| 賽後評分: 路線讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 407.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 04'40" | 00:13'42" | | 4 | 04'45" | 00:18'27" | | 5 | 04'44" | 00:23'11" | | 6 | 04'55" | 00:28'06" | | 7 | 04'50" | 00:32'56" | | 8 | 04'57" | 00:37'53" | | 9 | 04'58" | 00:42'51" | | 10 | 04'54" | 00:47'45" | | 11 | 04'57" | 00:52'42" | | 12 | 04'51" | 00:57'33" | | 13 | 04'41" | 01:02'14" | | 14 | 04'35" | 01:06'49" | | 15 | 04'44" | 01:11'33" | | 16 | 04'29" | 01:16'02" | | 17 | 04'40" | 01:20'42" | | 18 | 04'37" | 01:25'19" | | 19 | 04'54" | 01:30'13" | | 20 | 04'46" | 01:34'59" | | 21 | 04'54" | 01:39'53" | | 22 | 04'53" | 01:44'46" | | 23 | 05'00" | 01:49'46" | | 24 | 05'03" | 01:54'49" | | 25 | 05'13" | 02:00'02" | | 26 | 05'17" | 02:05'19" | | 27 | 05'34" | 02:10'53" | | 28 | 05'00" | 02:15'53" | | 29 | 04'49" | 02:20'42" | | 30 | 05'31" | 02:26'13" | | 31 | 05'13" | 02:31'26" | | 32 | 05'26" | 02:36'52" | | 33 | 05'52" | 02:42'44" | | 34 | 05'46" | 02:48'30" | | 35 | 05'26" | 02:53'56" | | 36 | 05'35" | 02:59'31" | | 37 | 05'39" | 03:05'10" | | 38 | 06'15" | 03:11'25" | | 39 | 06'26" | 03:17'51" | | 40 | 06'36" | 03:24'27" | | 41 | 05'55" | 03:30'22" | | 42 | 05'21" | 03:35'43" | | 42.4 | 05'44" | 03:38'15" |
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