| 賽前宣言: 加油，希望不要迷路。 賽後評分: 風景美，路缐硬，下次再來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 400.16 km  HOKA Clifton 6. Wide 累積 : 2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'00" | 00:13'52" | | 3 | 07'36" | 00:21'28" | | 4 | 06'50" | 00:28'18" | | 5 | 07'44" | 00:36'02" | | 6 | 07'38" | 00:43'40" | | 7 | 09'07" | 00:52'47" | | 8 | 08'37" | 01:01'24" | | 9 | 09'51" | 01:11'15" | | 10 | 10'11" | 01:21'26" | | 11 | 15'54" | 01:37'20" | | 12 | 12'06" | 01:49'26" | | 13 | 08'38" | 01:58'04" | | 14 | 05'24" | 02:03'28" | | 15 | 07'40" | 02:11'08" | | 16 | 09'40" | 02:20'48" | | 17 | 08'43" | 02:29'31" | | 18 | 09'42" | 02:39'13" | | 19 | 11'01" | 02:50'14" | | 20 | 07'49" | 02:58'03" | | 21 | 10'20" | 03:08'23" | | 22 | 06'57" | 03:15'20" | | 23 | 15'52" | 03:31'12" | | 24 | 15'26" | 03:46'38" | | 25 | 07'33" | 03:54'11" | | 26 | 09'11" | 04:03'22" | | 27 | 05'49" | 04:09'11" | | 28 | 05'32" | 04:14'43" | | 29 | 05'20" | 04:20'03" | | 30 | 06'16" | 04:26'19" | | 31 | 05'52" | 04:32'11" | | 32 | 05'35" | 04:37'46" | | 33 | 08'59" | 04:46'45" | | 34 | 09'34" | 04:56'19" | | 35 | 12'35" | 05:08'54" | | 36 | 06'23" | 05:15'17" | | 37 | 06'27" | 05:21'44" | | 38 | 05'28" | 05:27'12" | | 39 | 06'32" | 05:33'44" | | 40 | 05'48" | 05:39'32" | | 41 | 05'59" | 05:45'31" | | 42 | 07'21" | 05:52'52" | | 43 | 05'56" | 05:58'48" | | 44 | 08'51" | 06:07'39" | | 45 | 05'41" | 06:13'20" | | 46 | 05'41" | 06:19'01" | | 46.6 | 05'47" | 06:22'13" |
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