|  全馬 | 06:59:00 | 09:55/km | 第64馬| 官方成績 | | 日期 | 2020-06-06 | | 成績 | 06:59:00 | | 總名次 | 20 / 23 | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" | 01:16'11" | | 00:38'27" (+00'43") | | 00:44'26" (+06'42") | 01:36'13" (+20'02") | | 00:51'47" (+14'03") | | 00:48'57" (+11'13") | 01:39'48" (+23'37") | | 00:50'51" (+13'07") | | 00:50'01" (+12'17") | 01:54'56" (+38'45") | | 01:04'55" (+27'11") | |
日期: 2020-06-06 05:01 - 總爬升: 358 m - 地點: 公館 仁安活動中心 - 天氣: 非常熱 - 平均心率: 141 - 卡路里: 2278 Cal - 總步數: 58012 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+00'35") | 1000 / 1000 | 174 / 80 | | 2 | | 07'24" (+00'55") | 1001 / 2002 | 178 / 75 | | 3 | | 07'32" (+01'03") | 1001 / 3003 | 174 / 75 | | 4 | | 08'24" (+01'55") | 1000 / 4004 | 169 / 70 | | 5 | | 07'36" (+01'07") | 1001 / 5005 | 169 / 77 |
| 6 | | 08'47" (+02'18") | 1000 / 6005 | 122 / 92 | | 7 | | 06'29" | 1000 / 7005 | 169 / 91 | | 8 | | 07'50" (+01'21") | 1002 / 8008 | 169 / 75 | | 9 | | 08'33" (+02'04") | 1000 / 9008 | 157 / 73 | | 10 | | 07'09" (+00'40") | 1002 / 10010 | 176 / 79 | | 11 | | 10'00" (+03'31") | 1000 / 11011 | 151 / 65 | | 12 | | 07'50" (+01'21") | 1002 / 12013 | 174 / 73 | | 13 | | 08'15" (+01'46") | 1000 / 13013 | 162 / 74 | | 14 | | 07'55" (+01'26") | 1000 / 14014 | 171 / 73 | | 15 | | 10'51" (+04'22") | 1001 / 15015 | 140 / 65 | | 16 | | 09'03" (+02'34") | 1000 / 16017 | 155 / 70 | | 17 | | 12'20" (+05'51") | 1001 / 17018 | 112 / 71 | | 18 | | 07'41" (+01'12") | 1001 / 18019 | 176 / 73 | | 19 | | 14'08" (+07'39") | 1000 / 19020 | 123 / 57 | | 20 | | 09'45" (+03'16") | 1000 / 20020 | 140 / 72 | | 21 | | 08'25" (+01'56") | 1000 / 21020 | 152 / 77 | | 22 | | 12'29" (+06'00") | 1000 / 22021 | 119 / 67 | | 23 | | 09'49" (+03'20") | 1001 / 23022 | 138 / 73 | | 24 | | 09'10" (+02'41") | 1001 / 24023 | 138 / 78 | | 25 | | 10'51" (+04'22") | 1000 / 25023 | 130 / 70 | | 26 | | 09'25" (+02'56") | 1000 / 26024 | 139 / 76 | | 27 | | 09'05" (+02'36") | 1000 / 27024 | 144 / 76 | | 28 | | 11'33" (+05'04") | 1002 / 28027 | 122 / 70 | | 29 | | 11'00" (+04'31") | 1001 / 29028 | 126 / 71 | | 30 | | 08'27" (+01'58") | 1002 / 30031 | 141 / 83 | | 31 | | 09'13" (+02'44") | 1000 / 31031 | 134 / 80 | | 32 | | 10'23" (+03'54") | 1001 / 32033 | 145 / 66 | | 33 | | 10'11" (+03'42") | 1000 / 33034 | 130 / 75 | | 34 | | 11'41" (+05'12") | 1001 / 34035 | 118 / 72 | | 35 | | 10'35" (+04'06") | 1000 / 35035 | 132 / 71 | | 36 | | 12'40" (+06'11") | 1000 / 36035 | 131 / 60 | | 37 | | 11'56" (+05'27") | 1000 / 37036 | 117 / 71 | | 38 | | 16'35" (+10'06") | 1000 / 38037 | 90 / 66 | | 39 | | 13'32" (+07'03") | 1000 / 39037 | 121 / 60 | | 40 | | 11'45" (+05'16") | 1000 / 40037 | 120 / 70 | | 41 | | 11'21" (+04'52") | 1001 / 41038 | 121 / 72 | | 42 | | 10'54" (+04'25") | 1000 / 42039 | 120 / 75 | | 43 | | 10'29" (+04'00") | 157 / 42196 | 129 / 73 |
賽後評分: 老天有幫忙 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 364.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'19" | 00:14'21" | | 3 | 07'26" | 00:21'47" | | 4 | 08'19" | 00:30'06" | | 5 | 07'38" | 00:37'44" | | 6 | 08'42" | 00:46'26" | | 7 | 06'22" | 00:52'48" | | 8 | 07'48" | 01:00'36" | | 9 | 08'31" | 01:09'07" | | 10 | 07'04" | 01:16'11" | | 11 | 09'52" | 01:26'03" | | 12 | 07'48" | 01:33'51" | | 13 | 08'07" | 01:41'58" | | 14 | 07'53" | 01:49'51" | | 15 | 10'46" | 02:00'37" | | 16 | 08'25" | 02:09'02" | | 17 | 12'10" | 02:21'12" | | 18 | 08'11" | 02:29'23" | | 19 | 14'01" | 02:43'24" | | 20 | 09'00" | 02:52'24" | | 21 | 08'39" | 03:01'03" | | 22 | 12'07" | 03:13'10" | | 23 | 09'53" | 03:23'03" | | 24 | 09'00" | 03:32'03" | | 25 | 09'18" | 03:41'21" | | 26 | 10'39" | 03:52'00" | | 27 | 08'36" | 04:00'36" | | 28 | 11'44" | 04:12'20" | | 29 | 09'30" | 04:21'50" | | 30 | 10'22" | 04:32'12" | | 31 | 08'41" | 04:40'53" | | 32 | 09'44" | 04:50'37" | | 33 | 10'06" | 05:00'43" | | 34 | 10'24" | 05:11'07" | | 35 | 11'06" | 05:22'13" | | 36 | 12'16" | 05:34'29" | | 37 | 11'25" | 05:45'54" | | 38 | 17'17" | 06:03'11" | | 39 | 10'53" | 06:14'04" | | 40 | 13'04" | 06:27'08" | | 41 | 11'08" | 06:38'16" | | 42 | 10'32" | 06:48'48" | | 42.2 | 46'21" | 06:58'01" |
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