|  全馬 | 06:36:10 | 09:23/km | 第17馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 06:36:10 | | 總名次 | 110 / 189 | | 分組名次 | 1 / 2 | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'13" (+08'25") | 01:32'10" (+13'09") | | 00:49'57" (+16'09") | | 00:33'48" | 01:19'01" | | 00:45'13" (+11'25") | | 00:45'45" (+11'57") | 01:42'21" (+23'20") | | 00:56'36" (+22'48") | | 00:49'26" (+15'38") | 00:00'00" | |
日期: 2020-01-12 06:04 - 總爬升: 1136 m - 平均心率: 133 - 卡路里: 1978 Cal - 總步數: 67572 - 平均步頻: 199 - 平均步幅: 54 cm - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'02") | 1005 / 1005 | 176 / 70 | | 2 | | 08'15" (+02'16") | 1008 / 2013 | 175 / 69 | | 3 | | 09'10" (+03'11") | 1007 / 3021 | 173 / 62 | | 4 | | 07'58" (+01'59") | 1002 / 4024 | 185 / 67 | | 5 | | 08'32" (+02'33") | 1004 / 5029 | 193 / 60 |
| 6 | | 07'35" (+01'36") | 1010 / 6039 | 179 / 73 | | 7 | | 10'45" (+04'46") | 1007 / 7046 | 217 / 42 | | 8 | | 10'41" (+04'42") | 1002 / 8049 | 204 / 45 | | 9 | | 10'32" (+04'33") | 1007 / 9057 | 195 / 48 | | 10 | | 10'06" (+04'07") | 1000 / 10057 | 188 / 52 | | 11 | | 06'02" (+00'03") | 1005 / 11062 | 176 / 93 | | 12 | | 05'59" | 1000 / 12063 | 172 / 96 | | 13 | | 06'12" (+00'13") | 1005 / 13068 | 172 / 93 | | 14 | | 06'56" (+00'57") | 1008 / 14077 | 182 / 78 | | 15 | | 08'30" (+02'31") | 1009 / 15087 | 198 / 59 | | 16 | | 08'12" (+02'13") | 1005 / 16092 | 194 / 62 | | 17 | | 07'38" (+01'39") | 1006 / 17098 | 206 / 63 | | 18 | | 08'04" (+02'05") | 1004 / 18102 | 201 / 61 | | 19 | | 08'47" (+02'48") | 1008 / 19110 | 188 / 60 | | 20 | | 12'20" (+06'21") | 1000 / 20110 | 212 / 38 | | 21 | | 10'25" (+04'26") | 1006 / 21117 | 212 / 45 | | 22 | | 07'39" (+01'40") | 1002 / 22120 | 175 / 74 | | 23 | | 06'30" (+00'31") | 1005 / 23125 | 172 / 88 | | 24 | | 12'01" (+06'02") | 1004 / 24129 | 218 / 38 | | 25 | | 08'55" (+02'56") | 1007 / 25136 | 213 / 52 | | 26 | | 10'42" (+04'43") | 1000 / 26137 | 219 / 42 | | 27 | | 09'29" (+03'30") | 1006 / 27144 | 215 / 48 | | 28 | | 13'24" (+07'25") | 1003 / 28147 | 210 / 35 | | 29 | | 11'04" (+05'05") | 1006 / 29154 | 220 / 40 | | 30 | | 11'47" (+05'48") | 1004 / 30158 | 214 / 39 | | 31 | | 12'33" (+06'34") | 1000 / 31159 | 215 / 36 | | 32 | | 13'15" (+07'16") | 1004 / 32163 | 233 / 32 | | 33 | | 08'41" (+02'42") | 1005 / 33169 | 178 / 64 | | 34 | | 07'18" (+01'19") | 1001 / 34171 | 179 / 76 | | 35 | | 07'25" (+01'26") | 1006 / 35177 | 186 / 72 | | 36 | | 08'56" (+02'57") | 1001 / 36179 | 197 / 56 | | 37 | | 09'46" (+03'47") | 637 / 36816 | 219 / 46 |
 桃園Judy  賽後評分: 起跑時就飄著細雨，跑到風櫃嘴雨勢更大，風大雨大手都凍僵了，還好每個補給站都有熱薑茶，我就靠熱薑茶度過艱難期，感謝主辦單位貼心的準備。
這是我第二次參加陽明山賽事，覺得路線是有點硬，但風景優美，補給適當，明年還是會參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 47.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 08'20" | 00:16'23" | | 3 | 09'10" | 00:25'33" | | 4 | 08'05" | 00:33'38" | | 5 | 08'35" | 00:42'13" | | 6 | 07'35" | 00:49'48" | | 7 | 10'50" | 01:00'38" | | 8 | 10'42" | 01:11'20" | | 9 | 10'38" | 01:21'58" | | 10 | 10'12" | 01:32'10" | | 11 | 06'01" | 01:38'11" | | 12 | 06'00" | 01:44'11" | | 13 | 06'13" | 01:50'24" | | 14 | 07'00" | 01:57'24" | | 15 | 08'34" | 02:05'58" | | 16 | 08'15" | 02:14'13" | | 17 | 07'32" | 02:21'45" | | 18 | 08'13" | 02:29'58" | | 19 | 08'48" | 02:38'46" | | 20 | 12'25" | 02:51'11" | | 21 | 10'29" | 03:01'40" | | 22 | 07'41" | 03:09'21" | | 23 | 06'34" | 03:15'55" | | 24 | 12'00" | 03:27'55" | | 25 | 09'01" | 03:36'56" | | 26 | 10'47" | 03:47'43" | | 27 | 09'22" | 03:57'05" | | 28 | 13'26" | 04:10'31" | | 29 | 11'08" | 04:21'39" | | 30 | 11'53" | 04:33'32" | | 31 | 12'31" | 04:46'03" | | 32 | 13'17" | 04:59'20" | | 33 | 08'57" | 05:08'17" | | 34 | 07'17" | 05:15'34" | | 35 | 07'24" | 05:22'58" | | 36 | 08'56" | 05:31'54" | | 36.6 | 10'11" | 05:38'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
