|  63.0 km | 05:43:09 | 05:26/km | 第14馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:43:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+06'36") | 01:20'59" (+11'53") | | 00:41'38" (+08'53") | | 00:32'45" | 01:09'06" | | 00:36'21" (+03'36") | | 00:34'16" (+01'31") | 01:16'14" (+07'08") | | 00:41'58" (+09'13") | | 00:55'23" (+22'38") | 01:46'21" (+37'15") | | 00:50'58" (+18'13") | |
日期: 2020-01-12 06:01 - 總爬升: 1329 m - 平均心率: 146 - 卡路里: 2197 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'10") | 1000 / 1000 | | 2 | | 08'00" (+02'19") | 1000 / 2000 | | 3 | | 07'47" (+02'06") | 1000 / 3000 | | 4 | | 07'22" (+01'41") | 1000 / 4000 | | 5 | | 08'19" (+02'38") | 1000 / 5000 |
| 6 | | 07'10" (+01'29") | 1000 / 6000 | | 7 | | 08'09" (+02'28") | 1000 / 7000 | | 8 | | 08'09" (+02'28") | 1000 / 8000 | | 9 | | 07'50" (+02'09") | 1000 / 9000 | | 10 | | 10'16" (+04'35") | 1000 / 10000 | | 11 | | 05'44" (+00'03") | 1000 / 11000 | | 12 | | 06'08" (+00'27") | 1000 / 12000 | | 13 | | 05'41" | 1000 / 13000 | | 14 | | 06'19" (+00'38") | 1000 / 14000 | | 15 | | 08'51" (+03'10") | 1000 / 15000 | | 16 | | 06'29" (+00'48") | 1000 / 16000 | | 17 | | 06'29" (+00'48") | 1000 / 17000 | | 18 | | 07'06" (+01'25") | 1000 / 18000 | | 19 | | 08'23" (+02'42") | 1000 / 19000 | | 20 | | 07'52" (+02'11") | 1000 / 20000 | | 21 | | 07'21" (+01'40") | 1000 / 21000 | | 22 | | 06'41" (+01'00") | 1000 / 22000 | | 23 | | 06'17" (+00'36") | 1000 / 23000 | | 24 | | 06'23" (+00'42") | 1000 / 24000 | | 25 | | 07'31" (+01'50") | 1000 / 25000 | | 26 | | 06'25" (+00'44") | 1000 / 26000 | | 27 | | 09'48" (+04'07") | 1000 / 27000 | | 28 | | 08'14" (+02'33") | 1000 / 28000 | | 29 | | 08'20" (+02'39") | 1000 / 29000 | | 30 | | 09'08" (+03'27") | 1000 / 30000 | | 31 | | 10'40" (+04'59") | 1000 / 31000 | | 32 | | 18'20" (+12'39") | 1000 / 32000 | | 33 | | 09'39" (+03'58") | 1000 / 33000 | | 34 | | 08'39" (+02'58") | 1000 / 34000 | | 35 | | 08'02" (+02'21") | 1000 / 35000 | | 36 | | 09'27" (+03'46") | 1000 / 36000 | | 37 | | 09'58" (+04'17") | 1000 / 37000 | | 38 | | 09'41" (+04'00") | 1000 / 38000 | | 39 | | 11'24" (+05'43") | 1000 / 39000 | | 40 | | 10'26" (+04'45") | 1000 / 40000 | | 41 | | 29'37" (+23'56") | 353 / 40353 |
賽前宣言: 好 賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.47 km  美津濃 J1GC180301 累積 : 11373.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'00" | 00:15'52" | | 3 | 07'47" | 00:23'39" | | 4 | 07'23" | 00:31'02" | | 5 | 08'19" | 00:39'21" | | 6 | 07'11" | 00:46'32" | | 7 | 08'09" | 00:54'41" | | 8 | 08'10" | 01:02'51" | | 9 | 07'51" | 01:10'42" | | 10 | 10'17" | 01:20'59" | | 11 | 05'44" | 01:26'43" | | 12 | 06'08" | 01:32'51" | | 13 | 05'42" | 01:38'33" | | 14 | 06'19" | 01:44'52" | | 15 | 08'52" | 01:53'44" | | 16 | 06'30" | 02:00'14" | | 17 | 06'29" | 02:06'43" | | 18 | 07'07" | 02:13'50" | | 19 | 08'23" | 02:22'13" | | 20 | 07'52" | 02:30'05" | | 21 | 07'22" | 02:37'27" | | 22 | 06'41" | 02:44'08" | | 23 | 06'18" | 02:50'26" | | 24 | 06'24" | 02:56'50" | | 25 | 07'31" | 03:04'21" | | 26 | 06'25" | 03:10'46" | | 27 | 09'49" | 03:20'35" | | 28 | 08'15" | 03:28'50" | | 29 | 08'20" | 03:37'10" | | 30 | 09'09" | 03:46'19" | | 31 | 10'40" | 03:56'59" | | 32 | 18'21" | 04:15'20" | | 33 | 09'40" | 04:25'00" | | 34 | 08'40" | 04:33'40" | | 35 | 08'02" | 04:41'42" | | 36 | 09'27" | 04:51'09" | | 37 | 09'59" | 05:01'08" | | 38 | 09'42" | 05:10'50" | | 39 | 11'24" | 05:22'14" | | 40 | 10'26" | 05:32'40" | | 40.4 | 29'38" | 05:43'09" |
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