21.5 km | 07:18:20 | 20:23/km日期: 2020-04-18 07:04 - 總爬升: 1683 m - 平均心率: 104 - 卡路里: 1267 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 70%
Pace: 19'12" / 20'10" / 26'10" / 24'02" / 32'33" / 21'25" / 23'21" / 22'00" / 26'07" / 17'08" / 15'29" / 17'55" / 18'09" / 20'16" / 23'50" / 15'34" / 16'04" / 15'47" / 21'16" / 20'01" / 16'21" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" (+03'43") | 1000 / 1000 |
| 2 | | 20'09" (+04'41") | 1000 / 2000 |
| 3 | | 26'10" (+10'42") | 1000 / 3000 |
| 4 | | 24'01" (+08'33") | 1000 / 4000 |
| 5 | | 32'28" (+17'00") | 1000 / 5000 |
| 6 | | 21'30" (+06'02") | 1000 / 6000 |
| 7 | | 23'21" (+07'53") | 1000 / 7000 |
| 8 | | 21'58" (+06'30") | 1000 / 8000 |
| 9 | | 26'07" (+10'39") | 1000 / 9000 |
| 10 | | 17'05" (+01'37") | 1000 / 10000 |
| 11 | | 15'28" | 1000 / 11000 |
| 12 | | 17'58" (+02'30") | 1000 / 12000 |
| 13 | | 18'08" (+02'40") | 1000 / 13000 |
| 14 | | 20'16" (+04'48") | 1000 / 14000 |
| 15 | | 23'49" (+08'21") | 1000 / 15000 |
| 16 | | 15'33" (+00'05") | 1000 / 16000 |
| 17 | | 16'04" (+00'36") | 1000 / 17000 |
| 18 | | 15'47" (+00'19") | 1000 / 18000 |
| 19 | | 21'16" (+05'48") | 1000 / 19000 |
| 20 | | 19'58" (+04'30") | 1000 / 20000 |
| 21 | | 16'21" (+00'53") | 1000 / 21000 |
| 22 | | 11'05" | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'12" | 00:19'12" |
| 2 | 20'10" | 00:39'22" |
| 3 | 26'10" | 01:05'32" |
| 4 | 24'02" | 01:29'34" |
| 5 | 32'33" | 02:02'07" |
| 6 | 21'25" | 02:23'32" |
| 7 | 23'21" | 02:46'53" |
| 8 | 22'00" | 03:08'53" |
| 9 | 26'07" | 03:35'00" |
| 10 | 17'08" | 03:52'08" |
| 11 | 15'29" | 04:07'37" |
| 12 | 17'55" | 04:25'32" |
| 13 | 18'09" | 04:43'41" |
| 14 | 20'16" | 05:03'57" |
| 15 | 23'50" | 05:27'47" |
| 16 | 15'34" | 05:43'21" |
| 17 | 16'04" | 05:59'25" |
| 18 | 15'47" | 06:15'12" |
| 19 | 21'16" | 06:36'28" |
| 20 | 20'01" | 06:56'29" |
| 21 | 16'21" | 07:12'50" |
| 21.5 | 11'01" | 07:18'21" |
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