6.8 km | 00:47:53 | 07:05/km日期: 2025-05-13 20:11 - 平均心率: 158 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.7
Pace: 06'52" / 06'45" / 07'48" / 07'35" / 06'40" / 07'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'46") | 1000 / 1000 |
| 2 | | 06'44" (+02'30") | 1000 / 2000 |
| 3 | | 06'40" (+02'26") | 187 / 2187 |
| 4 | | 16'12" (+11'58") | 185 / 2372 |
| 5 | | 04'38" (+00'24") | 101 / 2473 |
| 6 | | 06'19" (+02'05") | 158 / 2631 |
| 7 | | 04'47" (+00'33") | 99 / 2730 |
| 8 | | 06'53" (+02'39") | 145 / 2875 |
| 9 | | 04'14" | 101 / 2976 |
| 10 | | 06'50" (+02'36") | 146 / 3122 |
| 11 | | 13'53" (+09'39") | 216 / 3338 |
| 12 | | 04'45" (+00'31") | 399 / 3737 |
| 13 | | 08'22" (+04'08") | 179 / 3916 |
| 14 | | 04'50" (+00'36") | 399 / 4314 |
| 15 | | 13'30" (+09'16") | 111 / 4425 |
| 16 | | 04'31" (+00'17") | 401 / 4826 |
| 17 | | 14'01" (+09'47") | 107 / 4933 |
| 18 | | 04'42" (+00'28") | 399 / 5332 |
| 19 | | 51'43" (+47'29") | 29 / 5361 |
| 20 | | 06'22" (+02'08") | 1010 / 6371 |
| 21 | | 06'33" (+02'19") | 388 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 22.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 07'48" | 00:21'25" |
| 4 | 07'35" | 00:29'00" |
| 5 | 06'40" | 00:35'40" |
| 6 | 07'12" | 00:42'52" |
| 6.8 | 06'26" | 00:47'46" |
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