 1001 | 177 / 76 | | 2 | | 08'14" (+02'28") | 1001 / 2002 | 176 / 68 | | 3 | | 08'05" (+02'19") | 1000 / 3003 | 172 / 71 | | 4 | | 07'49" (+02'03") | 1000 / 4004 | 180 / 70 | | 5 | | 09'54" (+04'08") | 1000 / 5004 | 140 / 71 |
| 6 | | 08'14" (+02'28") | 1002 / 6007 | 161 / 74 | | 7 | | 10'08" (+04'22") | 1000 / 7008 | 132 / 74 | | 8 | | 10'06" (+04'20") | 1000 / 8009 | 136 / 72 | | 9 | | 09'49" (+04'03") | 1000 / 9009 | 130 / 77 | | 10 | | 11'35" (+05'49") | 1002 / 10011 | 124 / 69 | | 11 | | 06'36" (+00'50") | 1001 / 11013 | 178 / 84 | | 12 | | 06'44" (+00'58") | 1001 / 12014 | 179 / 82 | | 13 | | 06'32" (+00'46") | 1000 / 13015 | 178 / 85 | | 14 | | 07'05" (+01'19") | 1000 / 14015 | 166 / 84 | | 15 | | 08'47" (+03'01") | 1000 / 15016 | 139 / 81 | | 16 | | 07'51" (+02'05") | 1000 / 16017 | 153 / 83 | | 17 | | 07'43" (+01'57") | 1000 / 17017 | 155 / 83 | | 18 | | 07'55" (+02'09") | 1001 / 18019 | 153 / 82 | | 19 | | 07'36" (+01'50") | 1000 / 19019 | 166 / 78 | | 20 | | 11'51" (+06'05") | 1000 / 20020 | 116 / 72 | | 21 | | 08'41" (+02'55") | 1002 / 21022 | 143 / 80 | | 22 | | 06'31" (+00'45") | 1000 / 22023 | 180 / 84 | | 23 | | 06'22" (+00'36") | 1000 / 23023 | 184 / 85 | | 24 | | 12'51" (+07'05") | 1000 / 24023 | 107 / 72 | | 25 | | 08'05" (+02'19") | 1000 / 25024 | 153 / 80 | | 26 | | 08'42" (+02'56") | 1000 / 26024 | 138 / 83 | | 27 | | 06'44" (+00'58") | 1000 / 27025 | 181 / 81 | | 28 | | 09'33" (+03'47") | 1001 / 28026 | 154 / 67 | | 29 | | 08'45" (+02'59") | 1000 / 29027 | 141 / 80 | | 30 | | 19'16" (+13'30") | 1000 / 30027 | 75 / 68 | | 31 | | 11'23" (+05'37") | 1000 / 31027 | 117 / 74 | | 32 | | 11'12" (+05'26") | 1000 / 32028 | 114 / 77 | | 33 | | 06'44" (+00'58") | 1002 / 33030 | 176 / 84 | | 34 | | 06'26" (+00'40") | 1000 / 34030 | 185 / 83 | | 35 | | 06'30" (+00'44") | 1001 / 35032 | 186 / 82 | | 36 | | 07'14" (+01'28") | 1002 / 36034 | 177 / 78 | | 37 | | 06'55" (+01'09") | 1002 / 37036 | 169 / 85 | | 38 | | 09'19" (+03'33") | 1003 / 38040 | 134 / 79 | | 39 | | 06'10" (+00'24") | 1002 / 39042 | 184 / 87 | | 40 | | 06'31" (+00'45") | 1001 / 40044 | 174 / 87 | | 41 | | 05'46" | 1000 / 41045 | 190 / 90 | | 42 | | 05'47" (+00'01") | 835 / 41880 | 190 / 90 |
賽後評分: 陽明山超級馬拉松這場賽事的賽道堪稱為五星級賽道，來往車輛不多，空氣相當清新，又具長陡坡桃戰性，天候也有多種變化，可以晴時多雲偶陣雨，也有風雨交加的考驗，讓你跑起絕不乏味😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 113.21 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 08'09" | 00:15'27" | | 3 | 08'00" | 00:23'27" | | 4 | 07'29" | 00:30'56" | | 5 | 10'02" | 00:40'58" | | 6 | 08'01" | 00:48'59" | | 7 | 09'31" | 00:58'30" | | 8 | 10'37" | 01:09'07" | | 9 | 09'34" | 01:18'41" | | 10 | 09'25" | 01:28'06" | | 11 | 08'50" | 01:36'56" | | 12 | 06'40" | 01:43'36" | | 13 | 06'32" | 01:50'08" | | 14 | 06'57" | 01:57'05" | | 15 | 07'00" | 02:04'05" | | 16 | 08'14" | 02:12'19" | | 17 | 08'25" | 02:20'44" | | 18 | 08'10" | 02:28'54" | | 19 | 06'23" | 02:35'17" | | 20 | 10'25" | 02:45'42" | | 21 | 10'27" | 02:56'09" | | 22 | 06'54" | 03:03'03" | | 23 | 06'30" | 03:09'33" | | 24 | 10'48" | 03:20'21" | | 25 | 09'44" | 03:30'05" | | 26 | 07'46" | 03:37'51" | | 27 | 07'11" | 03:45'02" | | 28 | 08'40" | 03:53'42" | | 29 | 08'23" | 04:02'05" | | 30 | 18'47" | 04:20'52" | | 31 | 10'15" | 04:31'07" | | 32 | 11'14" | 04:42'21" | | 33 | 09'17" | 04:51'38" | | 34 | 06'22" | 04:58'00" | | 35 | 06'17" | 05:04'17" | | 36 | 06'41" | 05:10'58" | | 37 | 06'56" | 05:17'54" | | 38 | 09'41" | 05:27'35" | | 39 | 06'05" | 05:33'40" | | 40 | 06'39" | 05:40'19" | | 41 | 05'49" | 05:46'08" | | 42 | 05'39" | 05:51'47" | | 41.9 | -28'-50" | 05:55'11" |
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