|  110.0 km | 15:52:30 | 08:39/km | 第18馬| 官方成績 | | 日期 | 2020-05-09 | | 成績 | 15:52:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:56'32" | | 00:29'57" (+03'22") | | 00:27'09" (+00'34") | 00:59'56" (+03'24") | | 00:32'47" (+06'12") | | 00:38'30" (+11'55") | 01:15'27" (+18'55") | | 00:36'57" (+10'22") | | 00:45'59" (+19'24") | 01:28'46" (+32'14") | | 00:42'47" (+16'12") | | 00:42'37" (+16'02") | 01:32'46" (+36'14") | | 00:50'09" (+23'34") | | 00:55'00" (+28'25") | 01:59'30" (+02'58") | | 01:04'30" (+37'55") | | 00:56'16" (+29'41") | 01:49'31" (+52'59") | | 00:53'15" (+26'40") | | 00:51'31" (+24'56") | 01:29'18" (+32'46") | | 00:37'47" (+11'12") | | 00:50'03" (+23'28") | 01:32'16" (+35'44") | | 00:42'13" (+15'38") | | 00:46'06" (+19'31") | 01:34'15" (+37'43") | | 00:48'09" (+21'34") | | 00:42'35" (+16'00") | 01:14'14" (+17'42") | | 00:31'39" (+05'04") | |
日期: 2020-05-09 04:17 - 總爬升: 1973 m - 平均心率: 116 - 卡路里: 7329 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'54") | 1000 / 1000 | | 2 | | 04'39" (+00'22") | 1000 / 2000 | | 3 | | 04'45" (+00'28") | 1000 / 3000 | | 4 | | 05'53" (+01'36") | 1000 / 4000 | | 5 | | 06'03" (+01'46") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 | | 7 | | 07'50" (+03'33") | 1000 / 7000 | | 8 | | 06'59" (+02'42") | 1000 / 8000 | | 9 | | 05'34" (+01'17") | 1000 / 9000 | | 10 | | 04'32" (+00'15") | 1000 / 10000 | | 11 | | 04'17" | 1000 / 11000 | | 12 | | 05'28" (+01'11") | 1000 / 12000 | | 13 | | 05'30" (+01'13") | 1000 / 13000 | | 14 | | 05'35" (+01'18") | 1000 / 14000 | | 15 | | 06'16" (+01'59") | 1000 / 15000 | | 16 | | 06'23" (+02'06") | 1000 / 16000 | | 17 | | 06'02" (+01'45") | 1000 / 17000 | | 18 | | 06'39" (+02'22") | 1000 / 18000 | | 19 | | 08'31" (+04'14") | 1000 / 19000 | | 20 | | 05'09" (+00'52") | 1000 / 20000 | | 21 | | 10'32" (+06'15") | 1000 / 21000 | | 22 | | 05'20" (+01'03") | 1000 / 22000 | | 23 | | 06'31" (+02'14") | 1000 / 23000 | | 24 | | 09'33" (+05'16") | 1000 / 24000 | | 25 | | 06'32" (+02'15") | 1000 / 25000 | | 26 | | 07'54" (+03'37") | 1000 / 26000 | | 27 | | 07'15" (+02'58") | 1000 / 27000 | | 28 | | 06'55" (+02'38") | 1000 / 28000 | | 29 | | 06'27" (+02'10") | 1000 / 29000 | | 30 | | 08'23" (+04'06") | 1000 / 30000 | | 31 | | 07'51" (+03'34") | 1000 / 31000 | | 32 | | 09'11" (+04'54") | 1000 / 32000 | | 33 | | 08'23" (+04'06") | 1000 / 33000 | | 34 | | 09'13" (+04'56") | 1000 / 34000 | | 35 | | 11'19" (+07'02") | 1000 / 35000 | | 36 | | 09'53" (+05'36") | 1000 / 36000 | | 37 | | 08'22" (+04'05") | 1000 / 37000 | | 38 | | 13'10" (+08'53") | 1000 / 38000 | | 39 | | 05'26" (+01'09") | 1000 / 39000 | | 40 | | 05'54" (+01'37") | 1000 / 40000 | | 41 | | 06'00" (+01'43") | 1000 / 41000 | | 42 | | 07'20" (+03'03") | 1000 / 42000 | | 43 | | 08'02" (+03'45") | 1000 / 43000 | | 44 | | 11'07" (+06'50") | 1000 / 44000 | | 45 | | 10'04" (+05'47") | 1000 / 45000 | | 46 | | 07'52" (+03'35") | 1000 / 46000 | | 47 | | 08'30" (+04'13") | 1000 / 47000 | | 48 | | 