| 40.0 km + 12.0 km | 03:13:45官方成績 | 日期 | 2020-09-19 | 成績 | 03:13:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2020-09-19 05:51 - 總爬升: 424 m - 卡路里: 2547 Cal - 平均步頻: 109 - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+04'22") | 1007 / 1007 | 2 | | 06'10" (+04'37") | 1052 / 2060 | 3 | | 04'46" (+03'13") | 1040 / 3101 | 4 | | 02'28" (+00'55") | 996 / 4097 | 5 | | 02'14" (+00'41") | 998 / 5096 |
6 | | 02'12" (+00'39") | 999 / 6095 | 7 | | 02'53" (+01'20") | 1007 / 7103 | 8 | | 02'50" (+01'17") | 998 / 8102 | 9 | | 01'47" (+00'14") | 1216 / 9318 | 10 | | 02'43" (+01'10") | 1003 / 10321 | 11 | | 03'15" (+01'42") | 992 / 11314 | 12 | | 02'31" (+00'58") | 1014 / 12328 | 13 | | 02'50" (+01'17") | 992 / 13321 | 14 | | 02'51" (+01'18") | 1007 / 14329 | 15 | | 02'26" (+00'53") | 1004 / 15334 | 16 | | 02'00" (+00'27") | 993 / 16327 | 17 | | 01'33" | 1216 / 17543 | 18 | | 01'35" (+00'02") | 1051 / 18595 | 19 | | 01'40" (+00'07") | 1018 / 19614 | 20 | | 01'40" (+00'07") | 992 / 20606 | 21 | | 01'42" (+00'09") | 996 / 21603 | 22 | | 01'47" (+00'14") | 1008 / 22611 | 23 | | 01'44" (+00'11") | 998 / 23609 | 24 | | 01'44" (+00'11") | 1011 / 24621 | 25 | | 01'48" (+00'15") | 992 / 25613 | 26 | | 01'48" (+00'15") | 1011 / 26625 | 27 | | 01'47" (+00'14") | 999 / 27625 | 28 | | 01'43" (+00'10") | 1012 / 28637 | 29 | | 01'47" (+00'14") | 1002 / 29640 | 30 | | 02'01" (+00'28") | 996 / 30636 | 31 | | 02'43" (+01'10") | 995 / 31632 | 32 | | 02'50" (+01'17") | 1002 / 32634 | 33 | | 02'56" (+01'23") | 1002 / 33636 | 34 | | 02'56" (+01'23") | 1005 / 34642 | 35 | | 03'00" (+01'27") | 1002 / 35645 | 36 | | 02'44" (+01'11") | 998 / 36643 | 37 | | 03'09" (+01'36") | 993 / 37637 | 38 | | 03'40" (+02'07") | 1002 / 38640 | 39 | | 01'58" (+00'25") | 1009 / 39650 | 40 | | 01'55" (+00'22") | 994 / 40645 | 41 | | 02'38" (+01'05") | 1025 / 41671 | 42 | | 08'05" (+06'32") | 1000 / 42671 | 43 | | 07'31" (+05'58") | 1006 / 43677 | 44 | | 07'57" (+06'24") | 993 / 44670 | 45 | | 08'35" (+07'02") | 998 / 45668 | 46 | | 09'01" (+07'28") | 1014 / 46683 | 47 | | 07'35" (+06'02") | 988 / 47672 | 48 | | 07'44" (+06'11") | 1003 / 48675 | 49 | | 07'53" (+06'20") | 997 / 49673 | 50 | | 08'21" (+06'48") | 1002 / 50675 | 51 | | 08'14" (+06'41") | 1016 / 51691 |
賽後評分: 讚 給 5 星  9月累積里程 : 38.89 km Android - koobee K10 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'53" | 00:11'51" | 3 | 05'22" | 00:17'13" | 4 | 02'26" | 00:19'39" | 5 | 02'14" | 00:21'53" | 6 | 02'17" | 00:24'10" | 7 | 02'50" | 00:27'00" | 8 | 02'54" | 00:29'54" | 9 | 01'41" | 00:31'35" | 10 | 02'28" | 00:34'03" | 11 | 02'56" | 00:36'59" | 12 | 03'02" | 00:40'01" | 13 | 02'47" | 00:42'48" | 14 | 02'41" | 00:45'29" | 15 | 02'50" | 00:48'19" | 16 | 02'04" | 00:50'23" | 17 | 01'40" | 00:52'03" | 18 | 01'32" | 00:53'35" | 19 | 01'36" | 00:55'11" | 20 | 01'42" | 00:56'53" | 21 | 01'38" | 00:58'31" | 22 | 01'48" | 01:00'19" | 23 | 01'46" | 01:02'05" | 24 | 01'42" | 01:03'47" | 25 | 01'46" | 01:05'33" | 26 | 01'48" | 01:07'21" | 27 | 01'51" | 01:09'12" | 28 | 01'44" | 01:10'56" | 29 | 01'47" | 01:12'43" | 30 | 01'50" | 01:14'33" | 31 | 02'21" | 01:16'54" | 32 | 02'48" | 01:19'42" | 33 | 02'50" | 01:22'32" | 34 | 03'00" | 01:25'32" | 35 | 02'53" | 01:28'25" | 36 | 02'55" | 01:31'20" | 37 | 02'40" | 01:34'00" | 38 | 03'56" | 01:37'56" | 39 | 02'45" | 01:40'41" | 40 | 02'00" | 01:42'41" | 41 | 02'11" | 01:44'52" | 42 | 04'37" | 01:49'29" | 43 | 07'33" | 01:57'02" | 44 | 07'42" | 02:04'44" | 45 | 08'27" | 02:13'11" | 46 | 08'03" | 02:21'14" | 47 | 09'16" | 02:30'30" | 48 | 07'28" | 02:37'58" | 49 | 07'33" | 02:45'31" | 50 | 08'13" | 02:53'44" | 51 | 08'30" | 03:02'14" | 52 | 07'52" | 03:10'06" | 52.1 | 06'18" | 03:10'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|