|  全馬 | 05:33:42 | 07:54/km | 第62馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 05:33:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+05'33") | 01:19'42" (+10'28") | | 00:41'05" (+08'01") | | 00:38'34" (+05'30") | 01:20'45" (+11'31") | | 00:42'11" (+09'07") | | 00:40'42" (+07'38") | 01:19'52" (+10'38") | | 00:39'10" (+06'06") | | 00:33'04" | 01:09'14" | | 00:36'10" (+03'06") | |
日期: 2020-03-01 05:30 - 總爬升: 1053 m - 地點: 苗栗三義 - 天氣: 晴朗 - 平均心率: 129 - 卡路里: 2433 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'17") | 1000 / 1000 | | 2 | | 08'11" (+02'33") | 1000 / 2000 | | 3 | | 06'43" (+01'05") | 1000 / 3000 | | 4 | | 09'03" (+03'25") | 1000 / 4000 | | 5 | | 07'43" (+02'05") | 1000 / 5000 |
| 6 | | 08'36" (+02'58") | 1000 / 6000 | | 7 | | 08'03" (+02'25") | 1000 / 7000 | | 8 | | 07'00" (+01'22") | 1000 / 8000 | | 9 | | 08'14" (+02'36") | 1000 / 9000 | | 10 | | 09'09" (+03'31") | 1000 / 10000 | | 11 | | 06'57" (+01'19") | 1000 / 11000 | | 12 | | 07'21" (+01'43") | 1000 / 12000 | | 13 | | 08'53" (+03'15") | 1000 / 13000 | | 14 | | 08'22" (+02'44") | 1000 / 14000 | | 15 | | 06'58" (+01'20") | 1000 / 15000 | | 16 | | 09'03" (+03'25") | 1000 / 16000 | | 17 | | 08'43" (+03'05") | 1000 / 17000 | | 18 | | 07'30" (+01'52") | 1000 / 18000 | | 19 | | 08'09" (+02'31") | 1000 / 19000 | | 20 | | 08'43" (+03'05") | 1000 / 20000 | | 21 | | 08'08" (+02'30") | 1000 / 21000 | | 22 | | 07'39" (+02'01") | 1000 / 22000 | | 23 | | 08'36" (+02'58") | 1000 / 23000 | | 24 | | 07'06" (+01'28") | 1000 / 24000 | | 25 | | 09'10" (+03'32") | 1000 / 25000 | | 26 | | 07'53" (+02'15") | 1000 / 26000 | | 27 | | 09'43" (+04'05") | 1000 / 27000 | | 28 | | 07'20" (+01'42") | 1000 / 28000 | | 29 | | 05'54" (+00'16") | 1000 / 29000 | | 30 | | 08'18" (+02'40") | 1000 / 30000 | | 31 | | 05'38" | 1000 / 31000 | | 32 | | 07'29" (+01'51") | 1000 / 32000 | | 33 | | 05'59" (+00'21") | 1000 / 33000 | | 34 | | 07'41" (+02'03") | 1000 / 34000 | | 35 | | 06'15" (+00'37") | 1000 / 35000 | | 36 | | 08'03" (+02'25") | 1000 / 36000 | | 37 | | 06'50" (+01'12") | 1000 / 37000 | | 38 | | 07'05" (+01'27") | 1000 / 38000 | | 39 | | 07'25" (+01'47") | 1000 / 39000 | | 40 | | 06'45" (+01'07") | 1000 / 40000 | | 41 | | 06'56" (+01'18") | 1000 / 41000 | | 42 | | 07'45" (+02'07") | 1000 / 42000 | | 43 | | 06'40" (+01'02") | 1000 / 43000 |
賽後評分: 補給佳、志工熱情，值得參加的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 197.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 08'12" | 00:15'07" | | 3 | 06'44" | 00:21'51" | | 4 | 09'03" | 00:30'54" | | 5 | 07'43" | 00:38'37" | | 6 | 08'37" | 00:47'14" | | 7 | 08'03" | 00:55'17" | | 8 | 07'01" | 01:02'18" | | 9 | 08'14" | 01:10'32" | | 10 | 09'10" | 01:19'42" | | 11 | 06'57" | 01:26'39" | | 12 | 07'22" | 01:34'01" | | 13 | 08'54" | 01:42'55" | | 14 | 08'23" | 01:51'18" | | 15 | 06'58" | 01:58'16" | | 16 | 09'03" | 02:07'19" | | 17 | 08'44" | 02:16'03" | | 18 | 07'31" | 02:23'34" | | 19 | 08'09" | 02:31'43" | | 20 | 08'44" | 02:40'27" | | 21 | 08'09" | 02:48'36" | | 22 | 07'39" | 02:56'15" | | 23 | 08'37" | 03:04'52" | | 24 | 07'06" | 03:11'58" | | 25 | 09'11" | 03:21'09" | | 26 | 07'53" | 03:29'02" | | 27 | 09'43" | 03:38'45" | | 28 | 07'21" | 03:46'06" | | 29 | 05'55" | 03:52'01" | | 30 | 08'18" | 04:00'19" | | 31 | 05'38" | 04:05'57" | | 32 | 07'30" | 04:13'27" | | 33 | 06'00" | 04:19'27" | | 34 | 07'41" | 04:27'08" | | 35 | 06'15" | 04:33'23" | | 36 | 08'04" | 04:41'27" | | 37 | 06'50" | 04:48'17" | | 38 | 07'06" | 04:55'23" | | 39 | 07'25" | 05:02'48" | | 40 | 06'45" | 05:09'33" | | 41 | 06'57" | 05:16'30" | | 42 | 07'45" | 05:24'15" | | 43 | 06'41" | 05:30'56" | | 43.4 | 07'26" | 05:33'43" |
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