11'54" (+07'37") | 1000 / 48000 | | 49 | | 11'32" (+07'15") | 1000 / 49000 | | 50 | | 10'18" (+06'01") | 1000 / 50000 | | 51 | | 08'00" (+03'43") | 1000 / 51000 | | 52 | | 12'04" (+07'47") | 1000 / 52000 | | 53 | | 11'31" (+07'14") | 1000 / 53000 | | 54 | | 13'03" (+08'46") | 1000 / 54000 | | 55 | | 10'21" (+06'04") | 1000 / 55000 | | 56 | | 08'46" (+04'29") | 1000 / 56000 | | 57 | | 09'56" (+05'39") | 1000 / 57000 | | 58 | | 13'35" (+09'18") | 1000 / 58000 | | 59 | | 14'01" (+09'44") | 1000 / 59000 | | 60 | | 18'09" (+13'52") | 1000 / 60000 | | 61 | | 10'45" (+06'28") | 1000 / 61000 | | 62 | | 10'25" (+06'08") | 1000 / 62000 | | 63 | | 11'30" (+07'13") | 1000 / 63000 | | 64 | | 11'55" (+07'38") | 1000 / 64000 | | 65 | | 11'39" (+07'22") | 1000 / 65000 | | 66 | | 12'24" (+08'07") | 1000 / 66000 | | 67 | | 10'32" (+06'15") | 1000 / 67000 | | 68 | | 11'07" (+06'50") | 1000 / 68000 | | 69 | | 11'47" (+07'30") | 1000 / 69000 | | 70 | | 07'23" (+03'06") | 1000 / 70000 | | 71 | | 15'50" (+11'33") | 1000 / 71000 | | 72 | | 10'47" (+06'30") | 1000 / 72000 | | 73 | | 10'32" (+06'15") | 1000 / 73000 | | 74 | | 08'01" (+03'44") | 1000 / 74000 | | 75 | | 06'19" (+02'02") | 1000 / 75000 | | 76 | | 07'51" (+03'34") | 1000 / 76000 | | 77 | | 06'11" (+01'54") | 1000 / 77000 | | 78 | | 08'13" (+03'56") | 1000 / 78000 | | 79 | | 07'02" (+02'45") | 1000 / 79000 | | 80 | | 08'28" (+04'11") | 1000 / 80000 | | 81 | | 09'34" (+05'17") | 1000 / 81000 | | 82 | | 10'25" (+06'08") | 1000 / 82000 | | 83 | | 10'21" (+06'04") | 1000 / 83000 | | 84 | | 12'34" (+08'17") | 1000 / 84000 | | 85 | | 07'07" (+02'50") | 1000 / 85000 | | 86 | | 07'49" (+03'32") | 1000 / 86000 | | 87 | | 08'53" (+04'36") | 1000 / 87000 | | 88 | | 08'15" (+03'58") | 1000 / 88000 | | 89 | | 07'53" (+03'36") | 1000 / 89000 | | 90 | | 09'20" (+05'03") | 1000 / 90000 | | 91 | | 09'05" (+04'48") | 1000 / 91000 | | 92 | | 07'43" (+03'26") | 1000 / 92000 | | 93 | | 08'47" (+04'30") | 1000 / 93000 | | 94 | | 10'08" (+05'51") | 1000 / 94000 | | 95 | | 10'20" (+06'03") | 1000 / 95000 | | 96 | | 08'19" (+04'02") | 1000 / 96000 | | 97 | | 09'30" (+05'13") | 1000 / 97000 | | 98 | | 13'04" (+08'47") | 1000 / 98000 | | 99 | | 11'02" (+06'45") | 1000 / 99000 | | 100 | | 06'12" (+01'55") | 1000 / 100000 | | 101 | | 08'12" (+03'55") | 1000 / 101000 | | 102 | | 09'33" (+05'16") | 1000 / 102000 | | 103 | | 09'17" (+05'00") | 1000 / 103000 | | 104 | | 08'48" (+04'31") | 1000 / 104000 | | 105 | | 06'43" (+02'26") | 1000 / 105000 | | 106 | | 06'45" (+02'28") | 1000 / 106000 | | 107 | | 07'08" (+02'51") | 1000 / 107000 | | 108 | | 07'51" (+03'34") | 1000 / 108000 | | 109 | | 06'02" (+01'45") | 1000 / 109000 | | 110 | | 05'44" (+01'27") | 671 / 109671 |
賽前宣言: Go 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 615.35 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'40" | 00:09'52" | | 3 | 04'45" | 00:14'37" | | 4 | 05'54" | 00:20'31" | | 5 | 06'04" | 00:26'35" | | 6 | 05'01" | 00:31'36" | | 7 | 07'50" | 00:39'26" | | 8 | 06'59" | 00:46'25" | | 9 | 05'35" | 00:52'00" | | 10 | 04'32" | 00:56'32" | | 11 | 04'18" | 01:00'50" | | 12 | 05'29" | 01:06'19" | | 13 | 05'30" | 01:11'49" | | 14 | 05'35" | 01:17'24" | | 15 | 06'17" | 01:23'41" | | 16 | 06'24" | 01:30'05" | | 17 | 06'02" | 01:36'07" | | 18 | 06'40" | 01:42'47" | | 19 | 08'31" | 01:51'18" | | 20 | 05'10" | 01:56'28" | | 21 | 10'32" | 02:07'00" | | 22 | 05'20" | 02:12'20" | | 23 | 06'32" | 02:18'52" | | 24 | 09'34" | 02:28'26" | | 25 | 06'32" | 02:34'58" | | 26 | 07'55" | 02:42'53" | | 27 | 07'15" | 02:50'08" | | 28 | 06'56" | 02:57'04" | | 29 | 06'27" | 03:03'31" | | 30 | 08'24" | 03:11'55" | | 31 | 07'51" | 03:19'46" | | 32 | 09'12" | 03:28'58" | | 33 | 08'23" | 03:37'21" | | 34 | 09'13" | 03:46'34" | | 35 | 11'20" | 03:57'54" | | 36 | 09'53" | 04:07'47" | | 37 | 08'22" | 04:16'09" | | 38 | 13'11" | 04:29'20" | | 39 | 05'27" | 04:34'47" | | 40 | 05'54" | 04:40'41" | | 41 | 06'00" | 04:46'41" | | 42 | 07'21" | 04:54'02" | | 43 | 08'03" | 05:02'05" | | 44 | 11'08" | 05:13'13" | | 45 | 10'05" | 05:23'18" | | 46 | 07'53" | 05:31'11" | | 47 | 08'30" | 05:39'41" | | 48 | 11'55" | 05:51'36" | | 49 | 11'33" | 06:03'09" | | 50 | 10'18" | 06:13'27" | | 51 | 08'00" | 06:21'27" | | 52 | 12'04" | 06:33'31" | | 53 | 11'31" | 06:45'02" | | 54 | 13'03" | 06:58'05" | | 55 | 10'22" | 07:08'27" | | 56 | 08'47" | 07:17'14" | | 57 | 09'57" | 07:27'11" | | 58 | 13'35" | 07:40'46" | | 59 | 14'01" | 07:54'47" | | 60 | 18'10" | 08:12'57" | | 61 | 10'46" | 08:23'43" | | 62 | 10'25" | 08:34'08" | | 63 | 11'30" | 08:45'38" | | 64 | 11'55" | 08:57'33" | | 65 | 11'40" | 09:09'13" | | 66 | 12'25" | 09:21'38" | | 67 | 10'32" | 09:32'10" | | 68 | 11'08" | 09:43'18" | | 69 | 11'47" | 09:55'05" | | 70 | 07'23" | 10:02'28" | | 71 | 15'51" | 10:18'19" | | 72 | 10'47" | 10:29'06" | | 73 | 10'33" | 10:39'39" | | 74 | 08'01" | 10:47'40" | | 75 | 06'19" | 10:53'59" | | 76 | 07'52" | 11:01'51" | | 77 | 06'11" | 11:08'02" | | 78 | 08'13" | 11:16'15" | | 79 | 07'02" | 11:23'17" | | 80 | 08'29" | 11:31'46" | | 81 | 09'34" | 11:41'20" | | 82 | 10'26" | 11:51'46" | | 83 | 10'22" | 12:02'08" | | 84 | 12'34" | 12:14'42" | | 85 | 07'07" | 12:21'49" | | 86 | 07'49" | 12:29'38" | | 87 | 08'54" | 12:38'32" | | 88 | 08'15" | 12:46'47" | | 89 | 07'54" | 12:54'41" | | 90 | 09'21" | 13:04'02" | | 91 | 09'06" | 13:13'08" | | 92 | 07'43" | 13:20'51" | | 93 | 08'48" | 13:29'39" | | 94 | 10'08" | 13:39'47" | | 95 | 10'21" | 13:50'08" | | 96 | 08'19" | 13:58'27" | | 97 | 09'31" | 14:07'58" | | 98 | 13'05" | 14:21'03" | | 99 | 11'02" | 14:32'05" | | 100 | 06'12" | 14:38'17" | | 101 | 08'12" | 14:46'29" | | 102 | 09'34" | 14:56'03" | | 103 | 09'18" | 15:05'21" | | 104 | 08'48" | 15:14'09" | | 105 | 06'43" | 15:20'52" | | 106 | 06'46" | 15:27'38" | | 107 | 07'08" | 15:34'46" | | 108 | 07'51" | 15:42'37" | | 109 | 06'03" | 15:48'40" | | 109.7 | 05'43" | 15:52'31" |
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